ss273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 1584 * 158%
fat: 49.53g
|
protein: 96.46g
|
carbs: 134.79g
- -
Mon 9th: 972 * 97%
fat: 41.69g
|
protein: 77.10g
|
carbs: 85.42g
- -
March 2018
Sat 3rd: 637 * 64%
fat: 36.50g
|
protein: 66.38g
|
carbs: 14.79g
- -
Fri 2nd: 210 * 21%
fat: 0.60g
|
protein: 5.93g
|
carbs: 49.75g
- -
Thu 1st: 1322 * 132%
fat: 68.75g
|
protein: 73.50g
|
carbs: 104.04g
- -
February 2018
Tue 27th: 827 * 83%
fat: 48.13g
|
protein: 67.68g
|
carbs: 32.99g
- -
Mon 26th: 1009 * 101%
fat: 52.18g
|
protein: 79.33g
|
carbs: 53.36g
- -
Sun 25th: 426 43%
fat: 28.18g
|
protein: 30.98g
|
carbs: 9.45g
- -
Fri 23rd: 466 * 47%
fat: 15.78g
|
protein: 23.91g
|
carbs: 56.70g
- -
Thu 22nd: 223 * 22%
fat: 0.60g
|
protein: 8.69g
|
carbs: 46.25g
- -
Wed 21st: 1361 * 136%
fat: 50.66g
|
protein: 103.06g
|
carbs: 116.38g
- -
October 2015
Tue 13th: 46 * 4%
fat: 3.12g
|
protein: 1.71g
|
carbs: 1.24g
- -
September 2015
Tue 1st: 180 * 20%
fat: 16.62g
|
protein: 2.71g
|
carbs: 2.24g
- -
May 2015
Tue 26th: 393 * 39%
fat: 9.73g
|
protein: 11.08g
|
carbs: 69.90g
- -
April 2015
Mon 20th: - - 3435* -
March 2015
Thu 26th: 390 * 39%
fat: 17.85g
|
protein: 48.09g
|
carbs: 15.00g
- -
Sun 8th: 100 * 10%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
2533*  2433
Sat 7th: 1834 * 183%
fat: 33.76g
|
protein: 57.13g
|
carbs: 120.66g
2833*  999
Fri 6th: 1591 * 159%
fat: 87.67g
|
protein: 65.17g
|
carbs: 91.51g
2522*  931
Thu 5th: 1061 * 106%
fat: 35.78g
|
protein: 46.90g
|
carbs: 39.73g
2860*  1799
Wed 4th: 1033 * 103%
fat: 38.01g
|
protein: 87.74g
|
carbs: 87.38g
2860*  1827

Other Related Links

Members