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MarVan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 202 * 9%
fat: 0.34g
|
protein: 13.12g
|
carbs: 39.92g
3103*  2901
October 2013
Thu 3rd: 342 * 15%
fat: 15.59g
|
protein: 18.99g
|
carbs: 35.06g
- -
Wed 2nd: 662 * 29%
fat: 24.13g
|
protein: 40.19g
|
carbs: 48.75g
- -
Tue 1st: 1296 * 56%
fat: 49.67g
|
protein: 76.67g
|
carbs: 113.36g
- -
September 2013
Mon 30th: 1281 * 56%
fat: 45.51g
|
protein: 82.17g
|
carbs: 117.12g
2486*  1205
Mon 16th: 727 * 32%
fat: 15.05g
|
protein: 43.10g
|
carbs: 81.14g
- -
Sun 15th: 190 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 13th: 190 * 8%
fat: 2.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Thu 12th: 866 * 38%
fat: 29.95g
|
protein: 44.72g
|
carbs: 79.38g
- -
Wed 11th: 1980 * 86%
fat: 88.04g
|
protein: 79.04g
|
carbs: 187.91g
- -
Tue 10th: 1410 * 61%
fat: 56.87g
|
protein: 84.04g
|
carbs: 114.53g
- -
August 2013
Tue 27th: 370 * 16%
fat: 8.00g
|
protein: 7.00g
|
carbs: 47.00g
2275*  1905
Mon 26th: 789 * 34%
fat: 29.16g
|
protein: 38.72g
|
carbs: 71.10g
2285*  1496
Mon 19th: 100 * 4%
fat: 2.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
July 2013
Tue 30th: - - 2496* -
Mon 15th: 611 * 27%
fat: 22.28g
|
protein: 18.08g
|
carbs: 85.95g
- -
Thu 4th: 580 * 25%
fat: 32.00g
|
protein: 27.00g
|
carbs: 48.00g
- -
June 2013
Wed 26th: 649 * 28%
fat: 4.66g
|
protein: 9.70g
|
carbs: 145.01g
- -
Tue 25th: 990 * 43%
fat: 26.50g
|
protein: 42.00g
|
carbs: 123.00g
- -
Mon 24th: 1235 * 54%
fat: 71.25g
|
protein: 41.50g
|
carbs: 99.00g
- -

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