beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 841 * 70%
fat: 48.53g
|
protein: 51.06g
|
carbs: 50.34g
- -
Sat 20th: 810 * 68%
fat: 42.50g
|
protein: 48.00g
|
carbs: 51.00g
- -
Fri 19th: 1074 * 90%
fat: 74.06g
|
protein: 45.36g
|
carbs: 60.04g
- -
Thu 18th: 648 * 54%
fat: 37.29g
|
protein: 37.18g
|
carbs: 41.13g
- -
Wed 17th: 825 * 69%
fat: 53.82g
|
protein: 63.66g
|
carbs: 35.94g
- -
Mon 15th: 824 * 69%
fat: 57.53g
|
protein: 61.74g
|
carbs: 22.89g
- -
Sat 13th: 986 * 82%
fat: 23.49g
|
protein: 58.46g
|
carbs: 139.07g
- -
Fri 12th: 970 * 81%
fat: 35.53g
|
protein: 51.19g
|
carbs: 113.92g
- -
Thu 11th: 919 * 77%
fat: 28.25g
|
protein: 54.38g
|
carbs: 124.50g
- -
Wed 10th: 940 * 78%
fat: 32.32g
|
protein: 55.33g
|
carbs: 114.52g
- -
Mon 8th: 722 * 60%
fat: 22.33g
|
protein: 35.17g
|
carbs: 102.94g
- -
Sun 7th: 1141 * 95%
fat: 34.11g
|
protein: 23.46g
|
carbs: 179.45g
- -
Sat 6th: 1068 * 89%
fat: 40.44g
|
protein: 47.31g
|
carbs: 139.78g
- -
Fri 5th: 862 * 72%
fat: 28.25g
|
protein: 43.50g
|
carbs: 111.50g
- -
Thu 4th: 921 * 77%
fat: 40.08g
|
protein: 48.94g
|
carbs: 93.45g
- -
Wed 3rd: 500 * 42%
fat: 21.82g
|
protein: 26.33g
|
carbs: 53.52g
- -
Tue 2nd: 519 * 43%
fat: 25.96g
|
protein: 42.69g
|
carbs: 31.20g
- -
Mon 1st: 1142 * 95%
fat: 25.85g
|
protein: 39.36g
|
carbs: 184.04g
- -
July 2016
Sun 31st: 739 * 62%
fat: 26.19g
|
protein: 47.84g
|
carbs: 91.55g
- -
Sat 30th: 504 * 42%
fat: 9.70g
|
protein: 16.72g
|
carbs: 82.08g
- -

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