beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 665 * 55%
fat: 20.00g
|
protein: 26.00g
|
carbs: 107.00g
- -
Thu 21st: 995 * 83%
fat: 40.50g
|
protein: 40.50g
|
carbs: 119.50g
- -
Wed 20th: 742 * 62%
fat: 26.77g
|
protein: 36.10g
|
carbs: 104.75g
- -
Tue 19th: 1110 * 92%
fat: 20.32g
|
protein: 50.28g
|
carbs: 178.06g
- -
Mon 18th: 740 * 62%
fat: 13.96g
|
protein: 38.58g
|
carbs: 111.65g
- -
Sun 17th: 260 * 22%
fat: 7.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Sat 16th: 965 * 80%
fat: 29.29g
|
protein: 35.31g
|
carbs: 138.69g
- -
Fri 15th: 732 * 61%
fat: 23.50g
|
protein: 50.25g
|
carbs: 79.75g
- -
Thu 14th: 1200 * 100%
fat: 58.50g
|
protein: 56.00g
|
carbs: 115.50g
- -
Wed 13th: 866 * 72%
fat: 33.79g
|
protein: 47.18g
|
carbs: 100.06g
- -
Tue 12th: 966 * 80%
fat: 39.61g
|
protein: 57.41g
|
carbs: 97.58g
- -
Mon 11th: 777 * 65%
fat: 26.11g
|
protein: 38.42g
|
carbs: 101.82g
- -
Sun 10th: 753 * 63%
fat: 29.88g
|
protein: 32.50g
|
carbs: 103.25g
- -
Sat 9th: 1090 * 91%
fat: 29.73g
|
protein: 31.53g
|
carbs: 189.98g
- -
Fri 8th: 953 * 79%
fat: 43.27g
|
protein: 69.10g
|
carbs: 63.25g
- -
Thu 7th: 924 * 77%
fat: 38.63g
|
protein: 48.66g
|
carbs: 102.33g
- -
Wed 6th: 972 * 81%
fat: 43.43g
|
protein: 49.66g
|
carbs: 112.00g
- -
Mon 4th: 578 * 48%
fat: 37.55g
|
protein: 36.28g
|
carbs: 30.40g
- -
Sun 3rd: 754 * 63%
fat: 51.82g
|
protein: 52.48g
|
carbs: 17.54g
- -
Sat 2nd: 1156 * 96%
fat: 50.06g
|
protein: 43.83g
|
carbs: 125.50g
- -

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