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crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 2741 * 137%
fat: 145.58g
|
protein: 117.56g
|
carbs: 292.70g
- -
Thu 16th: 2348 * 117%
fat: 90.63g
|
protein: 106.74g
|
carbs: 287.92g
2939*  591
Wed 15th: 1950 * 98%
fat: 74.58g
|
protein: 88.99g
|
carbs: 228.77g
2386  436
Tue 14th: 2739 * 137%
fat: 152.27g
|
protein: 83.30g
|
carbs: 273.73g
3284*  545
Mon 13th: 2556 * 128%
fat: 110.02g
|
protein: 124.66g
|
carbs: 263.50g
2386  170
Sun 12th: 2160 * 108%
fat: 91.31g
|
protein: 82.56g
|
carbs: 166.29g
3323*  1163
Sat 11th: 1985 * 99%
fat: 18.39g
|
protein: 13.29g
|
carbs: 56.95g
2386  401
Fri 10th: 1187 * 59%
fat: 56.10g
|
protein: 31.42g
|
carbs: 138.52g
2835*  1648
Thu 9th: 2382 * 119%
fat: 83.31g
|
protein: 105.52g
|
carbs: 286.85g
2386  4
Wed 8th: 2207 * 110%
fat: 101.45g
|
protein: 91.14g
|
carbs: 239.59g
2386  179
Tue 7th: 2577 * 129%
fat: 97.92g
|
protein: 127.83g
|
carbs: 309.64g
3359*  782
Mon 6th: 2218 * 111%
fat: 94.24g
|
protein: 76.32g
|
carbs: 327.26g
2386*  168
Sun 5th: 2565 * 128%
fat: 97.43g
|
protein: 76.79g
|
carbs: 357.65g
3676*  1111
Sat 4th: 2463 * 123%
fat: 95.39g
|
protein: 76.83g
|
carbs: 214.83g
2888*  425
Fri 3rd: 2316 * 116%
fat: 88.26g
|
protein: 59.67g
|
carbs: 318.01g
2386*  70
Thu 2nd: 2796 * 140%
fat: 136.70g
|
protein: 128.21g
|
carbs: 260.12g
2386*  410
Wed 1st: 2459 * 123%
fat: 85.39g
|
protein: 82.41g
|
carbs: 334.38g
2386*  73
April 2013
Tue 30th: 2833 * 142%
fat: 118.10g
|
protein: 115.51g
|
carbs: 319.03g
3359*  526
Mon 29th: 1711 * 86%
fat: 50.58g
|
protein: 63.22g
|
carbs: 257.91g
2386*  675
Sun 28th: 3489 * 174%
fat: 147.97g
|
protein: 108.91g
|
carbs: 395.95g
4275*  786

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