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RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 297 * 19%
fat: 12.47g
|
protein: 12.83g
|
carbs: 30.73g
- -
February 2013
Mon 18th: 609 * 38%
fat: 26.07g
|
protein: 24.43g
|
carbs: 50.73g
- -
Wed 6th: 1021 * 64%
fat: 28.22g
|
protein: 54.16g
|
carbs: 124.50g
- -
January 2013
Fri 11th: 944 * 59%
fat: 28.78g
|
protein: 44.63g
|
carbs: 127.84g
2754*  1810
Thu 10th: 1520 * 95%
fat: 75.57g
|
protein: 84.21g
|
carbs: 131.05g
2717*  1197
Wed 9th: 1580 * 99%
fat: 45.12g
|
protein: 67.93g
|
carbs: 172.75g
2717*  1137
Tue 8th: 1412 * 88%
fat: 37.03g
|
protein: 103.17g
|
carbs: 192.84g
2717*  1305
Mon 7th: 1413 * 88%
fat: 41.45g
|
protein: 80.92g
|
carbs: 182.07g
2717  1304
November 2012
Mon 5th: 1071 * 67%
fat: 28.90g
|
protein: 72.22g
|
carbs: 122.84g
2738*  1667
October 2012
Fri 26th: 603 * 38%
fat: 26.96g
|
protein: 46.97g
|
carbs: 66.75g
2770*  2167
Thu 25th: 1203 * 75%
fat: 46.25g
|
protein: 78.16g
|
carbs: 110.51g
2803*  1600
Wed 24th: 1861 * 116%
fat: 49.73g
|
protein: 99.98g
|
carbs: 214.82g
2803*  942
Tue 23rd: 1168 * 73%
fat: 40.45g
|
protein: 106.70g
|
carbs: 108.39g
2803*  1635
Mon 22nd: 1148 * 72%
fat: 37.97g
|
protein: 67.09g
|
carbs: 133.10g
2831*  1683
Thu 18th: 632 * 40%
fat: 27.47g
|
protein: 61.04g
|
carbs: 33.36g
2831*  2199
Wed 17th: 1570 * 98%
fat: 45.11g
|
protein: 77.06g
|
carbs: 201.66g
2874*  1304
Tue 16th: 1511 * 94%
fat: 35.23g
|
protein: 84.02g
|
carbs: 226.58g
2874*  1363
Mon 15th: 1512 * 94%
fat: 52.64g
|
protein: 109.30g
|
carbs: 139.12g
2831*  1319
Fri 12th: 858 * 54%
fat: 30.60g
|
protein: 37.30g
|
carbs: 101.15g
2831*  1973
Thu 11th: 1409 * 88%
fat: 39.86g
|
protein: 104.74g
|
carbs: 175.75g
2831*  1422

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