ss273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: - - 3435* -
March 2015
Thu 26th: 390 * 39%
fat: 17.85g
|
protein: 48.09g
|
carbs: 15.00g
- -
Sun 8th: 100 * 10%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
2533*  2433
Sat 7th: 1834 * 183%
fat: 33.76g
|
protein: 57.13g
|
carbs: 120.66g
2833*  999
Fri 6th: 1591 * 159%
fat: 87.67g
|
protein: 65.17g
|
carbs: 91.51g
2522*  931
Thu 5th: 1061 * 106%
fat: 35.78g
|
protein: 46.90g
|
carbs: 39.73g
2860*  1799
Wed 4th: 1033 * 103%
fat: 38.01g
|
protein: 87.74g
|
carbs: 87.38g
2860*  1827
Tue 3rd: 1214 * 121%
fat: 31.33g
|
protein: 67.68g
|
carbs: 71.98g
2733*  1519
Mon 2nd: 1364 * 136%
fat: 18.43g
|
protein: 56.28g
|
carbs: 85.77g
2535  1171
Sun 1st: 1011 * 101%
fat: 27.90g
|
protein: 44.68g
|
carbs: 41.27g
2535  1524
February 2015
Sat 28th: 1684 * 168%
fat: 34.18g
|
protein: 73.34g
|
carbs: 92.12g
2555*  871
Fri 27th: 718 * 72%
fat: 23.21g
|
protein: 67.71g
|
carbs: 73.32g
2883*  2165
Thu 26th: 1552 * 155%
fat: 18.32g
|
protein: 76.89g
|
carbs: 63.75g
2563*  1011
Wed 25th: 1189 * 119%
fat: 44.63g
|
protein: 85.32g
|
carbs: 109.39g
2575*  1386
Tue 24th: 1220 * 122%
fat: 51.36g
|
protein: 86.12g
|
carbs: 110.63g
2926*  1706
Mon 23rd: 1012 * 101%
fat: 28.38g
|
protein: 79.89g
|
carbs: 113.68g
2939*  1927
Sun 22nd: 1762 * 176%
fat: 32.25g
|
protein: 78.64g
|
carbs: 164.85g
2921*  1159
Sat 21st: 1155 * 116%
fat: 34.48g
|
protein: 87.30g
|
carbs: 115.57g
2882*  1727
Fri 20th: 1009 * 101%
fat: 22.68g
|
protein: 75.69g
|
carbs: 119.05g
2594  1585
Thu 19th: 1251 125%
fat: 48.49g
|
protein: 87.57g
|
carbs: 132.11g
2924*  1673
Wed 18th: 978 * 98%
fat: 29.89g
|
protein: 76.18g
|
carbs: 112.54g
2928*  1950

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