| June 2013 |
| Tue 18th: |
1182
|
74%
|
fat: 13.21g |
| |
protein: 92.94g |
| |
carbs: 122.78g |
|
-
|
-
|
| Mon 17th: |
984
|
62%
|
fat: 26.79g |
| |
protein: 79.95g |
| |
carbs: 115.14g |
|
-
|
-
|
| Sun 16th: |
841
|
53%
|
fat: 30.05g |
| |
protein: 43.08g |
| |
carbs: 74.75g |
|
-
|
-
|
| Tue 11th: |
1150 *
|
72%
|
fat: 60.00g |
| |
protein: 43.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 10th: |
1153 *
|
72%
|
fat: 43.11g |
| |
protein: 47.26g |
| |
carbs: 154.79g |
|
-
|
-
|
| Tue 4th: |
541 *
|
34%
|
fat: 15.40g |
| |
protein: 40.71g |
| |
carbs: 70.04g |
|
-
|
-
|
| Sun 2nd: |
675
|
42%
|
fat: 17.96g |
| |
protein: 51.27g |
| |
carbs: 72.14g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1047 *
|
65%
|
fat: 23.54g |
| |
protein: 49.27g |
| |
carbs: 148.25g |
|
-
|
-
|
| Tue 28th: |
1121 *
|
70%
|
fat: 20.21g |
| |
protein: 87.32g |
| |
carbs: 158.28g |
|
-
|
-
|
| Wed 22nd: |
332 *
|
21%
|
fat: 0.62g |
| |
protein: 33.39g |
| |
carbs: 48.73g |
|
-
|
-
|
| Tue 21st: |
636 *
|
40%
|
fat: 18.21g |
| |
protein: 48.32g |
| |
carbs: 76.28g |
|
-
|
-
|
| Sat 18th: |
1343 *
|
84%
|
fat: 30.02g |
| |
protein: 52.61g |
| |
carbs: 217.37g |
|
-
|
-
|
| Sat 11th: |
946 *
|
59%
|
fat: 29.21g |
| |
protein: 21.17g |
| |
carbs: 159.81g |
|
-
|
-
|
| Fri 10th: |
434 *
|
27%
|
fat: 20.40g |
| |
protein: 38.95g |
| |
carbs: 32.01g |
|
-
|
-
|
| Thu 9th: |
530 *
|
33%
|
fat: 12.53g |
| |
protein: 32.32g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
67%
|
fat: 18.26g |
| |
protein: 66.76g |
| |
carbs: 129.05g |
|
-
|
-
|
| Tue 7th: |
1002 *
|
63%
|
fat: 36.22g |
| |
protein: 48.70g |
| |
carbs: 134.93g |
|
-
|
-
|
| Mon 6th: |
954
|
60%
|
fat: 46.17g |
| |
protein: 37.60g |
| |
carbs: 113.27g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
190 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 17th: |
330 *
|
21%
|
fat: 6.25g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
