egan10980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 76 * 5%
fat: 0.28g
|
protein: 0.93g
|
carbs: 19.43g
- -
January 2015
Wed 28th: 200 * 13%
fat: 1.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
June 2014
Tue 10th: 64 * 4%
fat: 0.80g
|
protein: 1.48g
|
carbs: 14.69g
- -
April 2014
Sat 19th: 116 * 8%
fat: 1.30g
|
protein: 24.24g
|
carbs: 0.00g
- -
January 2014
Thu 30th: 237 * 16%
fat: 13.49g
|
protein: 27.07g
|
carbs: 0.00g
- -
Mon 20th: 150 * 10%
fat: 12.00g
|
protein: 5.00g
|
carbs: 8.00g
- -
December 2013
Sat 14th: 203 * 14%
fat: 4.37g
|
protein: 37.99g
|
carbs: 0.00g
- -
November 2013
Fri 29th: 149 * 10%
fat: 1.99g
|
protein: 17.64g
|
carbs: 15.84g
- -
Tue 12th: 84 * 6%
fat: 1.05g
|
protein: 1.94g
|
carbs: 19.34g
- -
September 2013
Sun 8th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 7th: 170 * 11%
fat: 2.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
July 2013
Mon 29th: 611 * 41%
fat: 4.59g
|
protein: 105.89g
|
carbs: 33.31g
- -
Sun 28th: 583 * 39%
fat: 4.28g
|
protein: 99.48g
|
carbs: 33.38g
- -
Sat 27th: 566 * 38%
fat: 4.10g
|
protein: 95.53g
|
carbs: 33.32g
- -
Fri 26th: 613 * 41%
fat: 4.45g
|
protein: 104.50g
|
carbs: 34.88g
- -
Thu 25th: 305 * 20%
fat: 2.17g
|
protein: 51.49g
|
carbs: 17.78g
- -
Wed 24th: 569 * 38%
fat: 4.16g
|
protein: 96.76g
|
carbs: 33.04g
- -
Tue 23rd: 552 * 37%
fat: 3.83g
|
protein: 87.16g
|
carbs: 39.36g
- -
Mon 22nd: 412 * 27%
fat: 2.88g
|
protein: 64.75g
|
carbs: 29.86g
- -
February 2013
Wed 27th: 315 * 21%
fat: 5.39g
|
protein: 21.29g
|
carbs: 53.95g
- -

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