tkirby985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 496 * 35%
fat: 13.66g
|
protein: 49.33g
|
carbs: 42.64g
- -
August 2013
Mon 26th: 685 * 49%
fat: 44.02g
|
protein: 42.92g
|
carbs: 29.90g
- -
Wed 14th: 877 * 63%
fat: 32.50g
|
protein: 65.50g
|
carbs: 84.70g
- -
Tue 13th: 2213 * 158%
fat: 101.08g
|
protein: 120.76g
|
carbs: 205.63g
- -
January 2013
Mon 28th: 1851 * 132%
fat: 88.47g
|
protein: 116.70g
|
carbs: 77.80g
- -
Sun 27th: 1539 * 110%
fat: 82.84g
|
protein: 101.63g
|
carbs: 116.10g
- -
Sat 26th: 1358 * 97%
fat: 86.68g
|
protein: 56.35g
|
carbs: 92.66g
- -
Thu 24th: 3090 * 221%
fat: 72.59g
|
protein: 171.32g
|
carbs: 261.89g
- -
Wed 23rd: 1723 * 123%
fat: 86.92g
|
protein: 132.15g
|
carbs: 105.78g
- -
Tue 22nd: 2223 159%
fat: 82.80g
|
protein: 147.10g
|
carbs: 63.42g
- -
Mon 21st: 1698 * 121%
fat: 45.37g
|
protein: 115.64g
|
carbs: 211.55g
- -
Sun 20th: 1135 81%
fat: 47.09g
|
protein: 124.35g
|
carbs: 56.21g
- -
Sat 19th: 1953 * 140%
fat: 68.97g
|
protein: 228.70g
|
carbs: 65.85g
- -
Fri 18th: 2683 * 192%
fat: 129.61g
|
protein: 133.62g
|
carbs: 247.66g
- -
Thu 17th: 2134 * 152%
fat: 41.16g
|
protein: 106.23g
|
carbs: 162.81g
- -
Wed 16th: 2545 * 182%
fat: 98.90g
|
protein: 219.87g
|
carbs: 216.45g
- -
Tue 15th: 1772 * 127%
fat: 86.10g
|
protein: 153.37g
|
carbs: 102.47g
- -
Sat 12th: 596 * 43%
fat: 40.54g
|
protein: 27.95g
|
carbs: 34.85g
2921*  2325
October 2012
Tue 9th: 676 * 48%
fat: 43.01g
|
protein: 54.50g
|
carbs: 24.75g
- -
Tue 2nd: 1869 * 134%
fat: 55.28g
|
protein: 231.62g
|
carbs: 112.62g
- -

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