Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2449 * 121%
fat: 115.64g
|
protein: 180.52g
|
carbs: 176.86g
- -
Wed 4th: 1815 * 89%
fat: 100.48g
|
protein: 117.66g
|
carbs: 115.18g
- -
Tue 3rd: 2439 * 120%
fat: 113.13g
|
protein: 164.26g
|
carbs: 203.68g
- -
Mon 2nd: 1767 * 87%
fat: 75.08g
|
protein: 122.94g
|
carbs: 153.03g
- -
April 2016
Thu 14th: 1121 * 55%
fat: 57.05g
|
protein: 98.45g
|
carbs: 78.66g
- -
Wed 13th: 2392 * 118%
fat: 104.25g
|
protein: 148.65g
|
carbs: 228.28g
- -
Tue 12th: 1515 * 75%
fat: 81.16g
|
protein: 105.52g
|
carbs: 97.81g
- -
Fri 8th: 1286 * 63%
fat: 26.00g
|
protein: 84.01g
|
carbs: 181.60g
- -
Thu 7th: 2006 * 99%
fat: 110.88g
|
protein: 169.64g
|
carbs: 89.00g
- -
Wed 6th: 1994 * 98%
fat: 103.22g
|
protein: 175.39g
|
carbs: 99.34g
- -
Tue 5th: 1845 * 91%
fat: 103.46g
|
protein: 162.08g
|
carbs: 101.02g
- -
Mon 4th: 1904 * 94%
fat: 92.79g
|
protein: 178.88g
|
carbs: 93.95g
2672*  768
Sun 3rd: 2052 * 101%
fat: 96.33g
|
protein: 166.98g
|
carbs: 130.94g
- -
Sat 2nd: 2332 * 115%
fat: 98.61g
|
protein: 196.37g
|
carbs: 173.16g
- -
Fri 1st: 2000 * 98%
fat: 109.49g
|
protein: 167.68g
|
carbs: 87.72g
- -
March 2016
Thu 31st: 2020 * 99%
fat: 104.17g
|
protein: 160.29g
|
carbs: 117.91g
- -
Wed 30th: 1982 * 98%
fat: 98.22g
|
protein: 164.47g
|
carbs: 127.82g
- -
Tue 29th: 1996 * 98%
fat: 103.31g
|
protein: 154.73g
|
carbs: 136.82g
- -
Mon 28th: 2047 * 101%
fat: 103.39g
|
protein: 187.15g
|
carbs: 110.26g
- -
Sun 27th: 2293 * 113%
fat: 105.12g
|
protein: 126.54g
|
carbs: 226.94g
- -

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