sw21204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1172 * 90%
fat: 47.72g
|
protein: 58.60g
|
carbs: 172.01g
- -
Tue 25th: 1109 * 85%
fat: 25.34g
|
protein: 37.96g
|
carbs: 152.48g
- -
Mon 24th: 583 * 45%
fat: 16.75g
|
protein: 25.99g
|
carbs: 89.52g
- -
Fri 21st: 1183 * 91%
fat: 14.47g
|
protein: 71.77g
|
carbs: 167.45g
- -
Thu 20th: 1128 * 87%
fat: 14.82g
|
protein: 81.35g
|
carbs: 150.77g
- -
Wed 19th: 1357 * 104%
fat: 16.25g
|
protein: 74.48g
|
carbs: 196.97g
- -
Tue 18th: 975 * 75%
fat: 7.49g
|
protein: 59.37g
|
carbs: 124.32g
- -
Mon 17th: 1171 * 90%
fat: 9.22g
|
protein: 40.55g
|
carbs: 220.65g
- -
Sun 16th: 917 * 71%
fat: 7.54g
|
protein: 72.59g
|
carbs: 152.22g
- -
Sat 15th: 1236 * 95%
fat: 21.40g
|
protein: 56.49g
|
carbs: 221.49g
- -
Tue 11th: 983 * 76%
fat: 10.04g
|
protein: 56.68g
|
carbs: 134.05g
- -
Mon 10th: 963 * 74%
fat: 6.81g
|
protein: 52.29g
|
carbs: 125.08g
- -
Sun 9th: 872 * 67%
fat: 8.88g
|
protein: 51.88g
|
carbs: 101.71g
- -
Sat 8th: 1265 * 97%
fat: 21.78g
|
protein: 98.91g
|
carbs: 124.95g
- -
Mon 3rd: 1256 * 97%
fat: 18.73g
|
protein: 85.77g
|
carbs: 148.15g
- -
Sun 2nd: 706 * 54%
fat: 15.47g
|
protein: 58.20g
|
carbs: 64.06g
- -
Sat 1st: 929 * 71%
fat: 17.51g
|
protein: 53.23g
|
carbs: 160.16g
- -
July 2015
Sat 18th: 478 * 37%
fat: 3.51g
|
protein: 25.23g
|
carbs: 90.16g
- -
Sat 11th: 984 * 76%
fat: 31.88g
|
protein: 60.84g
|
carbs: 133.57g
- -
Fri 3rd: 864 * 66%
fat: 25.42g
|
protein: 27.70g
|
carbs: 125.24g
- -

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