Hamcom26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 2051 * 79%
fat: 153.05g
|
protein: 85.07g
|
carbs: 78.34g
- -
Fri 12th: 1240 * 48%
fat: 46.06g
|
protein: 61.07g
|
carbs: 139.15g
3244*  2004
Thu 11th: 2348 * 90%
fat: 113.78g
|
protein: 128.40g
|
carbs: 196.72g
2794*  446
Wed 10th: 1029 * 40%
fat: 36.37g
|
protein: 103.54g
|
carbs: 62.83g
2794*  1765
Tue 9th: 1160 * 45%
fat: 59.33g
|
protein: 65.26g
|
carbs: 89.46g
- -
Sun 7th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
2782*  2774
Sat 6th: 2029 * 78%
fat: 100.78g
|
protein: 55.38g
|
carbs: 219.65g
2782*  753
Fri 5th: 2427 * 93%
fat: 134.57g
|
protein: 82.42g
|
carbs: 160.68g
3232*  805
Thu 4th: 1671 * 64%
fat: 74.53g
|
protein: 67.12g
|
carbs: 178.38g
2782*  1111
Wed 3rd: 1680 * 65%
fat: 59.81g
|
protein: 87.10g
|
carbs: 187.38g
2782*  1102
Tue 2nd: 1782 * 69%
fat: 72.56g
|
protein: 75.88g
|
carbs: 203.11g
2782*  1000
Mon 1st: 1504 * 58%
fat: 69.13g
|
protein: 79.87g
|
carbs: 153.85g
3232*  1728
January 2016
Sun 31st: 1307 * 50%
fat: 56.46g
|
protein: 83.46g
|
carbs: 111.89g
2787*  1480
Sat 30th: 1203 * 46%
fat: 44.25g
|
protein: 78.63g
|
carbs: 118.57g
2787*  1584
Fri 29th: 1523 * 59%
fat: 52.70g
|
protein: 97.86g
|
carbs: 123.41g
2787*  1264
Thu 28th: 1997 * 77%
fat: 93.18g
|
protein: 136.33g
|
carbs: 143.26g
2787*  790
Wed 27th: 1428 * 55%
fat: 52.86g
|
protein: 135.36g
|
carbs: 102.65g
2787*  1359
Tue 26th: 1479 * 57%
fat: 58.14g
|
protein: 60.84g
|
carbs: 175.00g
2797*  1318
Mon 25th: 1503 * 58%
fat: 71.84g
|
protein: 56.12g
|
carbs: 146.31g
3266*  1763
Sun 24th: 1526 * 59%
fat: 44.53g
|
protein: 116.17g
|
carbs: 166.46g
2814*  1288

Other Related Links

Members