| April 2019 |
| Wed 17th: |
803 *
|
67%
|
fat: 28.93g |
| |
protein: 68.42g |
| |
carbs: 63.99g |
|
-
|
-
|
| Tue 16th: |
491 *
|
41%
|
fat: 24.40g |
| |
protein: 48.82g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 15th: |
1134 *
|
94%
|
fat: 31.46g |
| |
protein: 36.52g |
| |
carbs: 178.17g |
|
-
|
-
|
| Sun 14th: |
692 *
|
58%
|
fat: 34.83g |
| |
protein: 33.75g |
| |
carbs: 71.58g |
|
-
|
-
|
| Sat 13th: |
846 *
|
70%
|
fat: 34.68g |
| |
protein: 50.60g |
| |
carbs: 80.92g |
|
-
|
-
|
| Fri 12th: |
1003 *
|
84%
|
fat: 60.40g |
| |
protein: 35.83g |
| |
carbs: 87.64g |
|
-
|
-
|
| Thu 11th: |
950 *
|
79%
|
fat: 26.59g |
| |
protein: 36.52g |
| |
carbs: 141.56g |
|
-
|
-
|
| Wed 10th: |
774 *
|
64%
|
fat: 23.10g |
| |
protein: 39.46g |
| |
carbs: 106.82g |
|
-
|
-
|
| Tue 9th: |
713 *
|
59%
|
fat: 28.85g |
| |
protein: 34.22g |
| |
carbs: 89.76g |
|
-
|
-
|
| Mon 8th: |
1026 *
|
86%
|
fat: 46.00g |
| |
protein: 50.07g |
| |
carbs: 107.18g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
663 *
|
55%
|
fat: 17.12g |
| |
protein: 36.07g |
| |
carbs: 93.34g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
867 *
|
72%
|
fat: 22.90g |
| |
protein: 48.15g |
| |
carbs: 116.85g |
|
-
|
-
|
| Fri 4th: |
958 *
|
80%
|
fat: 29.13g |
| |
protein: 47.13g |
| |
carbs: 156.86g |
|
-
|
-
|
| September 2016 |
| Sat 17th: |
1105 *
|
92%
|
fat: 70.79g |
| |
protein: 64.71g |
| |
carbs: 43.08g |
|
-
|
-
|
| Sun 4th: |
1188 *
|
99%
|
fat: 40.99g |
| |
protein: 52.02g |
| |
carbs: 151.81g |
|
-
|
-
|
| Sat 3rd: |
804 *
|
67%
|
fat: 24.03g |
| |
protein: 34.34g |
| |
carbs: 114.11g |
|
-
|
-
|
| Fri 2nd: |
763 *
|
64%
|
fat: 20.39g |
| |
protein: 48.29g |
| |
carbs: 94.93g |
|
-
|
-
|
| Thu 1st: |
585 *
|
49%
|
fat: 9.24g |
| |
protein: 25.82g |
| |
carbs: 98.33g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1159 *
|
97%
|
fat: 28.98g |
| |
protein: 52.66g |
| |
carbs: 176.20g |
|
-
|
-
|
| Mon 29th: |
222 *
|
18%
|
fat: 2.12g |
| |
protein: 6.65g |
| |
carbs: 51.01g |
|
-
|
-
|
