beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 743 * 62%
fat: 54.65g
|
protein: 47.17g
|
carbs: 13.68g
- -
Fri 5th: 902 * 75%
fat: 53.10g
|
protein: 74.89g
|
carbs: 27.12g
- -
Thu 4th: 543 * 45%
fat: 22.48g
|
protein: 33.01g
|
carbs: 61.15g
- -
Wed 3rd: 909 * 76%
fat: 44.06g
|
protein: 68.03g
|
carbs: 61.73g
- -
Tue 2nd: 681 * 57%
fat: 24.68g
|
protein: 39.70g
|
carbs: 78.82g
- -
Mon 1st: 497 * 41%
fat: 15.19g
|
protein: 30.43g
|
carbs: 62.49g
- -
January 2016
Sun 31st: 589 * 49%
fat: 25.11g
|
protein: 27.11g
|
carbs: 62.70g
- -
Sat 30th: 638 * 53%
fat: 30.27g
|
protein: 42.09g
|
carbs: 48.29g
- -
Fri 29th: 619 * 52%
fat: 34.09g
|
protein: 52.15g
|
carbs: 23.70g
- -
Thu 28th: 588 * 49%
fat: 35.25g
|
protein: 36.00g
|
carbs: 22.50g
- -
Wed 27th: 669 * 56%
fat: 19.44g
|
protein: 61.14g
|
carbs: 64.46g
- -
Tue 26th: 681 * 57%
fat: 41.68g
|
protein: 57.40g
|
carbs: 16.71g
- -
Mon 25th: 543 * 45%
fat: 22.13g
|
protein: 40.94g
|
carbs: 45.33g
- -
Sun 24th: 1158 * 96%
fat: 79.64g
|
protein: 74.33g
|
carbs: 33.49g
- -
Sat 23rd: 985 * 82%
fat: 57.64g
|
protein: 74.05g
|
carbs: 39.30g
- -
Fri 22nd: 632 * 53%
fat: 29.72g
|
protein: 51.63g
|
carbs: 41.52g
- -
Thu 21st: 847 * 71%
fat: 50.33g
|
protein: 50.10g
|
carbs: 44.07g
- -
Wed 20th: 630 * 52%
fat: 34.03g
|
protein: 43.63g
|
carbs: 32.75g
- -
Tue 19th: 551 * 46%
fat: 20.24g
|
protein: 44.82g
|
carbs: 48.61g
- -
Mon 18th: 751 * 63%
fat: 28.18g
|
protein: 49.96g
|
carbs: 76.52g
- -

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