sw21204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 703 54%
fat: 13.58g
|
protein: 25.12g
|
carbs: 71.55g
- -
Mon 27th: 1467 * 113%
fat: 67.86g
|
protein: 57.76g
|
carbs: 174.30g
- -
Sun 26th: 958 * 74%
fat: 41.15g
|
protein: 30.12g
|
carbs: 104.30g
- -
Sat 25th: 620 * 48%
fat: 12.75g
|
protein: 19.50g
|
carbs: 111.50g
- -
Fri 24th: 877 * 67%
fat: 10.05g
|
protein: 60.28g
|
carbs: 134.09g
- -
Thu 23rd: 1234 * 95%
fat: 15.12g
|
protein: 77.57g
|
carbs: 180.59g
- -
Wed 22nd: 1538 * 118%
fat: 42.36g
|
protein: 85.08g
|
carbs: 190.34g
- -
Tue 21st: 1292 * 99%
fat: 31.57g
|
protein: 52.34g
|
carbs: 161.91g
- -
Mon 20th: 1240 95%
fat: 36.10g
|
protein: 78.23g
|
carbs: 100.16g
- -
Sun 19th: 1210 * 93%
fat: 46.76g
|
protein: 35.88g
|
carbs: 136.90g
- -
Sat 18th: 1016 78%
fat: 16.95g
|
protein: 33.41g
|
carbs: 171.66g
- -
Fri 17th: 1248 * 96%
fat: 30.33g
|
protein: 78.21g
|
carbs: 147.52g
- -
Thu 16th: 958 * 74%
fat: 35.26g
|
protein: 48.49g
|
carbs: 93.14g
- -
Wed 15th: 1390 * 107%
fat: 26.43g
|
protein: 70.69g
|
carbs: 196.54g
- -
Tue 14th: 1258 * 97%
fat: 13.00g
|
protein: 96.27g
|
carbs: 200.65g
- -
Mon 13th: 1155 89%
fat: 19.16g
|
protein: 98.34g
|
carbs: 145.51g
- -
Sun 12th: 1566 * 120%
fat: 75.33g
|
protein: 60.39g
|
carbs: 113.64g
- -
Sat 11th: 1066 * 82%
fat: 29.20g
|
protein: 34.66g
|
carbs: 174.16g
- -
Fri 10th: 1012 * 78%
fat: 19.27g
|
protein: 60.29g
|
carbs: 126.10g
- -
Thu 9th: 1080 * 83%
fat: 14.00g
|
protein: 79.03g
|
carbs: 162.39g
- -

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