| April 2013 |
| Sun 14th: |
290 *
|
18%
|
fat: 6.25g |
| |
protein: 4.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 8th: |
320 *
|
20%
|
fat: 7.50g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 5th: |
506 *
|
32%
|
fat: 28.79g |
| |
protein: 18.52g |
| |
carbs: 54.92g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
370 *
|
23%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 25th: |
570 *
|
36%
|
fat: 17.00g |
| |
protein: 17.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 23rd: |
421 *
|
26%
|
fat: 13.26g |
| |
protein: 6.84g |
| |
carbs: 72.10g |
|
-
|
-
|
| Fri 22nd: |
1276 *
|
80%
|
fat: 54.56g |
| |
protein: 68.66g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 21st: |
500 *
|
31%
|
fat: 8.75g |
| |
protein: 11.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 20th: |
270 *
|
17%
|
fat: 4.25g |
| |
protein: 4.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 19th: |
666 *
|
42%
|
fat: 17.81g |
| |
protein: 20.57g |
| |
carbs: 107.17g |
|
-
|
-
|
| Mon 18th: |
646 *
|
40%
|
fat: 19.89g |
| |
protein: 25.58g |
| |
carbs: 96.28g |
|
-
|
-
|
| Sun 17th: |
280 *
|
18%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 16th: |
610 *
|
38%
|
fat: 34.00g |
| |
protein: 43.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 15th: |
308 *
|
19%
|
fat: 4.69g |
| |
protein: 7.64g |
| |
carbs: 57.48g |
|
-
|
-
|
| Wed 13th: |
707 *
|
44%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 12th: |
363 *
|
23%
|
fat: 11.88g |
| |
protein: 5.25g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 11th: |
613 *
|
38%
|
fat: 18.34g |
| |
protein: 19.68g |
| |
carbs: 104.04g |
|
-
|
-
|
| Sat 9th: |
750 *
|
47%
|
fat: 12.00g |
| |
protein: 54.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 8th: |
598 *
|
37%
|
fat: 17.82g |
| |
protein: 19.10g |
| |
carbs: 101.59g |
|
-
|
-
|
| Thu 7th: |
584 *
|
36%
|
fat: 20.26g |
| |
protein: 20.05g |
| |
carbs: 96.50g |
|
-
|
-
|
