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Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1878 * 75%
fat: 119.48g
|
protein: 142.97g
|
carbs: 76.19g
- -
Thu 5th: 1751 * 70%
fat: 115.95g
|
protein: 144.90g
|
carbs: 46.42g
- -
Wed 4th: 2031 * 81%
fat: 108.04g
|
protein: 141.38g
|
carbs: 118.98g
- -
Tue 3rd: 1900 * 76%
fat: 103.50g
|
protein: 168.50g
|
carbs: 71.86g
- -
Mon 2nd: 1761 * 70%
fat: 101.06g
|
protein: 154.01g
|
carbs: 58.18g
- -
Sun 1st: 1888 * 76%
fat: 116.63g
|
protein: 103.57g
|
carbs: 110.77g
- -
May 2014
Sat 31st: 2788 * 112%
fat: 159.26g
|
protein: 146.03g
|
carbs: 201.85g
- -
Fri 30th: 2533 * 101%
fat: 108.30g
|
protein: 216.42g
|
carbs: 178.11g
- -
Thu 29th: 1803 * 72%
fat: 81.21g
|
protein: 151.37g
|
carbs: 121.96g
- -
Wed 28th: 2044 * 82%
fat: 116.28g
|
protein: 163.78g
|
carbs: 88.76g
- -
Tue 27th: 1616 * 65%
fat: 83.87g
|
protein: 159.68g
|
carbs: 56.15g
- -
Mon 26th: 2643 * 106%
fat: 109.38g
|
protein: 124.81g
|
carbs: 285.26g
- -
Sun 25th: 1888 * 76%
fat: 91.03g
|
protein: 124.88g
|
carbs: 155.02g
- -
Sat 24th: 1906 * 76%
fat: 108.07g
|
protein: 165.38g
|
carbs: 81.34g
- -
Fri 23rd: 2026 * 81%
fat: 91.69g
|
protein: 180.50g
|
carbs: 132.50g
- -
Thu 22nd: 1721 * 69%
fat: 104.61g
|
protein: 128.37g
|
carbs: 80.08g
- -
Wed 21st: 2005 * 80%
fat: 93.20g
|
protein: 186.31g
|
carbs: 118.08g
- -
Tue 20th: 1971 * 79%
fat: 96.43g
|
protein: 171.23g
|
carbs: 130.79g
- -
Mon 19th: 2007 * 80%
fat: 110.78g
|
protein: 163.78g
|
carbs: 89.76g
- -
Sun 18th: 1876 * 75%
fat: 118.94g
|
protein: 145.22g
|
carbs: 74.25g
- -

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