crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1680 * 84%
fat: 49.92g
|
protein: 65.50g
|
carbs: 256.89g
- -
Tue 27th: 2013 * 101%
fat: 75.62g
|
protein: 72.65g
|
carbs: 280.01g
- -
Mon 26th: 1676 * 84%
fat: 68.15g
|
protein: 60.02g
|
carbs: 222.48g
3388*  1712
Sun 25th: 1964 * 98%
fat: 71.30g
|
protein: 90.29g
|
carbs: 227.71g
2606  642
Sat 24th: 2002 * 100%
fat: 74.81g
|
protein: 103.13g
|
carbs: 295.15g
2606*  604
Fri 23rd: 2253 * 113%
fat: 72.91g
|
protein: 109.43g
|
carbs: 289.68g
3500*  1247
Thu 22nd: 1529 * 76%
fat: 64.01g
|
protein: 76.74g
|
carbs: 172.87g
2606*  1077
Wed 21st: 2146 * 107%
fat: 67.28g
|
protein: 107.21g
|
carbs: 285.37g
3109*  963
Tue 20th: 1520 * 76%
fat: 53.29g
|
protein: 61.82g
|
carbs: 202.10g
2606*  1086
Mon 19th: 1766 * 88%
fat: 40.90g
|
protein: 58.15g
|
carbs: 295.16g
3109*  1343
Sun 18th: 2120 * 106%
fat: 49.38g
|
protein: 89.46g
|
carbs: 319.27g
2606*  486
Sat 17th: 2433 * 122%
fat: 127.85g
|
protein: 101.37g
|
carbs: 225.82g
2606*  173
Fri 16th: 2251 * 113%
fat: 61.16g
|
protein: 119.39g
|
carbs: 313.88g
3109*  858
Thu 15th: 2535 * 127%
fat: 92.18g
|
protein: 98.69g
|
carbs: 290.54g
3277*  742
Wed 14th: 2263 * 113%
fat: 80.14g
|
protein: 93.46g
|
carbs: 308.07g
3193*  930
Tue 13th: 2127 * 106%
fat: 56.69g
|
protein: 86.68g
|
carbs: 328.96g
2606*  479
Mon 12th: 1897 * 95%
fat: 69.30g
|
protein: 72.78g
|
carbs: 269.50g
3388*  1491
Sun 11th: 3323 * 166%
fat: 126.43g
|
protein: 79.57g
|
carbs: 482.23g
2606  717
Sat 10th: 1920 * 96%
fat: 78.30g
|
protein: 90.15g
|
carbs: 182.51g
2606  686
Fri 9th: 2917 * 146%
fat: 102.00g
|
protein: 112.96g
|
carbs: 309.69g
2606  311

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