crohill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1271 * 64%
fat: 72.91g
|
protein: 111.98g
|
carbs: 48.33g
- -
July 2014
Mon 28th: 1161 * 58%
fat: 44.66g
|
protein: 26.03g
|
carbs: 159.88g
3121*  1960
Sun 27th: - - 3223* -
Fri 25th: 1732 * 87%
fat: 70.73g
|
protein: 63.32g
|
carbs: 218.81g
- -
Thu 24th: 1532 * 77%
fat: 65.08g
|
protein: 53.43g
|
carbs: 191.56g
- -
Sat 19th: 468 * 23%
fat: 3.75g
|
protein: 7.90g
|
carbs: 98.50g
3477*  3009
Fri 18th: 1161 * 58%
fat: 31.06g
|
protein: 46.20g
|
carbs: 166.10g
- -
Thu 17th: 2382 * 119%
fat: 93.00g
|
protein: 109.25g
|
carbs: 295.00g
3155*  773
Wed 16th: 1974 * 99%
fat: 54.55g
|
protein: 118.85g
|
carbs: 246.52g
- -
Tue 15th: 2115 * 106%
fat: 84.73g
|
protein: 88.62g
|
carbs: 250.65g
3138*  1023
Mon 14th: 3423 * 171%
fat: 98.38g
|
protein: 119.73g
|
carbs: 515.64g
2630*  793
Sun 13th: 2776 * 139%
fat: 106.25g
|
protein: 119.12g
|
carbs: 343.45g
3324*  548
Fri 11th: 1616 * 81%
fat: 51.73g
|
protein: 90.67g
|
carbs: 182.78g
- -
Thu 10th: 2455 * 123%
fat: 111.04g
|
protein: 78.41g
|
carbs: 292.18g
2630*  175
Wed 9th: 2045 * 102%
fat: 74.32g
|
protein: 87.82g
|
carbs: 257.88g
3206*  1161
June 2014
Fri 20th: 1197 * 60%
fat: 14.49g
|
protein: 33.22g
|
carbs: 233.80g
- -
Thu 19th: 1778 * 89%
fat: 65.52g
|
protein: 56.11g
|
carbs: 233.71g
- -
Wed 18th: 2619 * 131%
fat: 67.00g
|
protein: 105.25g
|
carbs: 412.63g
- -
Tue 3rd: 995 * 50%
fat: 24.39g
|
protein: 37.29g
|
carbs: 164.95g
- -
April 2014
Tue 1st: 543 * 27%
fat: 14.63g
|
protein: 11.63g
|
carbs: 88.76g
- -
March 2014
Mon 31st: 514 * 26%
fat: 11.10g
|
protein: 5.56g
|
carbs: 101.51g
- -

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