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LexMel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 1459 * 81%
fat: 65.44g
|
protein: 45.35g
|
carbs: 177.96g
2508*  1049
Wed 8th: 1013 * 56%
fat: 48.98g
|
protein: 61.38g
|
carbs: 91.79g
2068*  1055
Tue 7th: 1652 * 92%
fat: 58.73g
|
protein: 88.03g
|
carbs: 204.62g
2597*  945
Mon 6th: 1512 * 84%
fat: 64.36g
|
protein: 97.68g
|
carbs: 144.38g
2934*  1422
April 2013
Mon 8th: 600 * 33%
fat: 32.00g
|
protein: 8.00g
|
carbs: 71.00g
2925*  2325
February 2013
Tue 26th: 1041 * 58%
fat: 51.51g
|
protein: 47.06g
|
carbs: 101.89g
2790*  1749
Mon 25th: 640 * 36%
fat: 28.50g
|
protein: 20.00g
|
carbs: 81.00g
- -
Sun 24th: - - 2134* -
December 2012
Wed 26th: 455 * 25%
fat: 2.58g
|
protein: 47.29g
|
carbs: 64.89g
- -
Mon 17th: 1424 * 79%
fat: 79.55g
|
protein: 44.25g
|
carbs: 143.18g
2445*  1021
September 2012
Wed 5th: 1059 * 59%
fat: 70.23g
|
protein: 48.68g
|
carbs: 64.74g
2541*  1482
Tue 4th: 1679 * 93%
fat: 52.32g
|
protein: 79.29g
|
carbs: 226.39g
2214*  535
August 2012
Tue 28th: 425 * 24%
fat: 2.12g
|
protein: 21.24g
|
carbs: 83.88g
2128*  1703
Mon 27th: 1929 * 107%
fat: 80.41g
|
protein: 105.07g
|
carbs: 205.73g
2409*  480
Sun 26th: 1531 * 85%
fat: 91.09g
|
protein: 105.78g
|
carbs: 73.08g
2224*  693
Mon 20th: 1491 * 83%
fat: 72.60g
|
protein: 62.10g
|
carbs: 155.20g
2252*  761
Sun 19th: 367 * 20%
fat: 11.36g
|
protein: 7.78g
|
carbs: 63.81g
2083*  1716
Sat 18th: 1563 * 87%
fat: 78.61g
|
protein: 57.95g
|
carbs: 166.37g
2851*  1288
Fri 17th: 1216 * 68%
fat: 42.97g
|
protein: 85.53g
|
carbs: 128.67g
2425*  1209
Wed 1st: 1572 * 87%
fat: 74.91g
|
protein: 94.09g
|
carbs: 145.64g
- -
July 2012
Fri 20th: 1012 * 56%
fat: 34.72g
|
protein: 32.14g
|
carbs: 158.07g
- -

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