beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 860 * 72%
fat: 20.83g
|
protein: 32.60g
|
carbs: 135.32g
- -
Mon 27th: 931 * 78%
fat: 31.15g
|
protein: 44.10g
|
carbs: 121.60g
- -
Sun 26th: 1019 * 85%
fat: 59.29g
|
protein: 55.73g
|
carbs: 74.94g
- -
Sat 25th: 512 * 43%
fat: 30.36g
|
protein: 47.48g
|
carbs: 16.49g
- -
Fri 24th: 793 * 66%
fat: 62.84g
|
protein: 41.29g
|
carbs: 24.42g
- -
Thu 23rd: 735 * 61%
fat: 39.75g
|
protein: 65.00g
|
carbs: 44.25g
- -
Wed 22nd: 964 * 80%
fat: 59.34g
|
protein: 76.14g
|
carbs: 63.48g
- -
Tue 21st: 700 * 58%
fat: 44.25g
|
protein: 58.25g
|
carbs: 15.75g
- -
Mon 20th: 601 * 50%
fat: 23.44g
|
protein: 60.37g
|
carbs: 70.73g
- -
Sun 19th: 745 * 62%
fat: 43.08g
|
protein: 25.97g
|
carbs: 63.46g
- -
Sat 18th: 572 * 48%
fat: 23.08g
|
protein: 32.90g
|
carbs: 81.81g
- -
Fri 17th: 627 * 52%
fat: 33.75g
|
protein: 41.50g
|
carbs: 41.00g
- -
Thu 16th: 766 * 64%
fat: 34.65g
|
protein: 42.23g
|
carbs: 83.84g
- -
Mon 13th: 800 * 67%
fat: 41.19g
|
protein: 51.74g
|
carbs: 72.82g
- -
Sun 12th: 967 * 81%
fat: 47.79g
|
protein: 55.05g
|
carbs: 99.90g
- -
Sat 11th: 540 * 45%
fat: 26.44g
|
protein: 13.48g
|
carbs: 64.84g
- -
Fri 10th: 677 * 56%
fat: 29.75g
|
protein: 65.50g
|
carbs: 55.50g
- -
Tue 7th: 482 * 40%
fat: 30.46g
|
protein: 16.50g
|
carbs: 37.34g
- -
Mon 6th: 841 * 70%
fat: 41.57g
|
protein: 70.08g
|
carbs: 68.99g
- -
Sun 5th: 375 * 31%
fat: 22.75g
|
protein: 28.00g
|
carbs: 13.00g
- -

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