garbo9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 421 * 42%
fat: 18.46g
|
protein: 14.30g
|
carbs: 48.99g
1402*  981
May 2013
Tue 28th: 638 * 64%
fat: 21.61g
|
protein: 19.57g
|
carbs: 95.86g
1486*  848
Tue 14th: 1211 * 121%
fat: 37.79g
|
protein: 42.56g
|
carbs: 192.30g
1919*  708
Mon 13th: 1233 * 123%
fat: 48.46g
|
protein: 40.33g
|
carbs: 159.76g
1886*  653
Sun 12th: 1032 * 103%
fat: 35.24g
|
protein: 26.93g
|
carbs: 150.01g
1949*  917
Sat 11th: 943 * 94%
fat: 26.30g
|
protein: 33.30g
|
carbs: 147.54g
1870*  927
Fri 10th: 1161 * 116%
fat: 29.56g
|
protein: 40.45g
|
carbs: 183.22g
1869*  708
Thu 9th: 947 * 95%
fat: 34.26g
|
protein: 28.03g
|
carbs: 132.36g
1836*  889
Wed 8th: 1042 * 104%
fat: 32.15g
|
protein: 49.45g
|
carbs: 136.32g
1818*  776
Tue 7th: 927 * 93%
fat: 41.92g
|
protein: 40.30g
|
carbs: 99.59g
1864*  937
Mon 6th: 1565 * 156%
fat: 46.51g
|
protein: 45.21g
|
carbs: 237.05g
1973*  408
Sun 5th: 1149 * 115%
fat: 39.47g
|
protein: 43.04g
|
carbs: 174.83g
1837*  688
Sat 4th: 1039 * 104%
fat: 28.29g
|
protein: 42.40g
|
carbs: 150.60g
1842*  803
Fri 3rd: 1034 * 103%
fat: 30.54g
|
protein: 42.77g
|
carbs: 118.80g
1921*  887
Thu 2nd: 841 * 84%
fat: 21.87g
|
protein: 30.62g
|
carbs: 102.84g
1887*  1046
Wed 1st: 1003 * 100%
fat: 35.78g
|
protein: 28.09g
|
carbs: 119.19g
1987*  984
April 2013
Tue 30th: 963 * 96%
fat: 49.81g
|
protein: 31.87g
|
carbs: 82.30g
1789*  826
Mon 29th: 1349 * 135%
fat: 26.07g
|
protein: 64.27g
|
carbs: 186.98g
1893*  544
Sun 28th: 924 * 92%
fat: 26.74g
|
protein: 21.52g
|
carbs: 131.09g
1818*  894
Sat 27th: 1179 * 118%
fat: 33.96g
|
protein: 37.75g
|
carbs: 142.07g
1695*  516

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