tworthington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 2256 * 90%
fat: 107.41g
|
protein: 48.78g
|
carbs: 276.76g
- -
Fri 6th: 2090 * 84%
fat: 64.92g
|
protein: 129.83g
|
carbs: 223.88g
2429*  339
Thu 5th: 2520 * 101%
fat: 121.17g
|
protein: 95.49g
|
carbs: 255.23g
2434*  86
Wed 4th: 1964 * 79%
fat: 60.92g
|
protein: 103.20g
|
carbs: 243.33g
2434*  470
Tue 3rd: 1884 * 75%
fat: 68.76g
|
protein: 52.97g
|
carbs: 244.21g
2434*  550
Mon 2nd: 1987 * 79%
fat: 71.69g
|
protein: 70.13g
|
carbs: 258.43g
2471*  484
Sun 1st: 2354 * 94%
fat: 127.52g
|
protein: 106.99g
|
carbs: 192.93g
2538*  184
May 2014
Sat 31st: 2478 * 99%
fat: 82.76g
|
protein: 62.99g
|
carbs: 344.33g
2538*  60
Fri 30th: 2669 * 107%
fat: 105.62g
|
protein: 102.52g
|
carbs: 323.78g
2671*  2
Thu 29th: 2011 * 80%
fat: 61.44g
|
protein: 86.40g
|
carbs: 282.87g
2678*  667
Wed 28th: 2545 * 102%
fat: 94.70g
|
protein: 103.05g
|
carbs: 321.28g
2678*  133
Tue 27th: 1910 * 76%
fat: 55.19g
|
protein: 71.00g
|
carbs: 273.80g
2395*  485
Mon 26th: 2292 * 92%
fat: 113.34g
|
protein: 58.68g
|
carbs: 262.41g
2477*  185
Sun 25th: 2501 * 100%
fat: 130.86g
|
protein: 40.24g
|
carbs: 293.86g
2492*  9
Sat 24th: 3044 * 122%
fat: 130.03g
|
protein: 88.90g
|
carbs: 370.41g
2658*  386
Fri 23rd: 2593 * 104%
fat: 111.33g
|
protein: 81.88g
|
carbs: 313.51g
2671*  78
Thu 22nd: 2516 * 101%
fat: 81.13g
|
protein: 90.15g
|
carbs: 357.74g
2696*  180
Wed 21st: 2140 * 86%
fat: 76.42g
|
protein: 84.61g
|
carbs: 280.40g
2696*  556
Tue 20th: 2220 * 89%
fat: 86.46g
|
protein: 97.72g
|
carbs: 256.17g
2696*  476
Mon 19th: 2024 * 81%
fat: 83.68g
|
protein: 69.85g
|
carbs: 244.10g
2491*  467

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