| March 2014 |
| Thu 6th: |
95 *
|
5%
|
fat: 1.08g |
| |
protein: 16.21g |
| |
carbs: 6.29g |
|
-
|
-
|
| Tue 4th: |
228 *
|
13%
|
fat: 9.51g |
| |
protein: 31.34g |
| |
carbs: 2.58g |
|
-
|
-
|
| January 2014 |
| Fri 17th: |
193 *
|
11%
|
fat: 1.99g |
| |
protein: 18.09g |
| |
carbs: 27.75g |
|
-
|
-
|
| Thu 16th: |
303 *
|
17%
|
fat: 3.29g |
| |
protein: 25.29g |
| |
carbs: 48.02g |
|
-
|
-
|
| Fri 3rd: |
300 *
|
17%
|
fat: 12.96g |
| |
protein: 25.46g |
| |
carbs: 18.04g |
|
-
|
-
|
| December 2013 |
| Sun 1st: |
713 *
|
40%
|
fat: 23.82g |
| |
protein: 33.38g |
| |
carbs: 90.46g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
648 *
|
36%
|
fat: 28.09g |
| |
protein: 52.70g |
| |
carbs: 43.73g |
|
-
|
-
|
| Wed 20th: |
696 *
|
39%
|
fat: 17.61g |
| |
protein: 91.41g |
| |
carbs: 39.19g |
|
-
|
-
|
| Mon 18th: |
1097 *
|
61%
|
fat: 36.61g |
| |
protein: 54.81g |
| |
carbs: 130.12g |
|
-
|
-
|
| Mon 4th: |
449 *
|
25%
|
fat: 27.37g |
| |
protein: 12.75g |
| |
carbs: 35.01g |
|
-
|
-
|
| October 2013 |
| Thu 3rd: |
1072 *
|
60%
|
fat: 46.88g |
| |
protein: 25.73g |
| |
carbs: 130.25g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1290 *
|
72%
|
fat: 46.98g |
| |
protein: 66.75g |
| |
carbs: 123.24g |
|
-
|
-
|
| Mon 26th: |
600 *
|
33%
|
fat: 24.88g |
| |
protein: 23.96g |
| |
carbs: 49.03g |
|
-
|
-
|
| Sat 24th: |
810 *
|
45%
|
fat: 18.00g |
| |
protein: 77.25g |
| |
carbs: 82.65g |
|
-
|
-
|
| Fri 23rd: |
878 *
|
49%
|
fat: 29.89g |
| |
protein: 72.49g |
| |
carbs: 58.45g |
|
-
|
-
|
| Thu 22nd: |
767 *
|
43%
|
fat: 42.58g |
| |
protein: 25.01g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 21st: |
816 *
|
45%
|
fat: 27.52g |
| |
protein: 40.58g |
| |
carbs: 95.58g |
|
-
|
-
|
| Tue 20th: |
1067 *
|
59%
|
fat: 36.45g |
| |
protein: 58.01g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 19th: |
619 *
|
34%
|
fat: 21.37g |
| |
protein: 31.65g |
| |
carbs: 70.49g |
|
-
|
-
|
