Dakota10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 722 60%
fat: 49.44g
|
protein: 56.83g
|
carbs: 12.46g
- -
June 2014
Sat 7th: 496 * 41%
fat: 26.83g
|
protein: 18.00g
|
carbs: 48.98g
- -
Fri 6th: 988 82%
fat: 39.07g
|
protein: 68.14g
|
carbs: 101.52g
- -
April 2014
Wed 30th: 189 * 16%
fat: 12.47g
|
protein: 17.29g
|
carbs: 1.38g
- -
Tue 29th: 794 * 66%
fat: 56.16g
|
protein: 32.82g
|
carbs: 46.76g
- -
January 2014
Wed 15th: 741 * 49%
fat: 48.75g
|
protein: 56.72g
|
carbs: 19.96g
- -
Tue 14th: 881 * 59%
fat: 59.80g
|
protein: 72.72g
|
carbs: 14.13g
- -
November 2013
Mon 18th: 1006 * 67%
fat: 74.65g
|
protein: 70.82g
|
carbs: 13.60g
- -
July 2013
June 2013
Thu 20th: 1041 * 69%
fat: 80.37g
|
protein: 58.45g
|
carbs: 22.51g
- -
Sun 9th: 1247 * 83%
fat: 97.32g
|
protein: 72.52g
|
carbs: 16.57g
- -
May 2013
Mon 6th: 527 * 35%
fat: 39.49g
|
protein: 35.89g
|
carbs: 5.03g
- -
March 2013
Wed 27th: 1017 * 68%
fat: 72.94g
|
protein: 71.73g
|
carbs: 18.73g
- -
Tue 26th: 1740 * 116%
fat: 125.37g
|
protein: 135.89g
|
carbs: 13.53g
- -
Mon 25th: 1427 95%
fat: 115.63g
|
protein: 79.43g
|
carbs: 13.92g
- -
February 2013
Thu 28th: 1625 * 108%
fat: 124.56g
|
protein: 99.32g
|
carbs: 27.73g
- -
Thu 21st: 302 * 25%
fat: 24.42g
|
protein: 18.14g
|
carbs: 1.02g
- -
November 2012
Fri 30th: 858 * 72%
fat: 66.71g
|
protein: 47.84g
|
carbs: 19.39g
- -
Fri 16th: 1050 * 88%
fat: 80.84g
|
protein: 68.18g
|
carbs: 11.02g
- -
Thu 15th: 1042 * 87%
fat: 50.63g
|
protein: 75.90g
|
carbs: 78.83g
- -

Other Related Links

Members

Atkins