beware5289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1061 * 88%
fat: 64.73g
|
protein: 57.90g
|
carbs: 77.52g
- -
Sun 1st: 799 * 67%
fat: 24.85g
|
protein: 38.61g
|
carbs: 110.79g
- -
April 2016
Sat 30th: 316 * 26%
fat: 15.87g
|
protein: 26.13g
|
carbs: 25.00g
- -
Fri 29th: 851 * 71%
fat: 31.46g
|
protein: 49.29g
|
carbs: 93.21g
- -
Thu 28th: 738 * 62%
fat: 33.35g
|
protein: 71.97g
|
carbs: 33.98g
- -
Wed 27th: 557 * 46%
fat: 37.48g
|
protein: 12.77g
|
carbs: 38.62g
- -
Tue 26th: 946 * 79%
fat: 69.80g
|
protein: 66.54g
|
carbs: 26.02g
- -
Mon 25th: 804 * 67%
fat: 32.03g
|
protein: 49.56g
|
carbs: 82.20g
- -
Sun 24th: 842 * 70%
fat: 37.60g
|
protein: 48.07g
|
carbs: 79.89g
- -
Sat 23rd: 876 * 73%
fat: 38.15g
|
protein: 31.70g
|
carbs: 105.30g
- -
Fri 22nd: 934 * 78%
fat: 29.20g
|
protein: 58.60g
|
carbs: 105.02g
- -
Thu 21st: 698 * 58%
fat: 42.22g
|
protein: 55.41g
|
carbs: 21.60g
- -
Wed 20th: 951 * 79%
fat: 69.11g
|
protein: 46.28g
|
carbs: 37.97g
- -
Tue 19th: 758 * 63%
fat: 65.79g
|
protein: 25.04g
|
carbs: 17.53g
- -
Mon 18th: 694 * 58%
fat: 47.93g
|
protein: 45.26g
|
carbs: 15.97g
- -
Sun 17th: 636 * 53%
fat: 41.41g
|
protein: 54.55g
|
carbs: 6.04g
- -
Sat 16th: 547 * 46%
fat: 33.47g
|
protein: 49.51g
|
carbs: 7.71g
- -
Fri 15th: 607 * 51%
fat: 34.31g
|
protein: 23.80g
|
carbs: 57.64g
- -
Thu 14th: 672 * 56%
fat: 30.30g
|
protein: 32.20g
|
carbs: 72.60g
- -
Wed 13th: 333 * 28%
fat: 19.81g
|
protein: 24.00g
|
carbs: 4.00g
- -

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