Boonehams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 2146 * 93%
fat: 82.28g
|
protein: 168.98g
|
carbs: 173.70g
- -
Thu 30th: 1758 * 76%
fat: 74.44g
|
protein: 162.21g
|
carbs: 104.09g
- -
Wed 29th: 1733 * 75%
fat: 69.94g
|
protein: 166.21g
|
carbs: 104.09g
- -
Tue 28th: 1453 * 63%
fat: 51.44g
|
protein: 165.21g
|
carbs: 76.09g
- -
Mon 27th: 2216 * 96%
fat: 56.02g
|
protein: 182.14g
|
carbs: 238.00g
- -
Sun 26th: 2171 * 94%
fat: 89.26g
|
protein: 127.08g
|
carbs: 219.84g
- -
Sat 25th: 2672 * 116%
fat: 95.19g
|
protein: 140.53g
|
carbs: 312.44g
- -
Fri 24th: 1903 * 83%
fat: 70.44g
|
protein: 173.21g
|
carbs: 137.59g
- -
Thu 23rd: 1652 * 72%
fat: 55.73g
|
protein: 161.46g
|
carbs: 123.26g
- -
Wed 22nd: 1762 * 77%
fat: 69.23g
|
protein: 163.46g
|
carbs: 119.76g
- -
Tue 21st: 1892 * 82%
fat: 68.23g
|
protein: 167.46g
|
carbs: 153.76g
- -
Mon 20th: 1492 * 65%
fat: 49.73g
|
protein: 165.46g
|
carbs: 93.76g
- -
Sun 19th: 2136 * 93%
fat: 57.52g
|
protein: 163.14g
|
carbs: 240.00g
- -
Sat 18th: 2016 * 88%
fat: 60.68g
|
protein: 176.98g
|
carbs: 180.70g
- -
Fri 17th: 1870 * 81%
fat: 70.00g
|
protein: 185.00g
|
carbs: 122.00g
- -
Thu 16th: 993 * 43%
fat: 33.44g
|
protein: 114.21g
|
carbs: 58.09g
- -
Wed 15th: 1583 * 69%
fat: 59.44g
|
protein: 167.21g
|
carbs: 91.09g
- -
Tue 14th: 1433 * 62%
fat: 49.44g
|
protein: 165.21g
|
carbs: 78.09g
- -
Mon 13th: 1693 * 74%
fat: 65.44g
|
protein: 168.21g
|
carbs: 104.09g
- -
Sun 12th: 2230 * 97%
fat: 68.74g
|
protein: 154.16g
|
carbs: 249.30g
- -

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