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Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 14th: 1260 * 52%
fat: 76.68g
|
protein: 81.31g
|
carbs: 48.65g
- -
Sat 13th: 1413 * 59%
fat: 80.02g
|
protein: 39.63g
|
carbs: 130.86g
- -
Fri 12th: 2313 * 96%
fat: 82.47g
|
protein: 120.56g
|
carbs: 264.23g
3121*  808
Wed 10th: 1780 * 74%
fat: 65.68g
|
protein: 70.26g
|
carbs: 227.27g
- -
Tue 9th: 185 * 8%
fat: 8.10g
|
protein: 8.52g
|
carbs: 14.80g
- -
Mon 8th: 265 * 11%
fat: 10.47g
|
protein: 9.78g
|
carbs: 32.51g
3121*  2856
Sun 7th: 101 * 4%
fat: 1.58g
|
protein: 2.90g
|
carbs: 19.08g
- -
Sat 6th: 2467 * 103%
fat: 132.64g
|
protein: 125.85g
|
carbs: 180.03g
- -
Fri 5th: 1619 * 67%
fat: 60.12g
|
protein: 81.10g
|
carbs: 154.87g
- -
Thu 4th: 5151 * 215%
fat: 197.87g
|
protein: 227.72g
|
carbs: 605.34g
- -
Wed 3rd: 1974 * 82%
fat: 108.20g
|
protein: 63.93g
|
carbs: 178.42g
- -
Tue 2nd: 1290 * 54%
fat: 47.16g
|
protein: 60.68g
|
carbs: 148.81g
- -
Mon 1st: 491 * 20%
fat: 30.98g
|
protein: 10.72g
|
carbs: 40.50g
3208*  2717
September 2012
Sun 30th: 2150 * 90%
fat: 101.31g
|
protein: 107.20g
|
carbs: 202.37g
3875*  1725
Sat 29th: 1694 * 71%
fat: 59.63g
|
protein: 119.97g
|
carbs: 160.69g
- -
Fri 28th: 1321 * 55%
fat: 88.63g
|
protein: 64.28g
|
carbs: 58.41g
- -
Thu 27th: 631 * 26%
fat: 22.23g
|
protein: 23.32g
|
carbs: 82.77g
- -
Wed 26th: 694 * 29%
fat: 30.44g
|
protein: 42.24g
|
carbs: 51.44g
- -
Tue 25th: 189 * 8%
fat: 3.87g
|
protein: 5.63g
|
carbs: 34.85g
- -
Mon 24th: 450 * 19%
fat: 18.56g
|
protein: 18.13g
|
carbs: 49.05g
- -

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