| March 2016 |
| Wed 16th: |
500 *
|
23%
|
fat: 20.20g |
| |
protein: 18.40g |
| |
carbs: 63.80g |
|
-
|
-
|
| Mon 14th: |
680 *
|
31%
|
fat: 30.00g |
| |
protein: 34.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 11th: |
340 *
|
15%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 10th: |
1084 *
|
49%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 9th: |
1034 *
|
47%
|
fat: 42.60g |
| |
protein: 65.40g |
| |
carbs: 98.60g |
|
-
|
-
|
| Tue 8th: |
954 *
|
43%
|
fat: 34.00g |
| |
protein: 47.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 4th: |
1877 *
|
85%
|
fat: 80.90g |
| |
protein: 64.74g |
| |
carbs: 246.51g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
744 *
|
34%
|
fat: 30.00g |
| |
protein: 39.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 26th: |
984 *
|
45%
|
fat: 29.00g |
| |
protein: 54.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 25th: |
214 *
|
10%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 24th: |
764 *
|
35%
|
fat: 37.00g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 23rd: |
764 *
|
35%
|
fat: 37.00g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 22nd: |
1074 *
|
49%
|
fat: 40.92g |
| |
protein: 39.02g |
| |
carbs: 162.76g |
|
-
|
-
|
| Fri 19th: |
850 *
|
39%
|
fat: 44.00g |
| |
protein: 19.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 18th: |
750 *
|
34%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 17th: |
1328 *
|
60%
|
fat: 56.12g |
| |
protein: 66.86g |
| |
carbs: 158.09g |
|
-
|
-
|
| Tue 16th: |
771 *
|
35%
|
fat: 37.12g |
| |
protein: 31.86g |
| |
carbs: 96.09g |
|
-
|
-
|
| Mon 15th: |
292 *
|
13%
|
fat: 3.37g |
| |
protein: 13.22g |
| |
carbs: 59.18g |
|
-
|
-
|
| Sat 13th: |
1587 *
|
72%
|
fat: 81.50g |
| |
protein: 47.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 12th: |
1230 *
|
56%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 188.00g |
|
-
|
-
|
