RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 3975 * 194%
fat: 105.22g
|
protein: 199.22g
|
carbs: 561.47g
- -
March 2017
Thu 30th: 1461 * 71%
fat: 77.05g
|
protein: 100.23g
|
carbs: 88.59g
- -
Wed 29th: 639 * 31%
fat: 5.74g
|
protein: 60.69g
|
carbs: 86.19g
- -
Tue 28th: 860 * 42%
fat: 19.72g
|
protein: 61.28g
|
carbs: 99.75g
- -
Mon 27th: 1141 * 56%
fat: 33.70g
|
protein: 72.70g
|
carbs: 126.80g
- -
Tue 14th: 589 * 44%
fat: 10.40g
|
protein: 29.80g
|
carbs: 83.90g
- -
Mon 13th: 1037 * 77%
fat: 40.10g
|
protein: 66.62g
|
carbs: 93.50g
- -
February 2017
Tue 21st: 849 * 63%
fat: 37.30g
|
protein: 44.90g
|
carbs: 86.70g
- -
Mon 20th: 1198 * 89%
fat: 48.60g
|
protein: 55.30g
|
carbs: 110.00g
- -
Mon 6th: 619 * 46%
fat: 24.10g
|
protein: 23.10g
|
carbs: 66.10g
- -
December 2016
Thu 1st: 1522 * 113%
fat: 82.78g
|
protein: 106.80g
|
carbs: 105.49g
- -
November 2016
Wed 30th: 1422 * 105%
fat: 59.80g
|
protein: 83.93g
|
carbs: 92.11g
- -
Tue 29th: 947 * 70%
fat: 25.53g
|
protein: 82.69g
|
carbs: 87.30g
- -
Mon 28th: 1418 * 105%
fat: 48.63g
|
protein: 127.43g
|
carbs: 117.34g
- -
Fri 25th: 758 * 56%
fat: 29.58g
|
protein: 45.84g
|
carbs: 67.02g
- -
Thu 24th: 952 * 71%
fat: 34.41g
|
protein: 65.83g
|
carbs: 82.43g
- -
Tue 22nd: 1048 * 78%
fat: 18.25g
|
protein: 85.54g
|
carbs: 105.09g
- -
Mon 21st: 1337 * 99%
fat: 48.78g
|
protein: 95.11g
|
carbs: 121.94g
- -
Fri 18th: 361 * 27%
fat: 7.44g
|
protein: 24.24g
|
carbs: 44.49g
- -
Thu 17th: 1384 * 103%
fat: 52.93g
|
protein: 128.71g
|
carbs: 82.26g
- -

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