Magic32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: - - 2731* -
Sat 27th: 1781 * 71%
fat: 77.99g
|
protein: 117.48g
|
carbs: 155.60g
- -
Fri 26th: 1837 * 73%
fat: 92.46g
|
protein: 102.35g
|
carbs: 143.39g
2504*  667
Thu 25th: 2352 * 94%
fat: 90.30g
|
protein: 87.29g
|
carbs: 313.93g
- -
Wed 24th: 2309 * 92%
fat: 101.19g
|
protein: 96.01g
|
carbs: 265.56g
2809*  500
Tue 23rd: 1956 * 78%
fat: 74.70g
|
protein: 113.14g
|
carbs: 220.93g
2900*  944
Mon 22nd: 2669 * 107%
fat: 105.13g
|
protein: 140.40g
|
carbs: 303.38g
2688*  19
Sun 21st: 2504 * 100%
fat: 108.46g
|
protein: 133.46g
|
carbs: 250.44g
2709*  205
Sat 20th: 1765 * 71%
fat: 78.52g
|
protein: 71.11g
|
carbs: 170.87g
2977*  1212
Fri 19th: 2629 * 114%
fat: 111.42g
|
protein: 182.21g
|
carbs: 225.33g
2665*  36
Thu 18th: 1781 * 59%
fat: 80.57g
|
protein: 78.69g
|
carbs: 196.57g
2775*  994
Wed 17th: 1721 * 57%
fat: 52.10g
|
protein: 64.22g
|
carbs: 251.36g
2765*  1044
Tue 16th: 2001 * 67%
fat: 85.46g
|
protein: 102.15g
|
carbs: 215.60g
3022*  1021
Mon 15th: 2392 * 68%
fat: 77.56g
|
protein: 113.38g
|
carbs: 320.08g
2662*  270
March 2011
Fri 11th: 1567 45%
fat: 64.57g
|
protein: 52.52g
|
carbs: 207.68g
2439  872
Thu 10th: 2267 65%
fat: 81.62g
|
protein: 102.87g
|
carbs: 296.68g
- -

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