| July 2013 |
| Tue 2nd: |
237 *
|
47%
|
fat: 17.25g |
| |
protein: 18.32g |
| |
carbs: 1.24g |
|
-
|
-
|
| May 2013 |
| Sat 25th: |
244 *
|
49%
|
fat: 2.29g |
| |
protein: 25.84g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 23rd: |
470 *
|
94%
|
fat: 5.02g |
| |
protein: 55.35g |
| |
carbs: 61.84g |
|
-
|
-
|
| Wed 22nd: |
250 *
|
50%
|
fat: 2.86g |
| |
protein: 27.32g |
| |
carbs: 34.76g |
|
-
|
-
|
| Tue 21st: |
491 *
|
98%
|
fat: 5.28g |
| |
protein: 51.24g |
| |
carbs: 70.78g |
|
-
|
-
|
| Mon 20th: |
441 *
|
88%
|
fat: 4.67g |
| |
protein: 50.69g |
| |
carbs: 58.81g |
|
-
|
-
|
| Sun 19th: |
496 *
|
99%
|
fat: 8.97g |
| |
protein: 45.50g |
| |
carbs: 66.36g |
|
-
|
-
|
| Sat 18th: |
497 *
|
99%
|
fat: 4.72g |
| |
protein: 51.53g |
| |
carbs: 73.10g |
|
-
|
-
|
| Fri 17th: |
496 *
|
99%
|
fat: 4.72g |
| |
protein: 51.46g |
| |
carbs: 72.88g |
|
-
|
-
|
| Thu 16th: |
495 *
|
99%
|
fat: 4.55g |
| |
protein: 50.50g |
| |
carbs: 73.46g |
|
-
|
-
|
| Wed 15th: |
504 *
|
101%
|
fat: 5.21g |
| |
protein: 50.55g |
| |
carbs: 74.59g |
|
-
|
-
|
| Tue 14th: |
501 *
|
100%
|
fat: 4.67g |
| |
protein: 51.11g |
| |
carbs: 74.63g |
|
4794*
|
 4293
|
| Mon 13th: |
496 *
|
99%
|
fat: 4.53g |
| |
protein: 53.69g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 12th: |
207 *
|
41%
|
fat: 2.31g |
| |
protein: 26.90g |
| |
carbs: 24.74g |
|
-
|
-
|
| Sat 11th: |
498 *
|
100%
|
fat: 5.30g |
| |
protein: 54.98g |
| |
carbs: 69.86g |
|
-
|
-
|
| Fri 10th: |
493 *
|
99%
|
fat: 5.32g |
| |
protein: 53.14g |
| |
carbs: 69.43g |
|
-
|
-
|
| Thu 9th: |
233 *
|
47%
|
fat: 1.99g |
| |
protein: 22.64g |
| |
carbs: 35.85g |
|
-
|
-
|
| Wed 8th: |
502 *
|
100%
|
fat: 4.85g |
| |
protein: 51.12g |
| |
carbs: 75.39g |
|
-
|
-
|
| Tue 7th: |
498 *
|
100%
|
fat: 5.45g |
| |
protein: 52.09g |
| |
carbs: 71.83g |
|
-
|
-
|
| Sat 4th: |
253 *
|
51%
|
fat: 2.00g |
| |
protein: 22.29g |
| |
carbs: 40.12g |
|
-
|
-
|
