LexMel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: - - 2604* -
Mon 18th: 646 36%
fat: 13.11g
|
protein: 22.46g
|
carbs: 129.71g
2188*  1542
March 2014
Mon 3rd: 442 * 25%
fat: 13.22g
|
protein: 32.69g
|
carbs: 65.53g
- -
February 2014
Thu 20th: 1354 * 75%
fat: 53.22g
|
protein: 63.95g
|
carbs: 152.75g
2082*  728
Wed 19th: - - 2568* -
Tue 18th: 1469 82%
fat: 47.60g
|
protein: 92.90g
|
carbs: 165.72g
2487*  1018
January 2014
Fri 10th: 1667 * 93%
fat: 79.85g
|
protein: 111.58g
|
carbs: 152.44g
2121*  454
Thu 9th: 237 * 13%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
2345*  2108
Mon 6th: - - 2427* -
Sun 5th: 1174 * 65%
fat: 46.47g
|
protein: 25.89g
|
carbs: 169.18g
2521*  1347
Thu 2nd: 1122 * 62%
fat: 53.13g
|
protein: 50.18g
|
carbs: 122.59g
2358*  1236
Wed 1st: 1009 * 56%
fat: 51.70g
|
protein: 43.68g
|
carbs: 100.49g
2363*  1354
December 2013
Sun 29th: 1171 * 65%
fat: 53.10g
|
protein: 64.07g
|
carbs: 112.37g
2563*  1392
Fri 27th: 740 * 41%
fat: 17.33g
|
protein: 44.47g
|
carbs: 108.07g
2638*  1898
Tue 24th: 1080 * 60%
fat: 41.89g
|
protein: 59.76g
|
carbs: 121.59g
2447*  1367
Mon 23rd: 829 * 46%
fat: 27.88g
|
protein: 36.16g
|
carbs: 111.86g
2366*  1537
Fri 20th: 1019 * 57%
fat: 55.23g
|
protein: 52.86g
|
carbs: 77.83g
- -
Thu 19th: 1141 63%
fat: 44.54g
|
protein: 66.17g
|
carbs: 119.91g
- -
Wed 18th: 1356 * 75%
fat: 46.71g
|
protein: 64.36g
|
carbs: 184.46g
- -
Sun 15th: 746 * 41%
fat: 24.34g
|
protein: 42.79g
|
carbs: 89.24g
- -
Sat 14th: 1068 * 59%
fat: 47.83g
|
protein: 44.40g
|
carbs: 119.36g
- -
Fri 13th: 1566 * 87%
fat: 61.83g
|
protein: 102.36g
|
carbs: 152.92g
2286*  720
August 2013
Sat 31st: 368 * 20%
fat: 9.88g
|
protein: 10.63g
|
carbs: 69.05g
- -

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