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crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 543 * 27%
fat: 14.63g
|
protein: 11.63g
|
carbs: 88.76g
- -
March 2014
Mon 31st: 514 * 26%
fat: 11.10g
|
protein: 5.56g
|
carbs: 101.51g
- -
Thu 20th: 269 * 13%
fat: 10.88g
|
protein: 8.31g
|
carbs: 36.96g
- -
Wed 19th: 2476 * 124%
fat: 73.44g
|
protein: 131.34g
|
carbs: 334.27g
3006*  530
Tue 18th: 2042 * 102%
fat: 48.12g
|
protein: 59.46g
|
carbs: 351.10g
2744  702
Mon 17th: 1943 * 97%
fat: 84.32g
|
protein: 56.77g
|
carbs: 253.28g
2519  576
Fri 14th: 2031 * 102%
fat: 85.80g
|
protein: 83.89g
|
carbs: 294.31g
- -
Thu 13th: 2499 * 125%
fat: 102.05g
|
protein: 94.08g
|
carbs: 303.23g
2744  245
Wed 12th: 1955 * 98%
fat: 87.15g
|
protein: 101.73g
|
carbs: 196.63g
3186*  1231
Tue 11th: 2156 * 108%
fat: 84.20g
|
protein: 92.59g
|
carbs: 266.01g
2744*  588
Mon 10th: 2078 * 104%
fat: 90.60g
|
protein: 91.63g
|
carbs: 231.37g
2530  452
Fri 7th: 926 * 46%
fat: 32.68g
|
protein: 29.00g
|
carbs: 130.48g
2530  1604
Thu 6th: 1984 * 99%
fat: 85.24g
|
protein: 76.38g
|
carbs: 210.70g
2530  546
Wed 5th: 2178 * 109%
fat: 64.62g
|
protein: 108.87g
|
carbs: 293.94g
2530  352
Tue 4th: 2298 * 115%
fat: 91.66g
|
protein: 115.73g
|
carbs: 230.39g
2530  232
Mon 3rd: 2288 * 114%
fat: 116.11g
|
protein: 77.10g
|
carbs: 249.08g
2530  242
Sat 1st: 1052 * 53%
fat: 50.14g
|
protein: 32.57g
|
carbs: 98.32g
- -
February 2014
Fri 28th: 1730 * 86%
fat: 67.62g
|
protein: 102.81g
|
carbs: 182.19g
2530  800
Thu 27th: 2326 * 116%
fat: 89.23g
|
protein: 76.80g
|
carbs: 263.81g
2530  204
Wed 26th: 2453 * 123%
fat: 84.41g
|
protein: 96.62g
|
carbs: 328.58g
3109*  656

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