crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 566 * 28%
fat: 20.00g
|
protein: 19.26g
|
carbs: 79.10g
- -
Fri 15th: 886 * 44%
fat: 39.21g
|
protein: 41.12g
|
carbs: 90.89g
- -
Thu 14th: 2161 * 108%
fat: 54.56g
|
protein: 125.08g
|
carbs: 301.31g
2971*  810
Wed 13th: 2467 * 123%
fat: 99.12g
|
protein: 129.68g
|
carbs: 269.17g
- -
Tue 12th: 373 * 19%
fat: 11.75g
|
protein: 9.15g
|
carbs: 57.70g
- -
Mon 11th: 1876 * 94%
fat: 56.56g
|
protein: 126.23g
|
carbs: 232.96g
- -
Fri 8th: 2370 * 118%
fat: 93.88g
|
protein: 121.36g
|
carbs: 255.38g
- -
Thu 7th: 1969 * 98%
fat: 84.96g
|
protein: 105.47g
|
carbs: 206.00g
- -
Wed 6th: 2073 * 104%
fat: 95.54g
|
protein: 93.70g
|
carbs: 213.59g
- -
Tue 5th: 1998 * 100%
fat: 77.08g
|
protein: 87.31g
|
carbs: 217.86g
- -
March 2017
Fri 31st: 1765 * 88%
fat: 57.74g
|
protein: 75.36g
|
carbs: 248.57g
- -
Thu 30th: 1070 * 54%
fat: 49.92g
|
protein: 57.64g
|
carbs: 103.24g
- -
March 2016
Thu 3rd: 1410 * 70%
fat: 31.87g
|
protein: 51.67g
|
carbs: 238.07g
- -
Wed 2nd: 2136 * 107%
fat: 66.46g
|
protein: 81.38g
|
carbs: 303.81g
3091*  955
Tue 1st: 944 * 47%
fat: 19.45g
|
protein: 40.52g
|
carbs: 155.93g
- -
February 2016
Mon 29th: 1908 * 95%
fat: 70.79g
|
protein: 65.53g
|
carbs: 252.97g
- -
Fri 26th: 1195 * 60%
fat: 37.05g
|
protein: 37.73g
|
carbs: 173.53g
- -
Thu 25th: 1789 * 89%
fat: 50.70g
|
protein: 44.59g
|
carbs: 256.75g
- -
Wed 24th: 1896 * 95%
fat: 74.09g
|
protein: 98.13g
|
carbs: 218.38g
3283*  1387
Tue 23rd: 1912 * 96%
fat: 54.00g
|
protein: 105.00g
|
carbs: 248.83g
- -

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