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mattheweddleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 192 * 10%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
February 2014
Tue 11th: 540 * 27%
fat: 19.00g
|
protein: 34.00g
|
carbs: 62.00g
- -
December 2013
Mon 30th: 1000 * 50%
fat: 37.15g
|
protein: 53.06g
|
carbs: 77.03g
- -
Sun 22nd: 68 * 3%
fat: 1.06g
|
protein: 2.39g
|
carbs: 12.32g
- -
Wed 18th: 129 * 6%
fat: 7.47g
|
protein: 2.55g
|
carbs: 16.41g
- -
Wed 4th: 851 * 43%
fat: 41.21g
|
protein: 18.12g
|
carbs: 106.79g
- -
Tue 3rd: 1402 * 70%
fat: 54.62g
|
protein: 71.45g
|
carbs: 149.95g
- -
Mon 2nd: 382 * 19%
fat: 15.58g
|
protein: 10.09g
|
carbs: 51.29g
- -
November 2013
Tue 26th: 1804 * 90%
fat: 75.19g
|
protein: 63.84g
|
carbs: 223.58g
- -
Mon 25th: 1429 * 71%
fat: 69.83g
|
protein: 55.55g
|
carbs: 147.17g
- -
Fri 22nd: 1854 * 93%
fat: 84.82g
|
protein: 47.14g
|
carbs: 237.76g
- -
Thu 21st: 1901 * 95%
fat: 76.70g
|
protein: 96.44g
|
carbs: 200.31g
- -
Wed 20th: 1944 * 97%
fat: 61.78g
|
protein: 92.90g
|
carbs: 247.76g
- -
Tue 19th: 1527 * 76%
fat: 61.18g
|
protein: 109.38g
|
carbs: 130.57g
- -
Mon 18th: 325 * 16%
fat: 7.32g
|
protein: 8.11g
|
carbs: 55.80g
- -
Sun 17th: 924 * 46%
fat: 41.75g
|
protein: 38.40g
|
carbs: 136.84g
- -
Fri 15th: 375 * 19%
fat: 21.28g
|
protein: 19.02g
|
carbs: 25.70g
- -
Thu 14th: 2467 * 123%
fat: 96.78g
|
protein: 115.98g
|
carbs: 173.01g
- -
Sun 10th: 227 * 11%
fat: 7.13g
|
protein: 7.32g
|
carbs: 35.87g
- -
Sun 3rd: 1164 * 58%
fat: 63.13g
|
protein: 65.76g
|
carbs: 84.53g
- -

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