Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 771 * 38%
fat: 43.51g
|
protein: 68.78g
|
carbs: 32.75g
- -
Sat 20th: 2804 * 138%
fat: 166.32g
|
protein: 180.95g
|
carbs: 160.57g
- -
Fri 19th: 2271 * 112%
fat: 125.11g
|
protein: 176.36g
|
carbs: 171.32g
- -
Thu 18th: 2391 * 118%
fat: 139.49g
|
protein: 185.91g
|
carbs: 126.28g
- -
Wed 17th: 1822 * 90%
fat: 96.77g
|
protein: 132.52g
|
carbs: 131.12g
- -
Tue 16th: 1523 * 75%
fat: 81.30g
|
protein: 126.38g
|
carbs: 102.91g
- -
Mon 15th: 2263 * 111%
fat: 126.18g
|
protein: 155.37g
|
carbs: 166.91g
- -
Sun 14th: 2193 * 108%
fat: 114.98g
|
protein: 153.34g
|
carbs: 150.46g
- -
Sat 13th: 2243 * 110%
fat: 104.46g
|
protein: 175.79g
|
carbs: 156.92g
- -
Fri 12th: 2237 * 110%
fat: 128.53g
|
protein: 157.67g
|
carbs: 133.84g
- -
Thu 11th: 2435 * 120%
fat: 142.41g
|
protein: 166.36g
|
carbs: 155.25g
- -
Thu 4th: 1270 * 62%
fat: 71.00g
|
protein: 61.00g
|
carbs: 115.00g
- -
Wed 3rd: 2953 * 145%
fat: 133.48g
|
protein: 134.57g
|
carbs: 321.60g
- -
Tue 2nd: 2483 * 122%
fat: 118.13g
|
protein: 177.30g
|
carbs: 189.71g
- -
Mon 1st: 2244 * 110%
fat: 115.57g
|
protein: 157.02g
|
carbs: 167.53g
- -
July 2016
Fri 8th: 696 * 34%
fat: 41.14g
|
protein: 67.42g
|
carbs: 18.21g
- -
Thu 7th: 2247 * 111%
fat: 108.57g
|
protein: 207.38g
|
carbs: 111.56g
- -
Wed 6th: 2192 * 108%
fat: 105.71g
|
protein: 137.98g
|
carbs: 178.01g
- -
May 2016
Thu 19th: 1438 * 71%
fat: 74.22g
|
protein: 82.16g
|
carbs: 117.16g
- -
Wed 18th: 3185 * 157%
fat: 155.95g
|
protein: 165.30g
|
carbs: 300.03g
- -

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