beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 867 * 72%
fat: 22.90g
|
protein: 48.15g
|
carbs: 116.85g
- -
Fri 4th: 958 * 80%
fat: 29.13g
|
protein: 47.13g
|
carbs: 156.86g
- -
September 2016
Sat 17th: 1105 * 92%
fat: 70.79g
|
protein: 64.71g
|
carbs: 43.08g
- -
Sun 4th: 1188 * 99%
fat: 40.99g
|
protein: 52.02g
|
carbs: 151.81g
- -
Sat 3rd: 804 * 67%
fat: 24.03g
|
protein: 34.34g
|
carbs: 114.11g
- -
Fri 2nd: 763 * 64%
fat: 20.39g
|
protein: 48.29g
|
carbs: 94.93g
- -
Thu 1st: 585 * 49%
fat: 9.24g
|
protein: 25.82g
|
carbs: 98.33g
- -
August 2016
Tue 30th: 1159 * 97%
fat: 28.98g
|
protein: 52.66g
|
carbs: 176.20g
- -
Mon 29th: 222 * 18%
fat: 2.12g
|
protein: 6.65g
|
carbs: 51.01g
- -
Sun 28th: 815 * 68%
fat: 31.82g
|
protein: 44.17g
|
carbs: 88.15g
- -
Sat 27th: 1181 * 98%
fat: 59.01g
|
protein: 51.10g
|
carbs: 113.88g
- -
Fri 26th: 417 * 35%
fat: 30.16g
|
protein: 29.95g
|
carbs: 5.98g
- -
Wed 24th: 841 * 70%
fat: 48.53g
|
protein: 51.06g
|
carbs: 50.34g
- -
Sat 20th: 810 * 68%
fat: 42.50g
|
protein: 48.00g
|
carbs: 51.00g
- -
Fri 19th: 1074 * 90%
fat: 74.06g
|
protein: 45.36g
|
carbs: 60.04g
- -
Thu 18th: 648 * 54%
fat: 37.29g
|
protein: 37.18g
|
carbs: 41.13g
- -
Wed 17th: 825 * 69%
fat: 53.82g
|
protein: 63.66g
|
carbs: 35.94g
- -
Mon 15th: 824 * 69%
fat: 57.53g
|
protein: 61.74g
|
carbs: 22.89g
- -
Sat 13th: 986 * 82%
fat: 23.49g
|
protein: 58.46g
|
carbs: 139.07g
- -
Fri 12th: 970 * 81%
fat: 35.53g
|
protein: 51.19g
|
carbs: 113.92g
- -

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