sw21204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 706 * 54%
fat: 15.47g
|
protein: 58.20g
|
carbs: 64.06g
- -
Sat 1st: 929 * 71%
fat: 17.51g
|
protein: 53.23g
|
carbs: 160.16g
- -
July 2015
Sat 18th: 478 * 37%
fat: 3.51g
|
protein: 25.23g
|
carbs: 90.16g
- -
Sat 11th: 984 * 76%
fat: 31.88g
|
protein: 60.84g
|
carbs: 133.57g
- -
Fri 3rd: 864 * 66%
fat: 25.42g
|
protein: 27.70g
|
carbs: 125.24g
- -
June 2015
Fri 26th: 748 * 58%
fat: 21.00g
|
protein: 45.67g
|
carbs: 47.57g
- -
Thu 25th: 1184 * 91%
fat: 39.19g
|
protein: 71.09g
|
carbs: 112.44g
- -
Tue 2nd: 1205 * 93%
fat: 49.08g
|
protein: 56.90g
|
carbs: 153.56g
- -
April 2015
Tue 28th: 703 54%
fat: 13.58g
|
protein: 25.12g
|
carbs: 71.55g
- -
Mon 27th: 1467 * 113%
fat: 67.86g
|
protein: 57.76g
|
carbs: 174.30g
- -
Sun 26th: 958 * 74%
fat: 41.15g
|
protein: 30.12g
|
carbs: 104.30g
- -
Sat 25th: 620 * 48%
fat: 12.75g
|
protein: 19.50g
|
carbs: 111.50g
- -
Fri 24th: 877 * 67%
fat: 10.05g
|
protein: 60.28g
|
carbs: 134.09g
- -
Thu 23rd: 1234 * 95%
fat: 15.12g
|
protein: 77.57g
|
carbs: 180.59g
- -
Wed 22nd: 1538 * 118%
fat: 42.36g
|
protein: 85.08g
|
carbs: 190.34g
- -
Tue 21st: 1292 * 99%
fat: 31.57g
|
protein: 52.34g
|
carbs: 161.91g
- -
Mon 20th: 1240 95%
fat: 36.10g
|
protein: 78.23g
|
carbs: 100.16g
- -
Sun 19th: 1210 * 93%
fat: 46.76g
|
protein: 35.88g
|
carbs: 136.90g
- -
Sat 18th: 1016 78%
fat: 16.95g
|
protein: 33.41g
|
carbs: 171.66g
- -
Fri 17th: 1248 * 96%
fat: 30.33g
|
protein: 78.21g
|
carbs: 147.52g
- -

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