beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1039 * 87%
fat: 29.77g
|
protein: 37.94g
|
carbs: 155.00g
- -
Wed 27th: 892 * 74%
fat: 43.94g
|
protein: 32.39g
|
carbs: 94.13g
- -
Tue 26th: 756 * 63%
fat: 32.09g
|
protein: 35.95g
|
carbs: 79.47g
- -
Mon 25th: 952 * 79%
fat: 30.21g
|
protein: 53.59g
|
carbs: 117.08g
- -
Sun 24th: 569 * 47%
fat: 28.61g
|
protein: 38.70g
|
carbs: 44.67g
- -
Sat 23rd: 950 * 79%
fat: 38.86g
|
protein: 52.38g
|
carbs: 109.85g
- -
Fri 22nd: 486 * 40%
fat: 27.46g
|
protein: 38.60g
|
carbs: 20.37g
- -
Thu 21st: 895 * 75%
fat: 33.41g
|
protein: 44.11g
|
carbs: 93.01g
- -
Wed 20th: 720 * 60%
fat: 22.25g
|
protein: 42.50g
|
carbs: 94.25g
- -
Tue 19th: 809 * 67%
fat: 20.22g
|
protein: 33.04g
|
carbs: 124.80g
- -
Sun 17th: 560 * 47%
fat: 28.21g
|
protein: 18.54g
|
carbs: 68.04g
- -
Thu 14th: 867 * 72%
fat: 26.45g
|
protein: 56.14g
|
carbs: 115.14g
- -
Tue 12th: 821 * 68%
fat: 41.75g
|
protein: 75.00g
|
carbs: 47.75g
- -
Mon 11th: 620 * 52%
fat: 49.18g
|
protein: 40.30g
|
carbs: 4.00g
- -
Sun 10th: 936 * 78%
fat: 47.64g
|
protein: 58.22g
|
carbs: 63.56g
- -
Sat 9th: 766 * 64%
fat: 41.50g
|
protein: 56.00g
|
carbs: 40.25g
- -
Fri 8th: 731 * 61%
fat: 40.00g
|
protein: 55.00g
|
carbs: 36.25g
- -
Thu 7th: 800 * 67%
fat: 31.25g
|
protein: 33.04g
|
carbs: 92.50g
- -
Wed 6th: 714 * 60%
fat: 28.07g
|
protein: 54.19g
|
carbs: 60.55g
- -
Tue 5th: 1325 * 110%
fat: 54.20g
|
protein: 57.20g
|
carbs: 141.80g
- -

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