Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1743 * 62%
fat: 77.49g
|
protein: 158.38g
|
carbs: 107.67g
- -
Fri 27th: 2438 * 87%
fat: 98.77g
|
protein: 106.76g
|
carbs: 247.29g
- -
Thu 26th: 2128 * 76%
fat: 110.00g
|
protein: 164.24g
|
carbs: 131.63g
- -
Wed 25th: 2116 * 76%
fat: 109.78g
|
protein: 207.27g
|
carbs: 78.73g
- -
Tue 24th: 1970 * 70%
fat: 95.50g
|
protein: 160.50g
|
carbs: 97.37g
- -
Mon 23rd: 2098 * 75%
fat: 104.49g
|
protein: 189.60g
|
carbs: 75.80g
- -
Sun 22nd: 2176 * 78%
fat: 122.91g
|
protein: 175.13g
|
carbs: 79.72g
- -
Sat 21st: 2119 * 76%
fat: 123.39g
|
protein: 157.56g
|
carbs: 103.19g
- -
Fri 20th: 2065 * 74%
fat: 116.74g
|
protein: 172.80g
|
carbs: 89.77g
- -
Thu 19th: 2016 * 72%
fat: 96.08g
|
protein: 179.05g
|
carbs: 122.08g
- -
Wed 18th: 1935 * 69%
fat: 90.71g
|
protein: 172.90g
|
carbs: 112.74g
- -
Tue 17th: 2107 * 75%
fat: 118.99g
|
protein: 167.54g
|
carbs: 97.50g
- -
Mon 16th: 2115 * 76%
fat: 113.11g
|
protein: 173.90g
|
carbs: 116.75g
- -
Sun 15th: 2040 * 73%
fat: 85.73g
|
protein: 150.96g
|
carbs: 173.64g
- -
Sat 14th: 2520 * 90%
fat: 156.11g
|
protein: 158.67g
|
carbs: 124.08g
- -
Fri 13th: 2467 * 88%
fat: 98.45g
|
protein: 178.98g
|
carbs: 222.85g
- -
Thu 12th: 1966 * 70%
fat: 67.44g
|
protein: 172.11g
|
carbs: 171.92g
- -
Wed 11th: 2313 * 83%
fat: 106.24g
|
protein: 184.94g
|
carbs: 167.59g
- -
Tue 10th: 2444 * 87%
fat: 121.31g
|
protein: 184.16g
|
carbs: 163.11g
- -
Mon 9th: 2271 * 91%
fat: 82.46g
|
protein: 186.27g
|
carbs: 198.74g
- -

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