crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 1410 * 70%
fat: 31.87g
|
protein: 51.67g
|
carbs: 238.07g
- -
Wed 2nd: 2136 * 107%
fat: 66.46g
|
protein: 81.38g
|
carbs: 303.81g
3091*  955
Tue 1st: 944 * 47%
fat: 19.45g
|
protein: 40.52g
|
carbs: 155.93g
- -
February 2016
Mon 29th: 1908 * 95%
fat: 70.79g
|
protein: 65.53g
|
carbs: 252.97g
- -
Fri 26th: 1195 * 60%
fat: 37.05g
|
protein: 37.73g
|
carbs: 173.53g
- -
Thu 25th: 1789 * 89%
fat: 50.70g
|
protein: 44.59g
|
carbs: 256.75g
- -
Wed 24th: 1896 * 95%
fat: 74.09g
|
protein: 98.13g
|
carbs: 218.38g
3283*  1387
Tue 23rd: 1912 * 96%
fat: 54.00g
|
protein: 105.00g
|
carbs: 248.83g
- -
Mon 22nd: 1984 * 99%
fat: 58.26g
|
protein: 106.16g
|
carbs: 261.45g
3056*  1072
February 2015
Fri 13th: 1304 * 65%
fat: 46.46g
|
protein: 30.84g
|
carbs: 189.66g
- -
Thu 12th: 1381 * 69%
fat: 57.13g
|
protein: 83.69g
|
carbs: 141.59g
3160*  1779
Wed 11th: 1987 * 99%
fat: 75.23g
|
protein: 65.01g
|
carbs: 268.48g
2552*  565
Tue 10th: 2565 * 128%
fat: 105.67g
|
protein: 94.17g
|
carbs: 333.57g
2552  13
Mon 9th: 1967 * 98%
fat: 95.99g
|
protein: 76.40g
|
carbs: 209.27g
3127*  1160
Sun 8th: 1997 * 100%
fat: 75.91g
|
protein: 93.55g
|
carbs: 244.97g
2552  555
Sat 7th: 1404 * 70%
fat: 72.46g
|
protein: 22.24g
|
carbs: 171.32g
2552*  1148
Fri 6th: 695 * 35%
fat: 23.49g
|
protein: 37.85g
|
carbs: 87.28g
2552*  1857
Thu 5th: 2288 * 114%
fat: 114.78g
|
protein: 76.52g
|
carbs: 238.38g
2552*  264
Wed 4th: 1985 * 99%
fat: 73.59g
|
protein: 71.38g
|
carbs: 255.08g
3045*  1060
Tue 3rd: 2122 * 106%
fat: 58.71g
|
protein: 77.79g
|
carbs: 321.80g
2552  430

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