Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2518 * 101%
fat: 113.46g
|
protein: 201.80g
|
carbs: 175.84g
- -
Sun 7th: 2360 * 94%
fat: 122.45g
|
protein: 141.51g
|
carbs: 187.84g
- -
Sat 6th: 2155 * 86%
fat: 112.90g
|
protein: 149.38g
|
carbs: 147.91g
- -
Fri 5th: 1984 * 79%
fat: 89.96g
|
protein: 137.90g
|
carbs: 167.87g
- -
Thu 4th: 2924 * 117%
fat: 147.50g
|
protein: 185.22g
|
carbs: 221.22g
- -
Wed 3rd: 2504 * 100%
fat: 130.04g
|
protein: 170.19g
|
carbs: 177.89g
- -
Tue 2nd: 2155 * 86%
fat: 95.13g
|
protein: 146.42g
|
carbs: 187.87g
- -
Mon 1st: 2517 * 101%
fat: 114.93g
|
protein: 137.44g
|
carbs: 238.24g
- -
January 2016
Fri 29th: 3090 * 124%
fat: 149.41g
|
protein: 116.20g
|
carbs: 333.23g
- -
Thu 28th: 2501 * 100%
fat: 130.79g
|
protein: 156.52g
|
carbs: 179.04g
- -
Wed 27th: 2850 * 114%
fat: 117.03g
|
protein: 226.72g
|
carbs: 232.32g
- -
Tue 26th: 2428 * 97%
fat: 138.62g
|
protein: 158.37g
|
carbs: 161.67g
- -
Mon 25th: 1912 * 76%
fat: 43.68g
|
protein: 170.25g
|
carbs: 217.32g
- -
Sun 24th: 2551 * 102%
fat: 124.22g
|
protein: 143.47g
|
carbs: 227.28g
- -
Sat 23rd: 2069 * 83%
fat: 93.70g
|
protein: 141.49g
|
carbs: 172.56g
- -
Fri 22nd: 2260 * 90%
fat: 102.01g
|
protein: 142.20g
|
carbs: 199.28g
- -
Thu 21st: 2063 * 83%
fat: 109.36g
|
protein: 160.48g
|
carbs: 114.12g
- -
Wed 20th: 2577 * 103%
fat: 108.11g
|
protein: 111.20g
|
carbs: 291.92g
- -
Tue 19th: 2458 * 98%
fat: 115.32g
|
protein: 168.46g
|
carbs: 207.59g
- -
Mon 18th: 2537 * 101%
fat: 133.65g
|
protein: 183.87g
|
carbs: 160.74g
- -

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