Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1332 * 66%
fat: 61.72g
|
protein: 79.61g
|
carbs: 121.11g
- -
Wed 18th: 1003 * 49%
fat: 28.44g
|
protein: 174.05g
|
carbs: 9.00g
- -
Mon 16th: 2049 * 101%
fat: 79.48g
|
protein: 166.87g
|
carbs: 171.16g
- -
Fri 6th: 1279 * 63%
fat: 57.99g
|
protein: 103.20g
|
carbs: 91.27g
- -
Thu 5th: 2095 * 103%
fat: 87.12g
|
protein: 153.93g
|
carbs: 199.06g
- -
Wed 4th: 1747 * 86%
fat: 83.77g
|
protein: 125.89g
|
carbs: 148.62g
- -
Tue 3rd: 1110 * 55%
fat: 58.59g
|
protein: 78.23g
|
carbs: 80.34g
- -
Mon 2nd: 1980 * 97%
fat: 83.39g
|
protein: 171.77g
|
carbs: 150.23g
- -
March 2018
Fri 30th: 2067 * 102%
fat: 78.82g
|
protein: 183.89g
|
carbs: 161.22g
- -
Thu 29th: 1591 * 78%
fat: 50.40g
|
protein: 154.21g
|
carbs: 130.43g
- -
Wed 28th: 1921 * 95%
fat: 65.33g
|
protein: 148.05g
|
carbs: 218.35g
- -
Tue 27th: 2047 * 101%
fat: 86.90g
|
protein: 168.51g
|
carbs: 143.18g
- -
Mon 26th: 1790 * 88%
fat: 76.20g
|
protein: 162.67g
|
carbs: 132.68g
- -
Sun 25th: 2082 * 102%
fat: 118.86g
|
protein: 177.56g
|
carbs: 86.52g
- -
Sat 24th: 2095 * 103%
fat: 106.48g
|
protein: 153.75g
|
carbs: 146.78g
- -
Fri 23rd: 2028 * 100%
fat: 75.90g
|
protein: 155.03g
|
carbs: 190.06g
- -
Thu 22nd: 2085 * 103%
fat: 78.91g
|
protein: 140.88g
|
carbs: 209.16g
- -
Wed 21st: 1952 * 96%
fat: 91.79g
|
protein: 169.68g
|
carbs: 110.94g
- -
Tue 20th: 2100 * 103%
fat: 85.11g
|
protein: 165.77g
|
carbs: 173.42g
- -
Mon 19th: 1715 * 84%
fat: 54.32g
|
protein: 149.76g
|
carbs: 163.87g
- -

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