susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 336 * 20%
fat: 21.38g
|
protein: 11.43g
|
carbs: 27.20g
- -
Wed 29th: 1472 * 87%
fat: 70.43g
|
protein: 79.14g
|
carbs: 89.48g
- -
Tue 28th: 1659 * 98%
fat: 91.36g
|
protein: 71.38g
|
carbs: 98.39g
- -
Mon 27th: 1945 * 114%
fat: 130.90g
|
protein: 52.82g
|
carbs: 114.51g
- -
Sun 26th: 1964 * 116%
fat: 104.40g
|
protein: 48.89g
|
carbs: 169.00g
- -
Sat 25th: 1626 * 96%
fat: 88.78g
|
protein: 50.40g
|
carbs: 147.71g
- -
Fri 24th: 1547 * 91%
fat: 84.71g
|
protein: 45.48g
|
carbs: 130.91g
- -
Thu 23rd: 1396 * 82%
fat: 86.72g
|
protein: 51.24g
|
carbs: 82.30g
- -
Wed 22nd: 383 * 23%
fat: 25.38g
|
protein: 13.18g
|
carbs: 28.70g
- -
Tue 21st: 1567 * 92%
fat: 79.25g
|
protein: 71.19g
|
carbs: 113.93g
- -
Sun 19th: 1651 * 97%
fat: 79.79g
|
protein: 57.07g
|
carbs: 129.35g
- -
Sat 18th: 383 * 23%
fat: 25.38g
|
protein: 13.18g
|
carbs: 28.70g
- -
Fri 17th: 1537 * 90%
fat: 90.89g
|
protein: 64.75g
|
carbs: 104.05g
- -
Wed 15th: 1748 * 103%
fat: 98.74g
|
protein: 54.22g
|
carbs: 131.17g
- -
Tue 14th: 1491 * 88%
fat: 86.71g
|
protein: 55.74g
|
carbs: 79.38g
- -
Sun 12th: 1692 * 100%
fat: 89.26g
|
protein: 86.19g
|
carbs: 116.23g
- -
Sat 11th: 1202 * 71%
fat: 63.78g
|
protein: 39.40g
|
carbs: 106.74g
- -
Fri 10th: 323 * 19%
fat: 16.94g
|
protein: 8.97g
|
carbs: 37.84g
- -
Thu 9th: 1713 * 101%
fat: 100.42g
|
protein: 79.28g
|
carbs: 101.29g
- -
Wed 8th: 1817 * 107%
fat: 95.25g
|
protein: 41.54g
|
carbs: 164.06g
- -

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