Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 1438 * 71%
fat: 74.22g
|
protein: 82.16g
|
carbs: 117.16g
- -
Wed 18th: 3185 * 157%
fat: 155.95g
|
protein: 165.30g
|
carbs: 300.03g
- -
Tue 17th: 2328 * 115%
fat: 111.19g
|
protein: 184.94g
|
carbs: 151.21g
- -
Mon 16th: 1880 * 93%
fat: 93.75g
|
protein: 172.06g
|
carbs: 100.56g
- -
Sun 15th: 2071 * 102%
fat: 110.86g
|
protein: 131.16g
|
carbs: 145.62g
- -
Sat 14th: 1955 * 96%
fat: 97.91g
|
protein: 132.26g
|
carbs: 156.41g
- -
Fri 13th: 2333 * 115%
fat: 139.13g
|
protein: 128.43g
|
carbs: 149.61g
- -
Thu 12th: 1865 * 92%
fat: 82.61g
|
protein: 163.56g
|
carbs: 126.24g
- -
Wed 11th: 2088 * 103%
fat: 117.79g
|
protein: 149.70g
|
carbs: 124.62g
- -
Tue 10th: 2029 * 100%
fat: 91.85g
|
protein: 162.41g
|
carbs: 143.17g
- -
Mon 9th: 2166 * 107%
fat: 109.20g
|
protein: 137.41g
|
carbs: 116.08g
- -
Sun 8th: 2371 * 117%
fat: 111.42g
|
protein: 150.64g
|
carbs: 199.44g
- -
Sat 7th: 2254 * 111%
fat: 90.94g
|
protein: 194.36g
|
carbs: 169.42g
- -
Fri 6th: 2302 * 113%
fat: 123.65g
|
protein: 141.95g
|
carbs: 152.87g
- -
Thu 5th: 2449 * 121%
fat: 115.64g
|
protein: 180.52g
|
carbs: 176.86g
- -
Wed 4th: 1815 * 89%
fat: 100.48g
|
protein: 117.66g
|
carbs: 115.18g
- -
Tue 3rd: 2439 * 120%
fat: 113.13g
|
protein: 164.26g
|
carbs: 203.68g
- -
Mon 2nd: 1767 * 87%
fat: 75.08g
|
protein: 122.94g
|
carbs: 153.03g
- -
April 2016
Thu 14th: 1121 * 55%
fat: 57.05g
|
protein: 98.45g
|
carbs: 78.66g
- -
Wed 13th: 2392 * 118%
fat: 104.25g
|
protein: 148.65g
|
carbs: 228.28g
- -

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