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beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 677 * 56%
fat: 32.00g
|
protein: 39.00g
|
carbs: 56.65g
- -
Fri 18th: 922 * 77%
fat: 44.37g
|
protein: 41.75g
|
carbs: 94.75g
- -
Thu 17th: 724 * 60%
fat: 37.29g
|
protein: 70.16g
|
carbs: 22.32g
- -
Wed 16th: 971 * 81%
fat: 79.63g
|
protein: 45.81g
|
carbs: 18.29g
- -
Tue 15th: 723 * 60%
fat: 23.81g
|
protein: 28.64g
|
carbs: 99.48g
- -
Mon 14th: 717 * 60%
fat: 28.25g
|
protein: 36.00g
|
carbs: 87.32g
- -
Sun 13th: 662 * 55%
fat: 17.19g
|
protein: 41.40g
|
carbs: 82.40g
- -
Sat 12th: 538 * 45%
fat: 25.97g
|
protein: 29.80g
|
carbs: 51.93g
- -
Fri 11th: 482 40%
fat: 12.75g
|
protein: 22.17g
|
carbs: 70.87g
- -
Thu 10th: 955 * 80%
fat: 28.49g
|
protein: 50.10g
|
carbs: 132.41g
- -
Wed 9th: 888 * 74%
fat: 20.75g
|
protein: 42.75g
|
carbs: 137.75g
- -
Tue 8th: 750 * 62%
fat: 17.50g
|
protein: 27.00g
|
carbs: 128.00g
- -
Mon 7th: 717 * 60%
fat: 26.59g
|
protein: 37.40g
|
carbs: 77.91g
- -
Sun 6th: 808 * 67%
fat: 27.86g
|
protein: 43.34g
|
carbs: 95.47g
- -
Sat 5th: 996 * 83%
fat: 31.52g
|
protein: 57.85g
|
carbs: 122.84g
- -
Fri 4th: 741 * 62%
fat: 25.32g
|
protein: 42.71g
|
carbs: 90.46g
- -
Thu 3rd: 922 * 77%
fat: 42.51g
|
protein: 59.18g
|
carbs: 73.53g
- -
Wed 2nd: 827 69%
fat: 29.25g
|
protein: 42.00g
|
carbs: 100.82g
- -
Tue 1st: 683 * 57%
fat: 24.33g
|
protein: 34.28g
|
carbs: 83.55g
- -
March 2014
Mon 31st: 746 * 62%
fat: 33.25g
|
protein: 42.43g
|
carbs: 64.98g
- -

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