Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1888 * 67%
fat: 97.21g
|
protein: 107.85g
|
carbs: 178.11g
- -
Sat 9th: 380 * 14%
fat: 26.61g
|
protein: 23.61g
|
carbs: 15.93g
- -
Fri 8th: 2319 * 83%
fat: 109.25g
|
protein: 169.47g
|
carbs: 198.30g
- -
Thu 7th: 1345 * 48%
fat: 36.52g
|
protein: 193.64g
|
carbs: 61.57g
- -
Wed 6th: 2104 * 75%
fat: 123.29g
|
protein: 137.59g
|
carbs: 125.38g
- -
Tue 5th: 2262 * 81%
fat: 96.30g
|
protein: 198.10g
|
carbs: 172.30g
- -
Mon 4th: 2113 * 75%
fat: 96.29g
|
protein: 215.19g
|
carbs: 106.91g
- -
Sun 3rd: 1730 * 62%
fat: 80.11g
|
protein: 172.65g
|
carbs: 85.17g
- -
Sat 2nd: 2204 * 79%
fat: 122.47g
|
protein: 161.25g
|
carbs: 123.65g
- -
Fri 1st: 2151 * 77%
fat: 92.79g
|
protein: 185.61g
|
carbs: 145.60g
- -
April 2015
Thu 30th: 1668 * 60%
fat: 50.24g
|
protein: 191.47g
|
carbs: 119.54g
- -
Wed 29th: 2105 * 75%
fat: 98.53g
|
protein: 159.88g
|
carbs: 175.45g
- -
Tue 28th: 1628 * 58%
fat: 62.84g
|
protein: 176.30g
|
carbs: 90.26g
- -
Mon 27th: 2252 * 80%
fat: 111.85g
|
protein: 187.57g
|
carbs: 134.98g
- -
Sun 26th: 1980 * 71%
fat: 94.65g
|
protein: 162.10g
|
carbs: 134.27g
- -
Sat 25th: 2022 * 72%
fat: 104.50g
|
protein: 173.89g
|
carbs: 105.95g
- -
Fri 24th: 2118 * 76%
fat: 109.89g
|
protein: 198.98g
|
carbs: 87.96g
- -
Thu 23rd: 1991 * 71%
fat: 96.24g
|
protein: 195.76g
|
carbs: 86.47g
- -
Wed 22nd: 1979 * 71%
fat: 117.69g
|
protein: 143.46g
|
carbs: 111.01g
- -
Tue 21st: 2014 * 72%
fat: 90.12g
|
protein: 169.92g
|
carbs: 140.72g
- -

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