Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 495 * 22%
fat: 24.32g
|
protein: 28.96g
|
carbs: 33.78g
- -
Fri 12th: 1884 * 86%
fat: 124.81g
|
protein: 81.12g
|
carbs: 99.36g
- -
Thu 11th: 2044 * 93%
fat: 108.99g
|
protein: 71.66g
|
carbs: 153.02g
- -
Wed 10th: 1760 * 80%
fat: 67.68g
|
protein: 84.48g
|
carbs: 166.87g
- -
Tue 9th: 1891 * 86%
fat: 86.61g
|
protein: 113.77g
|
carbs: 159.28g
- -
Mon 8th: 2035 * 92%
fat: 118.87g
|
protein: 108.82g
|
carbs: 127.63g
- -
Sun 7th: 1628 * 74%
fat: 85.91g
|
protein: 41.55g
|
carbs: 178.31g
- -
December 2017
Fri 8th: 626 * 28%
fat: 34.24g
|
protein: 22.14g
|
carbs: 53.25g
- -
Thu 7th: 2808 * 128%
fat: 131.36g
|
protein: 87.88g
|
carbs: 279.46g
- -
Wed 6th: 2021 * 92%
fat: 102.20g
|
protein: 78.30g
|
carbs: 156.18g
- -
Tue 5th: 2185 * 99%
fat: 111.53g
|
protein: 70.42g
|
carbs: 224.61g
- -
Mon 4th: 889 * 40%
fat: 26.57g
|
protein: 30.89g
|
carbs: 127.93g
- -
November 2017
Wed 29th: 685 * 31%
fat: 36.11g
|
protein: 27.82g
|
carbs: 58.95g
- -
Tue 28th: 2169 * 99%
fat: 107.44g
|
protein: 86.48g
|
carbs: 210.09g
- -
Mon 27th: 2165 * 98%
fat: 101.51g
|
protein: 95.33g
|
carbs: 210.96g
- -
Sun 26th: 1988 * 90%
fat: 52.86g
|
protein: 92.48g
|
carbs: 287.30g
- -
Sat 25th: 1793 * 82%
fat: 62.53g
|
protein: 85.65g
|
carbs: 218.58g
- -
Fri 24th: 736 * 33%
fat: 43.64g
|
protein: 43.99g
|
carbs: 40.27g
- -
Thu 23rd: 2166 * 98%
fat: 104.68g
|
protein: 101.38g
|
carbs: 201.92g
- -
Wed 22nd: 2159 * 98%
fat: 107.34g
|
protein: 105.25g
|
carbs: 188.31g
- -

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