MarVan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: - - 2365* -
Tue 7th: 797 * 40%
fat: 32.88g
|
protein: 34.62g
|
carbs: 98.58g
3098*  2301
Mon 6th: 1415 * 71%
fat: 54.44g
|
protein: 74.98g
|
carbs: 161.24g
3109*  1694
August 2014
Fri 22nd: 320 * 16%
fat: 14.00g
|
protein: 8.00g
|
carbs: 42.00g
3078*  2758
Thu 21st: 182 * 9%
fat: 8.20g
|
protein: 5.41g
|
carbs: 24.77g
3098*  2916
Wed 20th: 972 * 49%
fat: 35.84g
|
protein: 72.21g
|
carbs: 95.37g
3098*  2126
Tue 19th: 1896 * 95%
fat: 73.22g
|
protein: 64.58g
|
carbs: 255.54g
3470*  1574
July 2014
Thu 10th: - - 3113* -
Wed 9th: 1055 * 53%
fat: 23.33g
|
protein: 66.68g
|
carbs: 149.30g
3113*  2058
April 2014
Tue 15th: 202 * 10%
fat: 0.34g
|
protein: 13.12g
|
carbs: 39.92g
3103*  2901
October 2013
Thu 3rd: 342 * 17%
fat: 15.59g
|
protein: 18.99g
|
carbs: 35.06g
- -
Wed 2nd: 662 * 33%
fat: 24.13g
|
protein: 40.19g
|
carbs: 48.75g
- -
Tue 1st: 1296 * 65%
fat: 49.67g
|
protein: 76.67g
|
carbs: 113.36g
- -
September 2013
Mon 30th: 1281 * 64%
fat: 45.51g
|
protein: 82.17g
|
carbs: 117.12g
2486*  1205
Mon 16th: 727 * 36%
fat: 15.05g
|
protein: 43.10g
|
carbs: 81.14g
- -
Sun 15th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 13th: 190 * 10%
fat: 2.00g
|
protein: 5.00g
|
carbs: 17.00g
- -
Thu 12th: 866 * 43%
fat: 29.95g
|
protein: 44.72g
|
carbs: 79.38g
- -
Wed 11th: 1980 * 99%
fat: 88.04g
|
protein: 79.04g
|
carbs: 187.91g
- -
Tue 10th: 1410 * 70%
fat: 56.87g
|
protein: 84.04g
|
carbs: 114.53g
- -
August 2013
Tue 27th: 370 * 18%
fat: 8.00g
|
protein: 7.00g
|
carbs: 47.00g
2275*  1905

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