asanders5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 336 * 28%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Thu 3rd: 694 * 58%
fat: 20.54g
|
protein: 50.08g
|
carbs: 79.92g
- -
March 2014
Mon 31st: 239 * 20%
fat: 10.92g
|
protein: 5.95g
|
carbs: 32.05g
- -
July 2013
Wed 3rd: 527 * 44%
fat: 7.95g
|
protein: 22.14g
|
carbs: 95.93g
- -
Tue 2nd: 1465 * 122%
fat: 68.89g
|
protein: 50.29g
|
carbs: 164.95g
1747*  282
Mon 1st: 1342 * 112%
fat: 54.02g
|
protein: 53.40g
|
carbs: 166.74g
2031*  689
June 2013
Wed 26th: 810 * 68%
fat: 24.00g
|
protein: 38.00g
|
carbs: 110.00g
- -
Mon 10th: 270 * 22%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
April 2013
Mon 29th: 1110 * 92%
fat: 34.55g
|
protein: 44.17g
|
carbs: 158.39g
- -
Mon 1st: 1110 * 92%
fat: 47.25g
|
protein: 58.75g
|
carbs: 114.50g
2259*  1149
March 2013
Thu 28th: 821 * 68%
fat: 24.99g
|
protein: 27.36g
|
carbs: 95.06g
- -
Wed 27th: 1629 * 136%
fat: 59.16g
|
protein: 86.48g
|
carbs: 191.10g
1780*  151
Tue 26th: 735 * 61%
fat: 30.50g
|
protein: 25.00g
|
carbs: 92.00g
- -
Mon 11th: 741 * 62%
fat: 23.64g
|
protein: 46.63g
|
carbs: 84.68g
- -
Thu 7th: 812 * 68%
fat: 24.72g
|
protein: 51.31g
|
carbs: 98.46g
- -
Fri 1st: 200 * 17%
fat: 4.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
February 2013
Thu 28th: 1177 * 98%
fat: 54.77g
|
protein: 64.93g
|
carbs: 106.37g
2384*  1207
Wed 27th: 766 * 64%
fat: 24.22g
|
protein: 25.73g
|
carbs: 117.62g
2628*  1862
January 2013
Tue 15th: 695 * 58%
fat: 20.39g
|
protein: 25.29g
|
carbs: 106.95g
- -
December 2012
Mon 10th: 190 * 16%
fat: 8.00g
|
protein: 11.00g
|
carbs: 20.00g
- -

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