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Jared254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 584 * 23%
fat: 32.95g
|
protein: 40.90g
|
carbs: 29.52g
- -
Tue 15th: 2649 * 106%
fat: 164.21g
|
protein: 179.71g
|
carbs: 138.30g
- -
Mon 14th: 2425 * 97%
fat: 151.71g
|
protein: 155.60g
|
carbs: 135.65g
- -
Sun 13th: 2541 * 102%
fat: 127.04g
|
protein: 139.69g
|
carbs: 206.79g
- -
Sat 12th: 2635 * 105%
fat: 162.22g
|
protein: 145.29g
|
carbs: 156.26g
- -
Fri 11th: 2436 * 97%
fat: 116.69g
|
protein: 160.51g
|
carbs: 190.06g
- -
Thu 10th: 2373 * 95%
fat: 135.60g
|
protein: 185.46g
|
carbs: 120.96g
- -
Wed 9th: 3031 * 121%
fat: 161.74g
|
protein: 192.34g
|
carbs: 202.20g
- -
Tue 8th: 2107 * 84%
fat: 98.46g
|
protein: 163.04g
|
carbs: 151.44g
- -
Mon 7th: 1751 * 70%
fat: 76.05g
|
protein: 138.96g
|
carbs: 122.58g
- -
Sun 6th: 2559 * 102%
fat: 156.70g
|
protein: 146.75g
|
carbs: 150.89g
- -
Sat 5th: 1631 * 65%
fat: 84.97g
|
protein: 126.84g
|
carbs: 95.58g
- -
Fri 4th: 3307 * 132%
fat: 146.81g
|
protein: 156.18g
|
carbs: 337.41g
- -
Thu 3rd: 4509 * 180%
fat: 165.19g
|
protein: 158.90g
|
carbs: 614.49g
- -
Wed 2nd: 2308 * 92%
fat: 115.67g
|
protein: 128.32g
|
carbs: 192.85g
- -
Tue 1st: 2312 * 92%
fat: 101.55g
|
protein: 161.71g
|
carbs: 197.35g
- -
March 2014
Mon 31st: 2784 * 111%
fat: 147.43g
|
protein: 171.39g
|
carbs: 197.92g
- -
Sun 30th: 2657 * 106%
fat: 146.92g
|
protein: 145.46g
|
carbs: 189.99g
- -
Sat 29th: 2243 * 90%
fat: 126.05g
|
protein: 141.44g
|
carbs: 130.42g
- -
Fri 28th: 2068 * 83%
fat: 83.21g
|
protein: 133.28g
|
carbs: 196.58g
- -

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