Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1572 * 71%
fat: 84.34g
|
protein: 64.19g
|
carbs: 130.33g
- -
Thu 19th: 1428 * 65%
fat: 67.82g
|
protein: 62.93g
|
carbs: 135.75g
- -
Wed 18th: 2087 * 95%
fat: 84.56g
|
protein: 136.85g
|
carbs: 163.99g
- -
Tue 17th: 493 * 22%
fat: 25.45g
|
protein: 20.69g
|
carbs: 41.78g
- -
Mon 16th: 1638 * 74%
fat: 78.61g
|
protein: 87.68g
|
carbs: 141.51g
3709*  2071
Sun 15th: 1684 * 77%
fat: 75.04g
|
protein: 58.59g
|
carbs: 187.62g
- -
Sat 14th: 2241 * 102%
fat: 86.44g
|
protein: 87.70g
|
carbs: 276.57g
- -
Fri 13th: 2179 * 99%
fat: 73.72g
|
protein: 88.61g
|
carbs: 287.83g
3712*  1533
Thu 12th: 1836 * 83%
fat: 100.77g
|
protein: 78.65g
|
carbs: 153.02g
- -
Wed 11th: 1220 * 55%
fat: 42.18g
|
protein: 60.90g
|
carbs: 157.24g
- -
Tue 10th: 1091 * 50%
fat: 39.18g
|
protein: 53.17g
|
carbs: 135.40g
- -
Mon 9th: 1427 * 65%
fat: 53.19g
|
protein: 72.27g
|
carbs: 162.02g
4376*  2949
Sun 8th: 2408 * 109%
fat: 49.31g
|
protein: 73.24g
|
carbs: 405.19g
- -
Sat 7th: 2123 * 96%
fat: 64.50g
|
protein: 74.63g
|
carbs: 318.28g
2656*  533
Fri 6th: 1372 * 62%
fat: 60.72g
|
protein: 85.20g
|
carbs: 117.00g
3685*  2313
Thu 5th: 871 * 40%
fat: 36.00g
|
protein: 40.66g
|
carbs: 96.71g
2668*  1797
Wed 4th: 1765 80%
fat: 53.35g
|
protein: 61.65g
|
carbs: 256.40g
2673*  908
Tue 3rd: 2106 * 96%
fat: 70.38g
|
protein: 67.94g
|
carbs: 307.69g
2670*  564
Mon 2nd: 2046 * 93%
fat: 86.43g
|
protein: 67.14g
|
carbs: 247.64g
3722*  1676
Sun 1st: 2054 * 93%
fat: 97.27g
|
protein: 87.96g
|
carbs: 200.69g
2670*  616

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