Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1596 * 79%
fat: 90.62g
|
protein: 113.36g
|
carbs: 137.17g
- -
Fri 24th: 1884 * 93%
fat: 104.17g
|
protein: 145.69g
|
carbs: 116.42g
- -
Thu 23rd: 1931 * 95%
fat: 95.29g
|
protein: 154.89g
|
carbs: 109.13g
- -
Wed 22nd: 1977 * 97%
fat: 76.78g
|
protein: 204.60g
|
carbs: 142.19g
- -
Tue 21st: 2146 * 106%
fat: 102.01g
|
protein: 171.07g
|
carbs: 146.93g
- -
Mon 20th: 2087 * 103%
fat: 91.03g
|
protein: 194.66g
|
carbs: 122.67g
- -
Sun 19th: 1895 * 93%
fat: 83.96g
|
protein: 157.97g
|
carbs: 124.16g
- -
Sat 18th: 1902 * 94%
fat: 96.85g
|
protein: 170.63g
|
carbs: 85.58g
- -
Fri 17th: 2151 * 106%
fat: 114.36g
|
protein: 156.53g
|
carbs: 135.55g
- -
Thu 16th: 1810 * 89%
fat: 105.21g
|
protein: 107.28g
|
carbs: 122.87g
- -
Wed 15th: 2006 * 99%
fat: 93.23g
|
protein: 163.58g
|
carbs: 143.37g
- -
Tue 14th: 1919 * 94%
fat: 103.36g
|
protein: 141.31g
|
carbs: 99.64g
- -
Mon 13th: 2187 * 108%
fat: 95.30g
|
protein: 204.74g
|
carbs: 135.77g
- -
Sun 12th: 1961 * 97%
fat: 80.58g
|
protein: 196.70g
|
carbs: 113.95g
- -
Sat 11th: 1989 * 98%
fat: 93.64g
|
protein: 190.03g
|
carbs: 91.91g
- -
Fri 10th: 2059 * 101%
fat: 147.06g
|
protein: 139.11g
|
carbs: 63.18g
- -
Thu 9th: 1860 * 92%
fat: 96.07g
|
protein: 159.18g
|
carbs: 120.99g
- -
Wed 8th: 1884 * 93%
fat: 98.71g
|
protein: 183.59g
|
carbs: 63.80g
- -
Tue 7th: 1847 * 91%
fat: 80.32g
|
protein: 167.74g
|
carbs: 122.33g
- -
Sun 5th: 1180 * 58%
fat: 84.36g
|
protein: 100.73g
|
carbs: 14.73g
- -

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