RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1509 * 63%
fat: 33.95g
|
protein: 193.33g
|
carbs: 112.83g
- -
Tue 9th: 1461 * 61%
fat: 33.49g
|
protein: 193.58g
|
carbs: 107.03g
- -
Mon 8th: 1470 * 61%
fat: 29.32g
|
protein: 190.05g
|
carbs: 116.27g
- -
Sun 7th: 1131 * 47%
fat: 19.90g
|
protein: 173.48g
|
carbs: 70.49g
- -
Sat 6th: 1168 * 49%
fat: 20.83g
|
protein: 182.79g
|
carbs: 63.58g
- -
Fri 5th: 1266 * 53%
fat: 19.48g
|
protein: 207.06g
|
carbs: 66.62g
- -
Thu 4th: 1100 * 46%
fat: 23.93g
|
protein: 164.06g
|
carbs: 60.06g
- -
Wed 3rd: 1224 * 51%
fat: 28.81g
|
protein: 165.38g
|
carbs: 77.13g
- -
Tue 2nd: 1077 * 45%
fat: 26.76g
|
protein: 141.54g
|
carbs: 64.27g
- -
Mon 1st: 1080 * 45%
fat: 10.92g
|
protein: 172.44g
|
carbs: 64.54g
- -
January 2016
Sun 31st: 821 * 34%
fat: 13.36g
|
protein: 137.46g
|
carbs: 41.63g
- -
Sat 30th: 1224 * 51%
fat: 28.81g
|
protein: 165.38g
|
carbs: 77.13g
- -
Fri 29th: 2399 * 150%
fat: 51.25g
|
protein: 324.47g
|
carbs: 134.19g
- -
Thu 28th: 1569 * 98%
fat: 33.05g
|
protein: 194.28g
|
carbs: 109.80g
- -
Wed 27th: 2460 * 154%
fat: 62.78g
|
protein: 296.84g
|
carbs: 150.80g
- -
Tue 26th: 1541 * 96%
fat: 30.68g
|
protein: 194.23g
|
carbs: 103.82g
- -
August 2015
Mon 31st: 880 * 55%
fat: 8.94g
|
protein: 151.00g
|
carbs: 46.60g
- -
November 2014
Mon 17th: 1000 * 62%
fat: 45.90g
|
protein: 43.62g
|
carbs: 112.90g
- -
May 2014
Tue 27th: 700 * 44%
fat: 27.87g
|
protein: 47.68g
|
carbs: 65.43g
- -
Mon 26th: 1043 * 65%
fat: 29.02g
|
protein: 58.82g
|
carbs: 136.43g
- -

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