Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 313 * 11%
fat: 25.08g
|
protein: 20.21g
|
carbs: 0.41g
- -
Mon 13th: 1594 * 57%
fat: 83.43g
|
protein: 156.06g
|
carbs: 52.80g
- -
Fri 10th: 1810 * 65%
fat: 78.43g
|
protein: 122.52g
|
carbs: 159.30g
- -
Thu 9th: 2720 * 97%
fat: 144.29g
|
protein: 165.58g
|
carbs: 187.58g
- -
Wed 8th: 2703 * 97%
fat: 129.09g
|
protein: 135.76g
|
carbs: 270.22g
- -
Tue 7th: 2464 * 88%
fat: 97.37g
|
protein: 167.91g
|
carbs: 238.15g
- -
June 2015
Mon 8th: 1082 * 39%
fat: 25.29g
|
protein: 67.69g
|
carbs: 149.93g
- -
Tue 2nd: 1487 * 53%
fat: 55.45g
|
protein: 99.59g
|
carbs: 139.33g
- -
Mon 1st: 1987 * 71%
fat: 65.73g
|
protein: 107.20g
|
carbs: 242.98g
- -
May 2015
Thu 21st: 1888 * 67%
fat: 97.21g
|
protein: 107.85g
|
carbs: 178.11g
- -
Sat 9th: 380 * 14%
fat: 26.61g
|
protein: 23.61g
|
carbs: 15.93g
- -
Fri 8th: 2319 * 83%
fat: 109.25g
|
protein: 169.47g
|
carbs: 198.30g
- -
Thu 7th: 1345 * 48%
fat: 36.52g
|
protein: 193.64g
|
carbs: 61.57g
- -
Wed 6th: 2104 * 75%
fat: 123.29g
|
protein: 137.59g
|
carbs: 125.38g
- -
Tue 5th: 2262 * 81%
fat: 96.30g
|
protein: 198.10g
|
carbs: 172.30g
- -
Mon 4th: 2113 * 75%
fat: 96.29g
|
protein: 215.19g
|
carbs: 106.91g
- -
Sun 3rd: 1730 * 62%
fat: 80.11g
|
protein: 172.65g
|
carbs: 85.17g
- -
Sat 2nd: 2204 * 79%
fat: 122.47g
|
protein: 161.25g
|
carbs: 123.65g
- -
Fri 1st: 2151 * 77%
fat: 92.79g
|
protein: 185.61g
|
carbs: 145.60g
- -
April 2015
Thu 30th: 1668 * 60%
fat: 50.24g
|
protein: 191.47g
|
carbs: 119.54g
- -

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