motorator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1057 * 38%
fat: 39.66g
|
protein: 84.28g
|
carbs: 96.15g
- -
November 2017
Thu 2nd: 2991 * 107%
fat: 142.27g
|
protein: 183.87g
|
carbs: 237.34g
- -
Wed 1st: 1049 * 37%
fat: 36.68g
|
protein: 57.61g
|
carbs: 118.83g
- -
October 2017
Tue 31st: 2520 * 90%
fat: 80.82g
|
protein: 183.45g
|
carbs: 266.01g
- -
Mon 30th: 1096 * 39%
fat: 33.56g
|
protein: 73.73g
|
carbs: 130.39g
- -
Thu 26th: 2289 * 82%
fat: 97.18g
|
protein: 200.51g
|
carbs: 140.10g
- -
Wed 25th: 2608 * 93%
fat: 130.71g
|
protein: 175.92g
|
carbs: 183.26g
- -
Tue 24th: 2596 * 93%
fat: 110.49g
|
protein: 235.49g
|
carbs: 163.24g
- -
Sat 21st: 2726 * 97%
fat: 94.66g
|
protein: 195.88g
|
carbs: 286.41g
- -
Fri 20th: 2746 * 98%
fat: 109.42g
|
protein: 184.52g
|
carbs: 258.17g
- -
Thu 19th: 2630 * 94%
fat: 107.63g
|
protein: 162.86g
|
carbs: 273.36g
- -
Wed 18th: 1072 * 38%
fat: 31.24g
|
protein: 75.67g
|
carbs: 124.21g
- -
Tue 17th: 814 * 29%
fat: 24.32g
|
protein: 113.37g
|
carbs: 31.32g
- -
Fri 13th: 2649 * 95%
fat: 123.53g
|
protein: 192.40g
|
carbs: 182.84g
- -
Thu 12th: 2614 * 93%
fat: 117.85g
|
protein: 138.35g
|
carbs: 250.07g
- -
Wed 11th: 2822 * 101%
fat: 93.01g
|
protein: 195.03g
|
carbs: 302.32g
- -
Tue 10th: 2426 * 87%
fat: 86.78g
|
protein: 115.91g
|
carbs: 289.49g
- -
Mon 9th: 1690 * 60%
fat: 77.52g
|
protein: 91.47g
|
carbs: 158.55g
- -
Fri 6th: 2426 * 87%
fat: 98.07g
|
protein: 171.42g
|
carbs: 201.71g
- -
Thu 5th: 1406 * 50%
fat: 67.45g
|
protein: 70.95g
|
carbs: 126.20g
- -

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