Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 8th: 626 * 28%
fat: 34.24g
|
protein: 22.14g
|
carbs: 53.25g
- -
Thu 7th: 2808 * 128%
fat: 131.36g
|
protein: 87.88g
|
carbs: 279.46g
- -
Wed 6th: 2021 * 92%
fat: 102.20g
|
protein: 78.30g
|
carbs: 156.18g
- -
Tue 5th: 2185 * 99%
fat: 111.53g
|
protein: 70.42g
|
carbs: 224.61g
- -
Mon 4th: 889 * 40%
fat: 26.57g
|
protein: 30.89g
|
carbs: 127.93g
- -
November 2017
Wed 29th: 685 * 31%
fat: 36.11g
|
protein: 27.82g
|
carbs: 58.95g
- -
Tue 28th: 2169 * 99%
fat: 107.44g
|
protein: 86.48g
|
carbs: 210.09g
- -
Mon 27th: 2165 * 98%
fat: 101.51g
|
protein: 95.33g
|
carbs: 210.96g
- -
Sun 26th: 1988 * 90%
fat: 52.86g
|
protein: 92.48g
|
carbs: 287.30g
- -
Sat 25th: 1793 * 82%
fat: 62.53g
|
protein: 85.65g
|
carbs: 218.58g
- -
Fri 24th: 736 * 33%
fat: 43.64g
|
protein: 43.99g
|
carbs: 40.27g
- -
Thu 23rd: 2166 * 98%
fat: 104.68g
|
protein: 101.38g
|
carbs: 201.92g
- -
Wed 22nd: 2159 * 98%
fat: 107.34g
|
protein: 105.25g
|
carbs: 188.31g
- -
Tue 21st: 1407 * 64%
fat: 72.82g
|
protein: 63.45g
|
carbs: 126.23g
- -
Mon 20th: 1658 * 75%
fat: 61.93g
|
protein: 55.53g
|
carbs: 211.27g
- -
Sun 19th: 2150 * 98%
fat: 98.04g
|
protein: 74.24g
|
carbs: 242.58g
- -
Sat 18th: 1834 * 83%
fat: 83.12g
|
protein: 70.26g
|
carbs: 195.08g
- -
Fri 17th: 1263 * 57%
fat: 61.24g
|
protein: 61.77g
|
carbs: 111.65g
4073*  2810
Thu 16th: 1645 * 75%
fat: 67.42g
|
protein: 49.99g
|
carbs: 209.95g
- -
Wed 15th: 2045 * 93%
fat: 83.10g
|
protein: 115.11g
|
carbs: 202.55g
- -

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