Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 720 * 28%
fat: 22.35g
|
protein: 30.63g
|
carbs: 100.92g
- -
Sat 19th: 1777 * 68%
fat: 83.77g
|
protein: 68.41g
|
carbs: 191.88g
- -
Fri 18th: 1266 * 49%
fat: 41.32g
|
protein: 86.96g
|
carbs: 128.32g
2804*  1538
Thu 17th: 1806 * 69%
fat: 53.56g
|
protein: 70.05g
|
carbs: 265.83g
- -
Wed 16th: 1834 * 71%
fat: 73.93g
|
protein: 71.55g
|
carbs: 215.43g
2804*  970
Tue 15th: 2060 79%
fat: 100.44g
|
protein: 118.05g
|
carbs: 168.37g
2804*  744
Mon 14th: 1322 * 51%
fat: 69.01g
|
protein: 78.78g
|
carbs: 96.83g
2806*  1484
Sun 13th: 1983 * 76%
fat: 75.76g
|
protein: 101.10g
|
carbs: 211.87g
2806*  823
Sat 12th: 1891 * 73%
fat: 85.30g
|
protein: 93.16g
|
carbs: 183.50g
2806*  915
Fri 11th: 1871 * 72%
fat: 110.63g
|
protein: 57.05g
|
carbs: 163.29g
3260*  1389
Thu 10th: 2032 * 78%
fat: 70.22g
|
protein: 105.02g
|
carbs: 241.87g
2806*  774
Wed 9th: 1295 * 50%
fat: 57.86g
|
protein: 84.34g
|
carbs: 107.76g
2806*  1511
Tue 8th: 2498 * 96%
fat: 109.65g
|
protein: 73.57g
|
carbs: 301.06g
2806*  308
Mon 7th: 1646 * 63%
fat: 75.05g
|
protein: 56.29g
|
carbs: 184.51g
2861*  1215
Sun 6th: 1686 * 65%
fat: 60.56g
|
protein: 72.67g
|
carbs: 202.30g
2806*  1120
Sat 5th: 1928 * 74%
fat: 116.11g
|
protein: 66.14g
|
carbs: 142.41g
2806*  878
Fri 4th: 1812 * 70%
fat: 92.56g
|
protein: 46.18g
|
carbs: 188.61g
3260*  1448
Thu 3rd: 2047 * 79%
fat: 100.60g
|
protein: 92.89g
|
carbs: 185.66g
2806*  759
Wed 2nd: 2105 * 81%
fat: 56.80g
|
protein: 76.98g
|
carbs: 309.37g
2806*  701
Tue 1st: 1536 * 59%
fat: 81.56g
|
protein: 62.17g
|
carbs: 130.82g
2806*  1270

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