beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 792 * 66%
fat: 32.64g
|
protein: 50.60g
|
carbs: 70.68g
- -
October 2014
Fri 3rd: 318 * 26%
fat: 15.12g
|
protein: 16.00g
|
carbs: 26.00g
- -
Thu 2nd: 552 * 46%
fat: 16.53g
|
protein: 21.14g
|
carbs: 80.30g
- -
Wed 1st: 771 * 64%
fat: 18.18g
|
protein: 35.80g
|
carbs: 117.57g
- -
August 2014
Fri 29th: 703 * 59%
fat: 45.36g
|
protein: 35.60g
|
carbs: 43.13g
- -
Thu 28th: 1024 * 85%
fat: 28.20g
|
protein: 45.08g
|
carbs: 155.31g
- -
Wed 27th: 844 * 70%
fat: 63.58g
|
protein: 31.65g
|
carbs: 29.62g
- -
Tue 26th: 1076 90%
fat: 79.08g
|
protein: 43.15g
|
carbs: 44.62g
- -
Mon 25th: 739 * 62%
fat: 54.65g
|
protein: 30.73g
|
carbs: 26.26g
- -
Sun 24th: 546 * 46%
fat: 37.32g
|
protein: 37.96g
|
carbs: 13.71g
- -
Sat 23rd: 961 * 80%
fat: 31.70g
|
protein: 49.04g
|
carbs: 134.58g
- -
Fri 22nd: 665 * 55%
fat: 20.00g
|
protein: 26.00g
|
carbs: 107.00g
- -
Thu 21st: 995 * 83%
fat: 40.50g
|
protein: 40.50g
|
carbs: 119.50g
- -
Wed 20th: 742 * 62%
fat: 26.77g
|
protein: 36.10g
|
carbs: 104.75g
- -
Tue 19th: 1110 * 92%
fat: 20.32g
|
protein: 50.28g
|
carbs: 178.06g
- -
Mon 18th: 740 * 62%
fat: 13.96g
|
protein: 38.58g
|
carbs: 111.65g
- -
Sun 17th: 260 * 22%
fat: 7.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Sat 16th: 965 * 80%
fat: 29.29g
|
protein: 35.31g
|
carbs: 138.69g
- -
Fri 15th: 732 * 61%
fat: 23.50g
|
protein: 50.25g
|
carbs: 79.75g
- -
Thu 14th: 1200 * 100%
fat: 58.50g
|
protein: 56.00g
|
carbs: 115.50g
- -

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