Roselovesdavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 1298 * 81%
fat: 53.97g
|
protein: 59.92g
|
carbs: 144.32g
- -
Fri 9th: 1400 * 88%
fat: 56.14g
|
protein: 62.75g
|
carbs: 160.51g
- -
Thu 8th: 1655 * 103%
fat: 101.03g
|
protein: 77.50g
|
carbs: 108.82g
- -
January 2018
Thu 25th: 642 * 40%
fat: 5.37g
|
protein: 20.22g
|
carbs: 141.18g
- -
Wed 24th: 1229 * 77%
fat: 66.26g
|
protein: 44.62g
|
carbs: 110.07g
- -
Tue 23rd: 1562 * 98%
fat: 83.77g
|
protein: 58.88g
|
carbs: 150.50g
- -
Mon 22nd: 1046 * 65%
fat: 33.41g
|
protein: 48.20g
|
carbs: 143.77g
- -
Sun 21st: 1514 * 95%
fat: 52.08g
|
protein: 59.86g
|
carbs: 188.01g
1976*  462
Sat 20th: 2165 * 135%
fat: 63.89g
|
protein: 69.08g
|
carbs: 328.54g
2202*  37
Fri 19th: 1455 * 91%
fat: 48.45g
|
protein: 54.95g
|
carbs: 197.22g
- -
Thu 18th: 2093 * 131%
fat: 82.57g
|
protein: 83.68g
|
carbs: 235.50g
2222*  129
May 2014
Wed 28th: 2133 * 133%
fat: 84.21g
|
protein: 83.18g
|
carbs: 217.26g
1943*  190
Tue 27th: 2094 * 131%
fat: 97.50g
|
protein: 74.59g
|
carbs: 194.23g
2040*  54
Mon 26th: 1467 * 92%
fat: 86.37g
|
protein: 68.84g
|
carbs: 101.83g
2402*  935
Sun 25th: 1923 * 120%
fat: 100.55g
|
protein: 70.51g
|
carbs: 149.67g
2333  410
Sat 24th: 1604 * 100%
fat: 81.93g
|
protein: 58.13g
|
carbs: 98.68g
1827*  223
Fri 23rd: 1169 * 73%
fat: 47.89g
|
protein: 48.27g
|
carbs: 137.85g
1775*  606
Thu 22nd: 1129 * 71%
fat: 53.87g
|
protein: 34.08g
|
carbs: 124.23g
2675*  1546
Wed 21st: 1698 * 106%
fat: 69.65g
|
protein: 43.09g
|
carbs: 181.85g
2662*  964
Tue 20th: 1621 * 101%
fat: 83.68g
|
protein: 56.79g
|
carbs: 168.18g
2176*  555

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