RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1522 * 113%
fat: 82.78g
|
protein: 106.80g
|
carbs: 105.49g
- -
November 2016
Wed 30th: 1422 * 105%
fat: 59.80g
|
protein: 83.93g
|
carbs: 92.11g
- -
Tue 29th: 947 * 70%
fat: 25.53g
|
protein: 82.69g
|
carbs: 87.30g
- -
Mon 28th: 1418 * 105%
fat: 48.63g
|
protein: 127.43g
|
carbs: 117.34g
- -
Fri 25th: 758 * 56%
fat: 29.58g
|
protein: 45.84g
|
carbs: 67.02g
- -
Thu 24th: 952 * 71%
fat: 34.41g
|
protein: 65.83g
|
carbs: 82.43g
- -
Tue 22nd: 1048 * 78%
fat: 18.25g
|
protein: 85.54g
|
carbs: 105.09g
- -
Mon 21st: 1337 * 99%
fat: 48.78g
|
protein: 95.11g
|
carbs: 121.94g
- -
Fri 18th: 361 * 27%
fat: 7.44g
|
protein: 24.24g
|
carbs: 44.49g
- -
Thu 17th: 1384 * 103%
fat: 52.93g
|
protein: 128.71g
|
carbs: 82.26g
- -
Wed 16th: 1281 * 95%
fat: 35.81g
|
protein: 128.53g
|
carbs: 93.03g
- -
Tue 15th: 1460 * 108%
fat: 48.29g
|
protein: 155.93g
|
carbs: 90.90g
- -
Mon 14th: 1110 * 82%
fat: 29.21g
|
protein: 107.92g
|
carbs: 95.55g
- -
Sat 12th: 359 * 27%
fat: 11.84g
|
protein: 21.59g
|
carbs: 38.85g
- -
Fri 11th: 841 * 62%
fat: 9.58g
|
protein: 114.16g
|
carbs: 60.32g
- -
Thu 10th: 1279 * 95%
fat: 19.87g
|
protein: 174.34g
|
carbs: 81.19g
- -
Wed 9th: 1167 * 86%
fat: 35.95g
|
protein: 98.01g
|
carbs: 102.25g
- -
Tue 8th: 1503 * 111%
fat: 29.89g
|
protein: 181.12g
|
carbs: 116.68g
- -
Mon 7th: 1290 * 96%
fat: 22.93g
|
protein: 129.74g
|
carbs: 131.88g
- -
Sat 5th: 1655 * 123%
fat: 65.64g
|
protein: 94.64g
|
carbs: 154.10g
- -

Other Related Links

Members

The GI diet