| November 2012 |
| Wed 14th: |
646 *
|
19%
|
fat: 32.74g |
| |
protein: 37.30g |
| |
carbs: 55.92g |
|
3092
|
 2446
|
| Tue 13th: |
2042
|
60%
|
fat: 121.46g |
| |
protein: 127.41g |
| |
carbs: 102.98g |
|
3183
|
1141
|
| Mon 12th: |
1142
|
34%
|
fat: 66.46g |
| |
protein: 57.07g |
| |
carbs: 89.62g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
250 *
|
7%
|
fat: 13.74g |
| |
protein: 18.29g |
| |
carbs: 11.46g |
|
-
|
-
|
| Wed 3rd: |
935 *
|
28%
|
fat: 28.10g |
| |
protein: 49.27g |
| |
carbs: 117.78g |
|
-
|
-
|
| Tue 2nd: |
1250 *
|
37%
|
fat: 62.22g |
| |
protein: 92.02g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
30%
|
fat: 76.45g |
| |
protein: 37.76g |
| |
carbs: 46.80g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1747 *
|
51%
|
fat: 97.52g |
| |
protein: 83.62g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sat 29th: |
1130 *
|
33%
|
fat: 71.50g |
| |
protein: 55.66g |
| |
carbs: 69.43g |
|
-
|
-
|
| Fri 28th: |
2179 *
|
64%
|
fat: 129.41g |
| |
protein: 81.54g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 27th: |
1538 *
|
45%
|
fat: 57.49g |
| |
protein: 80.07g |
| |
carbs: 179.61g |
|
2529*
|
991
|
| Wed 26th: |
717 *
|
21%
|
fat: 39.25g |
| |
protein: 62.29g |
| |
carbs: 35.70g |
|
2529*
|
1812
|
| Mon 24th: |
2300 *
|
68%
|
fat: 127.05g |
| |
protein: 146.64g |
| |
carbs: 144.97g |
|
2611*
|
311
|
| Sun 23rd: |
1505 *
|
44%
|
fat: 76.60g |
| |
protein: 50.84g |
| |
carbs: 154.41g |
|
2553*
|
1048
|
| Sat 22nd: |
2386 *
|
70%
|
fat: 115.51g |
| |
protein: 75.46g |
| |
carbs: 164.62g |
|
2591*
|
205
|
| Fri 21st: |
1844 *
|
54%
|
fat: 48.94g |
| |
protein: 62.51g |
| |
carbs: 192.59g |
|
2493*
|
649
|
| Thu 20th: |
1459 *
|
43%
|
fat: 83.26g |
| |
protein: 104.16g |
| |
carbs: 70.39g |
|
2662*
|
1203
|
| Wed 19th: |
2387 *
|
70%
|
fat: 134.38g |
| |
protein: 126.60g |
| |
carbs: 169.51g |
|
2519*
|
132
|
| Tue 18th: |
2599 *
|
76%
|
fat: 157.18g |
| |
protein: 139.22g |
| |
carbs: 179.19g |
|
-
|
-
|
| Mon 17th: |
2132 *
|
63%
|
fat: 88.78g |
| |
protein: 124.48g |
| |
carbs: 212.13g |
|
-
|
-
|
