| June 2023 |
| Thu 8th: |
150 *
|
8%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Wed 7th: |
912 *
|
51%
|
fat: 52.02g |
| |
protein: 40.26g |
| |
carbs: 78.91g |
|
-
|
-
|
| Tue 6th: |
571 *
|
32%
|
fat: 33.18g |
| |
protein: 31.27g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 5th: |
300 *
|
17%
|
fat: 11.50g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 4th: |
1966 *
|
109%
|
fat: 124.88g |
| |
protein: 79.78g |
| |
carbs: 137.81g |
|
-
|
-
|
| Sat 3rd: |
1462 *
|
81%
|
fat: 55.11g |
| |
protein: 112.31g |
| |
carbs: 140.58g |
|
-
|
-
|
| Fri 2nd: |
788 *
|
30%
|
fat: 52.09g |
| |
protein: 30.90g |
| |
carbs: 58.85g |
|
-
|
-
|
| Thu 1st: |
1331 *
|
51%
|
fat: 39.58g |
| |
protein: 81.76g |
| |
carbs: 161.70g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
1320 *
|
44%
|
fat: 59.51g |
| |
protein: 86.07g |
| |
carbs: 121.53g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
1192 *
|
52%
|
fat: 66.12g |
| |
protein: 47.83g |
| |
carbs: 107.28g |
|
-
|
-
|
| Mon 11th: |
1538 *
|
67%
|
fat: 94.55g |
| |
protein: 65.57g |
| |
carbs: 118.82g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
1470 *
|
64%
|
fat: 85.05g |
| |
protein: 107.34g |
| |
carbs: 77.40g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
210 *
|
9%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 9th: |
496 *
|
22%
|
fat: 22.10g |
| |
protein: 31.62g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 8th: |
1781 *
|
77%
|
fat: 94.36g |
| |
protein: 59.96g |
| |
carbs: 184.68g |
|
-
|
-
|
| Fri 7th: |
2342
|
102%
|
fat: 106.85g |
| |
protein: 154.49g |
| |
carbs: 198.17g |
|
-
|
-
|
| Thu 6th: |
3384 *
|
147%
|
fat: 182.86g |
| |
protein: 110.08g |
| |
carbs: 342.31g |
|
-
|
-
|
| Wed 5th: |
4050
|
176%
|
fat: 192.54g |
| |
protein: 201.10g |
| |
carbs: 389.38g |
|
-
|
-
|
| Tue 4th: |
2564 *
|
111%
|
fat: 106.04g |
| |
protein: 140.80g |
| |
carbs: 256.30g |
|
-
|
-
|
| Mon 3rd: |
2640 *
|
115%
|
fat: 168.05g |
| |
protein: 133.54g |
| |
carbs: 165.06g |
|
-
|
-
|
