noman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 1st: 970 * 39%
fat: 52.95g
|
protein: 93.30g
|
carbs: 27.00g
- -
January 2018
Tue 23rd: 1732 * 69%
fat: 104.77g
|
protein: 113.88g
|
carbs: 93.00g
3497*  1765
Mon 22nd: 710 * 28%
fat: 17.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
April 2017
Tue 25th: 930 * 37%
fat: 38.50g
|
protein: 63.00g
|
carbs: 85.00g
- -
November 2016
Tue 15th: 912 * 36%
fat: 38.50g
|
protein: 57.74g
|
carbs: 82.79g
- -
Sun 13th: 2547 * 102%
fat: 108.28g
|
protein: 87.86g
|
carbs: 310.88g
- -
March 2016
Wed 2nd: 940 * 38%
fat: 19.00g
|
protein: 34.00g
|
carbs: 168.00g
- -
Tue 1st: 2010 * 80%
fat: 85.25g
|
protein: 123.74g
|
carbs: 199.54g
- -
February 2016
Mon 29th: 2492 * 100%
fat: 77.50g
|
protein: 140.74g
|
carbs: 295.79g
4395*  1903
January 2016
Mon 4th: 1661 * 83%
fat: 46.21g
|
protein: 76.02g
|
carbs: 222.67g
- -
August 2015
Wed 19th: 612 * 31%
fat: 16.25g
|
protein: 23.24g
|
carbs: 99.79g
- -
Tue 18th: 2300 * 115%
fat: 119.75g
|
protein: 97.50g
|
carbs: 217.00g
- -
Mon 17th: 2248 * 112%
fat: 64.88g
|
protein: 139.20g
|
carbs: 304.38g
- -
Tue 11th: 1010 * 50%
fat: 36.75g
|
protein: 77.50g
|
carbs: 111.00g
- -
Mon 10th: 1525 * 76%
fat: 55.09g
|
protein: 102.02g
|
carbs: 196.11g
- -
Fri 7th: 733 * 24%
fat: 25.82g
|
protein: 34.79g
|
carbs: 89.53g
- -
May 2015
Wed 13th: 950 * 31%
fat: 39.00g
|
protein: 46.00g
|
carbs: 106.00g
- -

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