wlsloop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1491 * 41%
fat: 63.11g
|
protein: 120.01g
|
carbs: 119.68g
- -
Mon 4th: 2483 * 69%
fat: 114.84g
|
protein: 201.37g
|
carbs: 174.74g
- -
April 2015
Mon 20th: 2252 * 63%
fat: 78.71g
|
protein: 201.35g
|
carbs: 174.99g
- -
Sat 18th: 345 * 10%
fat: 3.39g
|
protein: 30.29g
|
carbs: 50.95g
- -
Fri 17th: 2161 * 60%
fat: 75.61g
|
protein: 201.90g
|
carbs: 175.68g
- -
Thu 16th: 2027 * 56%
fat: 67.58g
|
protein: 196.15g
|
carbs: 161.68g
- -
Wed 15th: 2077 * 58%
fat: 69.58g
|
protein: 224.15g
|
carbs: 146.68g
- -
Tue 14th: 2133 * 59%
fat: 62.68g
|
protein: 228.94g
|
carbs: 168.16g
4240*  2107
Fri 10th: 2416 * 67%
fat: 89.61g
|
protein: 246.01g
|
carbs: 154.68g
- -
Thu 9th: 1869 * 52%
fat: 62.00g
|
protein: 177.53g
|
carbs: 155.00g
- -
Wed 8th: 2268 * 63%
fat: 74.92g
|
protein: 231.22g
|
carbs: 175.72g
- -
Tue 7th: 2528 * 70%
fat: 91.53g
|
protein: 219.64g
|
carbs: 202.40g
- -
Mon 6th: 2662 * 74%
fat: 137.29g
|
protein: 159.43g
|
carbs: 199.96g
- -
Sat 4th: 1741 * 48%
fat: 58.14g
|
protein: 139.86g
|
carbs: 167.33g
- -
Fri 3rd: 2335 * 65%
fat: 75.51g
|
protein: 217.17g
|
carbs: 198.01g
- -
Thu 2nd: 2367 * 66%
fat: 99.95g
|
protein: 207.58g
|
carbs: 169.72g
- -
Wed 1st: 2268 * 63%
fat: 73.42g
|
protein: 212.22g
|
carbs: 188.72g
- -
March 2015
Tue 31st: 2285 * 63%
fat: 81.92g
|
protein: 200.02g
|
carbs: 183.00g
- -
Mon 30th: 2559 * 71%
fat: 85.45g
|
protein: 232.30g
|
carbs: 207.83g
- -
Wed 25th: 1979 * 55%
fat: 52.80g
|
protein: 154.72g
|
carbs: 233.12g
- -

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