| January 2019 |
| Thu 17th: |
1135 *
|
76%
|
fat: 27.29g |
| |
protein: 42.48g |
| |
carbs: 17.97g |
|
-
|
-
|
| Wed 16th: |
1738 *
|
116%
|
fat: 37.08g |
| |
protein: 81.63g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 15th: |
1573 *
|
105%
|
fat: 33.74g |
| |
protein: 92.26g |
| |
carbs: 70.84g |
|
-
|
-
|
| Mon 14th: |
1559 *
|
104%
|
fat: 34.72g |
| |
protein: 62.37g |
| |
carbs: 90.29g |
|
-
|
-
|
| Sun 13th: |
1548 *
|
103%
|
fat: 42.03g |
| |
protein: 86.97g |
| |
carbs: 76.66g |
|
-
|
-
|
| Thu 10th: |
1527 *
|
102%
|
fat: 19.84g |
| |
protein: 80.38g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 9th: |
1600 *
|
107%
|
fat: 24.68g |
| |
protein: 63.18g |
| |
carbs: 122.30g |
|
-
|
-
|
| Tue 8th: |
1700 *
|
113%
|
fat: 51.71g |
| |
protein: 79.37g |
| |
carbs: 97.44g |
|
-
|
-
|
| Mon 7th: |
1629 *
|
109%
|
fat: 44.17g |
| |
protein: 69.00g |
| |
carbs: 82.22g |
|
-
|
-
|
| Sun 6th: |
1875 *
|
125%
|
fat: 24.15g |
| |
protein: 83.32g |
| |
carbs: 161.14g |
|
-
|
-
|
| Fri 4th: |
1650 *
|
110%
|
fat: 9.55g |
| |
protein: 27.32g |
| |
carbs: 91.86g |
|
-
|
-
|
| Thu 3rd: |
1508 *
|
101%
|
fat: 45.64g |
| |
protein: 77.82g |
| |
carbs: 67.86g |
|
-
|
-
|
| Wed 2nd: |
1888 *
|
126%
|
fat: 66.24g |
| |
protein: 68.97g |
| |
carbs: 121.85g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
242 *
|
16%
|
fat: 3.05g |
| |
protein: 26.28g |
| |
carbs: 26.09g |
|
-
|
-
|
| Wed 27th: |
554 *
|
37%
|
fat: 25.44g |
| |
protein: 48.17g |
| |
carbs: 29.72g |
|
-
|
-
|
| Tue 26th: |
1545 *
|
103%
|
fat: 27.75g |
| |
protein: 81.46g |
| |
carbs: 96.96g |
|
-
|
-
|
| Mon 25th: |
1561
|
104%
|
fat: 32.55g |
| |
protein: 75.80g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sun 24th: |
1502 *
|
100%
|
fat: 38.45g |
| |
protein: 68.79g |
| |
carbs: 165.38g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
1430 *
|
95%
|
fat: 26.89g |
| |
protein: 80.62g |
| |
carbs: 82.49g |
|
-
|
-
|
| Fri 17th: |
853 *
|
57%
|
fat: 23.50g |
| |
protein: 43.75g |
| |
carbs: 116.70g |
|
-
|
-
|
