| December 2023 |
| Mon 18th: |
1240 *
|
73%
|
fat: 57.75g |
| |
protein: 42.23g |
| |
carbs: 151.93g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1605 *
|
94%
|
fat: 69.92g |
| |
protein: 61.95g |
| |
carbs: 190.54g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1287 *
|
76%
|
fat: 70.50g |
| |
protein: 81.00g |
| |
carbs: 82.75g |
|
-
|
-
|
| Tue 20th: |
1314 *
|
77%
|
fat: 93.22g |
| |
protein: 51.76g |
| |
carbs: 159.68g |
|
-
|
-
|
| Mon 19th: |
1591 *
|
94%
|
fat: 75.79g |
| |
protein: 69.06g |
| |
carbs: 161.07g |
|
-
|
-
|
| Sun 18th: |
1050 *
|
62%
|
fat: 49.19g |
| |
protein: 32.16g |
| |
carbs: 123.84g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
733 *
|
43%
|
fat: 39.45g |
| |
protein: 20.06g |
| |
carbs: 76.14g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
1344 *
|
79%
|
fat: 75.25g |
| |
protein: 94.23g |
| |
carbs: 90.07g |
|
-
|
-
|
| Thu 9th: |
1031 *
|
61%
|
fat: 40.68g |
| |
protein: 43.63g |
| |
carbs: 128.22g |
|
-
|
-
|
| Wed 8th: |
1599 *
|
94%
|
fat: 44.62g |
| |
protein: 85.95g |
| |
carbs: 217.28g |
|
-
|
-
|
| Wed 1st: |
902 *
|
53%
|
fat: 44.78g |
| |
protein: 50.49g |
| |
carbs: 81.71g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
1130 *
|
66%
|
fat: 48.50g |
| |
protein: 51.50g |
| |
carbs: 119.25g |
|
-
|
-
|
| Tue 17th: |
1578 *
|
93%
|
fat: 54.25g |
| |
protein: 79.50g |
| |
carbs: 204.25g |
|
-
|
-
|
| Mon 16th: |
1370 *
|
81%
|
fat: 70.00g |
| |
protein: 71.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sat 14th: |
920 *
|
54%
|
fat: 59.50g |
| |
protein: 39.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 10th: |
1594 *
|
94%
|
fat: 65.35g |
| |
protein: 79.84g |
| |
carbs: 180.49g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
950 *
|
56%
|
fat: 38.22g |
| |
protein: 69.00g |
| |
carbs: 84.74g |
|
-
|
-
|
| Sun 25th: |
1138 *
|
67%
|
fat: 45.38g |
| |
protein: 31.97g |
| |
carbs: 160.74g |
|
-
|
-
|
| Wed 21st: |
650 *
|
38%
|
fat: 24.69g |
| |
protein: 52.79g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 20th: |
1694 *
|
100%
|
fat: 107.48g |
| |
protein: 101.95g |
| |
carbs: 88.95g |
|
-
|
-
|
