MarVan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 99 * 6%
fat: 3.67g
|
protein: 11.72g
|
carbs: 3.61g
- -
March 2016
Fri 18th: - - 2561* -
Wed 16th: - - 2551* -
Tue 15th: - - 2538* -
Mon 14th: - - 2613* -
Sun 13th: - - 2614* -
Sat 12th: - - 2551* -
Fri 11th: - - 2523* -
Wed 9th: - - 2539* -
Tue 8th: - - 2505* -
Mon 7th: - - 2615* -
January 2016
Tue 12th: 1235 * 62%
fat: 34.26g
|
protein: 86.94g
|
carbs: 144.49g
2467*  1232
Mon 11th: - - 2467* -
October 2014
Wed 8th: - - 2365* -
Tue 7th: 797 * 40%
fat: 32.88g
|
protein: 34.62g
|
carbs: 98.58g
3098*  2301
Mon 6th: 1415 * 71%
fat: 54.44g
|
protein: 74.98g
|
carbs: 161.24g
3109*  1694
August 2014
Fri 22nd: 320 * 16%
fat: 14.00g
|
protein: 8.00g
|
carbs: 42.00g
3078*  2758
Thu 21st: 182 * 9%
fat: 8.20g
|
protein: 5.41g
|
carbs: 24.77g
3098*  2916
Wed 20th: 972 * 49%
fat: 35.84g
|
protein: 72.21g
|
carbs: 95.37g
3098*  2126
Tue 19th: 1896 * 95%
fat: 73.22g
|
protein: 64.58g
|
carbs: 255.54g
3470*  1574
July 2014
Thu 10th: - - 3113* -

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