sw21204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1255 * 97%
fat: 37.83g
|
protein: 76.09g
|
carbs: 154.08g
- -
April 2016
Wed 6th: 757 * 58%
fat: 35.71g
|
protein: 34.90g
|
carbs: 82.09g
- -
Mon 4th: 748 * 58%
fat: 30.46g
|
protein: 61.60g
|
carbs: 57.90g
- -
Sun 3rd: 1014 * 78%
fat: 24.06g
|
protein: 92.85g
|
carbs: 111.20g
- -
Sat 2nd: 797 * 61%
fat: 26.78g
|
protein: 40.81g
|
carbs: 115.97g
- -
March 2016
Thu 31st: 1045 * 80%
fat: 51.06g
|
protein: 65.67g
|
carbs: 103.30g
- -
Wed 30th: 681 * 52%
fat: 21.64g
|
protein: 42.48g
|
carbs: 84.10g
- -
Tue 29th: 1000 * 77%
fat: 19.77g
|
protein: 111.22g
|
carbs: 98.32g
- -
Sun 27th: 951 * 73%
fat: 24.11g
|
protein: 88.45g
|
carbs: 55.48g
- -
Sat 26th: 1122 * 86%
fat: 30.79g
|
protein: 61.56g
|
carbs: 156.58g
- -
Fri 25th: 1061 * 82%
fat: 38.74g
|
protein: 35.03g
|
carbs: 154.52g
- -
Thu 24th: 981 * 75%
fat: 29.19g
|
protein: 27.79g
|
carbs: 187.15g
- -
Mon 14th: 687 * 53%
fat: 2.14g
|
protein: 41.56g
|
carbs: 130.16g
- -
Fri 11th: 1012 * 78%
fat: 31.82g
|
protein: 81.23g
|
carbs: 96.49g
- -
Wed 9th: 1051 81%
fat: 34.54g
|
protein: 86.88g
|
carbs: 84.39g
- -
Tue 8th: 1276 * 98%
fat: 34.91g
|
protein: 23.85g
|
carbs: 118.30g
- -
Mon 7th: 1097 * 84%
fat: 34.15g
|
protein: 93.04g
|
carbs: 109.27g
- -
Sun 6th: 730 * 56%
fat: 9.71g
|
protein: 53.30g
|
carbs: 86.37g
- -
Sat 5th: 558 * 43%
fat: 4.63g
|
protein: 33.66g
|
carbs: 93.08g
- -
Fri 4th: 1078 * 83%
fat: 37.14g
|
protein: 72.03g
|
carbs: 127.05g
- -

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