beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 719 * 60%
fat: 45.16g
|
protein: 47.73g
|
carbs: 32.01g
- -
Sat 4th: 825 * 69%
fat: 60.97g
|
protein: 39.03g
|
carbs: 27.08g
- -
Fri 3rd: 1003 * 84%
fat: 74.25g
|
protein: 59.64g
|
carbs: 23.91g
- -
Thu 2nd: 931 * 78%
fat: 68.71g
|
protein: 57.08g
|
carbs: 22.08g
- -
Wed 1st: 824 * 69%
fat: 58.36g
|
protein: 54.54g
|
carbs: 15.11g
- -
March 2015
Fri 27th: 660 * 55%
fat: 37.74g
|
protein: 31.85g
|
carbs: 50.60g
- -
Thu 26th: 750 * 62%
fat: 42.00g
|
protein: 29.00g
|
carbs: 65.00g
- -
Wed 25th: 694 * 58%
fat: 57.24g
|
protein: 39.68g
|
carbs: 2.56g
- -
Tue 24th: 1014 * 84%
fat: 72.72g
|
protein: 69.02g
|
carbs: 28.08g
- -
Sun 22nd: 600 * 50%
fat: 46.92g
|
protein: 31.42g
|
carbs: 13.39g
- -
Sat 21st: 665 * 55%
fat: 51.28g
|
protein: 34.11g
|
carbs: 18.81g
- -
Wed 18th: 452 * 38%
fat: 37.02g
|
protein: 14.02g
|
carbs: 14.71g
- -
Thu 12th: 320 * 27%
fat: 17.75g
|
protein: 22.00g
|
carbs: 17.50g
- -
Wed 11th: 627 * 52%
fat: 23.80g
|
protein: 37.06g
|
carbs: 66.58g
- -
Tue 10th: 1130 * 94%
fat: 39.61g
|
protein: 49.27g
|
carbs: 149.20g
- -
January 2015
Sat 31st: 813 * 68%
fat: 23.94g
|
protein: 42.91g
|
carbs: 106.42g
- -
Wed 28th: 983 * 82%
fat: 44.64g
|
protein: 45.25g
|
carbs: 100.06g
- -
Tue 27th: 1178 * 98%
fat: 60.58g
|
protein: 39.91g
|
carbs: 125.32g
- -
Mon 26th: 455 * 38%
fat: 25.25g
|
protein: 20.50g
|
carbs: 40.50g
- -

Other Related Links

Members

Calorie Counting!