beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 767 * 64%
fat: 63.16g
|
protein: 37.95g
|
carbs: 18.53g
- -
Sun 22nd: 335 * 28%
fat: 23.50g
|
protein: 26.00g
|
carbs: 4.00g
- -
Sat 21st: 550 * 46%
fat: 49.50g
|
protein: 25.00g
|
carbs: 4.00g
- -
Fri 20th: 853 * 71%
fat: 66.77g
|
protein: 44.47g
|
carbs: 14.88g
- -
Thu 19th: 858 * 72%
fat: 67.78g
|
protein: 33.19g
|
carbs: 29.25g
- -
Wed 18th: 664 * 55%
fat: 48.20g
|
protein: 34.40g
|
carbs: 22.60g
- -
Mon 16th: 544 * 45%
fat: 43.49g
|
protein: 27.70g
|
carbs: 7.58g
- -
Sun 15th: 689 * 57%
fat: 53.76g
|
protein: 32.84g
|
carbs: 20.28g
- -
Sat 14th: 704 * 59%
fat: 53.09g
|
protein: 49.51g
|
carbs: 7.29g
- -
Fri 13th: 661 * 55%
fat: 50.69g
|
protein: 36.71g
|
carbs: 10.59g
- -
Thu 12th: 716 * 60%
fat: 54.81g
|
protein: 37.51g
|
carbs: 11.74g
- -
Wed 11th: 297 * 25%
fat: 13.81g
|
protein: 22.01g
|
carbs: 20.78g
- -
Tue 10th: 1085 * 90%
fat: 56.30g
|
protein: 69.21g
|
carbs: 84.82g
- -
Mon 9th: 608 * 51%
fat: 18.77g
|
protein: 31.59g
|
carbs: 80.78g
- -
Sun 8th: 813 * 68%
fat: 18.21g
|
protein: 21.15g
|
carbs: 145.29g
- -
Sat 7th: 946 * 79%
fat: 50.69g
|
protein: 50.53g
|
carbs: 72.09g
- -
Fri 6th: 975 * 81%
fat: 48.93g
|
protein: 55.33g
|
carbs: 80.28g
- -
Thu 5th: 1016 * 85%
fat: 41.99g
|
protein: 43.15g
|
carbs: 124.25g
- -
Wed 4th: 897 * 75%
fat: 27.31g
|
protein: 32.97g
|
carbs: 131.55g
- -
Tue 3rd: 878 * 73%
fat: 33.85g
|
protein: 56.00g
|
carbs: 87.16g
- -

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