| October 2018 |
| Tue 9th: |
641 *
|
46%
|
fat: 41.98g |
| |
protein: 53.69g |
| |
carbs: 12.27g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
94%
|
fat: 104.07g |
| |
protein: 71.18g |
| |
carbs: 36.56g |
|
-
|
-
|
| Sun 7th: |
1457 *
|
104%
|
fat: 111.90g |
| |
protein: 90.50g |
| |
carbs: 16.98g |
|
-
|
-
|
| Sat 6th: |
1185 *
|
85%
|
fat: 93.67g |
| |
protein: 52.46g |
| |
carbs: 34.89g |
|
-
|
-
|
| Fri 5th: |
1283 *
|
92%
|
fat: 102.10g |
| |
protein: 68.64g |
| |
carbs: 32.93g |
|
-
|
-
|
| Thu 4th: |
992 *
|
71%
|
fat: 73.59g |
| |
protein: 67.59g |
| |
carbs: 24.43g |
|
-
|
-
|
| Wed 3rd: |
1510 *
|
108%
|
fat: 126.97g |
| |
protein: 63.10g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 2nd: |
1460 *
|
106%
|
fat: 113.61g |
| |
protein: 73.56g |
| |
carbs: 32.66g |
|
-
|
-
|
| Mon 1st: |
1523 *
|
111%
|
fat: 125.79g |
| |
protein: 64.89g |
| |
carbs: 47.43g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
777 *
|
57%
|
fat: 65.78g |
| |
protein: 45.95g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 27th: |
782 *
|
57%
|
fat: 59.83g |
| |
protein: 47.99g |
| |
carbs: 24.88g |
|
-
|
-
|
| Wed 26th: |
1316 *
|
96%
|
fat: 97.41g |
| |
protein: 51.25g |
| |
carbs: 67.28g |
|
-
|
-
|
| Tue 25th: |
1073 *
|
78%
|
fat: 85.38g |
| |
protein: 47.44g |
| |
carbs: 27.35g |
|
-
|
-
|
| Mon 24th: |
1154 *
|
84%
|
fat: 102.14g |
| |
protein: 39.34g |
| |
carbs: 21.82g |
|
-
|
-
|
| Sun 23rd: |
1341 *
|
98%
|
fat: 114.45g |
| |
protein: 56.22g |
| |
carbs: 42.95g |
|
-
|
-
|
| Sat 22nd: |
1032 *
|
75%
|
fat: 89.50g |
| |
protein: 49.33g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 21st: |
1830 *
|
133%
|
fat: 149.22g |
| |
protein: 105.94g |
| |
carbs: 38.64g |
|
-
|
-
|
| Thu 20th: |
1281 *
|
85%
|
fat: 106.86g |
| |
protein: 66.25g |
| |
carbs: 13.18g |
|
-
|
-
|
| Wed 19th: |
1154 *
|
77%
|
fat: 99.21g |
| |
protein: 49.86g |
| |
carbs: 26.86g |
|
-
|
-
|
| Tue 18th: |
1268 *
|
85%
|
fat: 109.32g |
| |
protein: 60.50g |
| |
carbs: 11.05g |
|
-
|
-
|
