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RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 462 * 29%
fat: 13.04g
|
protein: 15.13g
|
carbs: 72.82g
- -
Fri 18th: 1165 * 73%
fat: 24.66g
|
protein: 55.99g
|
carbs: 175.49g
- -
Thu 17th: 461 * 29%
fat: 12.50g
|
protein: 49.51g
|
carbs: 63.51g
- -
Wed 16th: 1217 * 76%
fat: 27.01g
|
protein: 78.25g
|
carbs: 162.01g
- -
Tue 15th: 1167 * 73%
fat: 27.02g
|
protein: 79.26g
|
carbs: 183.49g
- -
Mon 14th: 1220 * 76%
fat: 33.63g
|
protein: 63.58g
|
carbs: 164.58g
- -
Fri 11th: 794 * 50%
fat: 33.43g
|
protein: 19.87g
|
carbs: 80.36g
- -
Thu 10th: 1349 * 84%
fat: 32.18g
|
protein: 72.01g
|
carbs: 191.77g
- -
Wed 9th: 1392 * 87%
fat: 36.17g
|
protein: 107.90g
|
carbs: 181.63g
- -
Tue 8th: 981 * 61%
fat: 17.75g
|
protein: 66.60g
|
carbs: 137.24g
- -
August 2013
Wed 28th: 369 * 23%
fat: 12.70g
|
protein: 13.19g
|
carbs: 49.79g
- -
July 2013
Thu 18th: 326 * 20%
fat: 13.31g
|
protein: 39.91g
|
carbs: 8.90g
2754*  2428
Wed 17th: 1828 * 114%
fat: 54.46g
|
protein: 104.90g
|
carbs: 206.63g
- -
Tue 16th: 1540 * 96%
fat: 46.70g
|
protein: 79.75g
|
carbs: 193.55g
2754*  1214
March 2013
Mon 25th: 297 * 19%
fat: 12.47g
|
protein: 12.83g
|
carbs: 30.73g
- -
February 2013
Mon 18th: 609 * 38%
fat: 26.07g
|
protein: 24.43g
|
carbs: 50.73g
- -
Wed 6th: 1021 * 64%
fat: 28.22g
|
protein: 54.16g
|
carbs: 124.50g
- -
January 2013
Fri 11th: 944 * 59%
fat: 28.78g
|
protein: 44.63g
|
carbs: 127.84g
2754*  1810
Thu 10th: 1520 * 95%
fat: 75.57g
|
protein: 84.21g
|
carbs: 131.05g
2717*  1197
Wed 9th: 1580 * 99%
fat: 45.12g
|
protein: 67.93g
|
carbs: 172.75g
2717*  1137

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