RonelleB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 308 * 23%
fat: 7.80g
|
protein: 8.21g
|
carbs: 51.27g
- -
Tue 5th: 373 * 28%
fat: 20.38g
|
protein: 18.98g
|
carbs: 23.86g
- -
Mon 4th: 700 * 52%
fat: 23.90g
|
protein: 86.60g
|
carbs: 34.52g
- -
Fri 1st: 1406 * 104%
fat: 40.80g
|
protein: 133.17g
|
carbs: 91.82g
- -
March 2016
Thu 31st: 907 * 67%
fat: 28.76g
|
protein: 109.36g
|
carbs: 51.11g
- -
Wed 30th: 1300 * 54%
fat: 44.69g
|
protein: 122.15g
|
carbs: 90.06g
2593*  1293
Tue 29th: 1198 * 50%
fat: 42.62g
|
protein: 131.11g
|
carbs: 69.19g
- -
Fri 25th: 709 * 30%
fat: 11.53g
|
protein: 80.06g
|
carbs: 75.06g
- -
Thu 24th: 865 * 36%
fat: 19.88g
|
protein: 101.56g
|
carbs: 70.43g
- -
Wed 23rd: 1526 * 64%
fat: 57.06g
|
protein: 105.56g
|
carbs: 147.97g
- -
Tue 22nd: 1689 * 70%
fat: 24.71g
|
protein: 111.38g
|
carbs: 194.07g
- -
Mon 7th: 110 * 5%
fat: 1.24g
|
protein: 23.09g
|
carbs: 0.00g
- -
Thu 3rd: 2819 * 117%
fat: 70.80g
|
protein: 331.20g
|
carbs: 212.19g
- -
Wed 2nd: 2030 * 85%
fat: 54.18g
|
protein: 267.49g
|
carbs: 130.49g
- -
Tue 1st: 1312 * 55%
fat: 72.78g
|
protein: 114.08g
|
carbs: 51.71g
- -
February 2016
Mon 29th: 493 * 21%
fat: 2.40g
|
protein: 61.16g
|
carbs: 56.73g
- -
Wed 10th: 1509 * 63%
fat: 33.95g
|
protein: 193.33g
|
carbs: 112.83g
- -
Tue 9th: 1461 * 61%
fat: 33.49g
|
protein: 193.58g
|
carbs: 107.03g
- -
Mon 8th: 1470 * 61%
fat: 29.32g
|
protein: 190.05g
|
carbs: 116.27g
- -
Sun 7th: 1131 * 47%
fat: 19.90g
|
protein: 173.48g
|
carbs: 70.49g
- -

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