crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1304 * 65%
fat: 46.46g
|
protein: 30.84g
|
carbs: 189.66g
- -
Thu 12th: 1381 * 69%
fat: 57.13g
|
protein: 83.69g
|
carbs: 141.59g
3160*  1779
Wed 11th: 1987 * 99%
fat: 75.23g
|
protein: 65.01g
|
carbs: 268.48g
2552*  565
Tue 10th: 2565 * 128%
fat: 105.67g
|
protein: 94.17g
|
carbs: 333.57g
2552  13
Mon 9th: 1967 * 98%
fat: 95.99g
|
protein: 76.40g
|
carbs: 209.27g
3127*  1160
Sun 8th: 1997 * 100%
fat: 75.91g
|
protein: 93.55g
|
carbs: 244.97g
2552  555
Sat 7th: 1404 * 70%
fat: 72.46g
|
protein: 22.24g
|
carbs: 171.32g
2552*  1148
Fri 6th: 695 * 35%
fat: 23.49g
|
protein: 37.85g
|
carbs: 87.28g
2552*  1857
Thu 5th: 2288 * 114%
fat: 114.78g
|
protein: 76.52g
|
carbs: 238.38g
2552*  264
Wed 4th: 1985 * 99%
fat: 73.59g
|
protein: 71.38g
|
carbs: 255.08g
3045*  1060
Tue 3rd: 2122 * 106%
fat: 58.71g
|
protein: 77.79g
|
carbs: 321.80g
2552  430
Mon 2nd: 2688 * 134%
fat: 120.94g
|
protein: 90.03g
|
carbs: 312.11g
3388*  700
January 2015
Sat 31st: 347 * 17%
fat: 27.94g
|
protein: 19.58g
|
carbs: 7.77g
- -
Fri 30th: 2822 * 141%
fat: 127.23g
|
protein: 125.36g
|
carbs: 308.06g
2606*  216
Thu 29th: 2684 * 134%
fat: 105.08g
|
protein: 98.57g
|
carbs: 324.52g
2606  78
Wed 28th: 2555 * 128%
fat: 88.10g
|
protein: 114.49g
|
carbs: 346.21g
3109*  554
Tue 27th: 2013 * 101%
fat: 75.62g
|
protein: 72.65g
|
carbs: 280.01g
2606*  593
Mon 26th: 1676 * 84%
fat: 68.15g
|
protein: 60.02g
|
carbs: 222.48g
3388*  1712
Sun 25th: 1964 * 98%
fat: 71.30g
|
protein: 90.29g
|
carbs: 227.71g
2606  642
Sat 24th: 2002 * 100%
fat: 74.81g
|
protein: 103.13g
|
carbs: 295.15g
2606*  604

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