susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1213 * 71%
fat: 76.13g
|
protein: 41.87g
|
carbs: 107.60g
- -
Fri 5th: 1352 * 80%
fat: 68.54g
|
protein: 41.37g
|
carbs: 163.40g
- -
Thu 4th: 1705 * 100%
fat: 105.10g
|
protein: 79.11g
|
carbs: 135.72g
- -
Wed 3rd: 1724 * 101%
fat: 107.54g
|
protein: 66.90g
|
carbs: 152.71g
- -
Tue 2nd: 1774 * 104%
fat: 83.99g
|
protein: 73.09g
|
carbs: 203.89g
- -
Mon 1st: 1493 * 88%
fat: 72.27g
|
protein: 75.15g
|
carbs: 151.48g
- -
January 2016
Sun 31st: 1302 * 77%
fat: 71.42g
|
protein: 67.75g
|
carbs: 117.68g
- -
Sat 30th: 1623 * 95%
fat: 99.09g
|
protein: 52.21g
|
carbs: 153.51g
- -
Fri 29th: 1764 * 104%
fat: 116.63g
|
protein: 57.83g
|
carbs: 150.24g
- -
Thu 28th: 1737 * 102%
fat: 124.09g
|
protein: 71.04g
|
carbs: 111.50g
- -
Wed 27th: 1571 * 92%
fat: 90.22g
|
protein: 68.13g
|
carbs: 131.84g
- -
Tue 26th: 1595 * 94%
fat: 102.42g
|
protein: 57.53g
|
carbs: 132.22g
- -
Mon 25th: 1846 * 109%
fat: 107.22g
|
protein: 69.45g
|
carbs: 161.16g
- -
Sun 24th: 1875 * 110%
fat: 120.77g
|
protein: 60.75g
|
carbs: 137.74g
- -
Sat 23rd: 1837 * 108%
fat: 99.30g
|
protein: 54.70g
|
carbs: 150.12g
- -
Fri 22nd: 767 * 45%
fat: 42.08g
|
protein: 16.47g
|
carbs: 62.77g
- -
Thu 21st: 1910 * 112%
fat: 126.12g
|
protein: 65.13g
|
carbs: 125.63g
- -
Wed 20th: 1467 * 86%
fat: 87.44g
|
protein: 48.33g
|
carbs: 117.93g
- -
Tue 19th: 2131 * 125%
fat: 125.61g
|
protein: 78.31g
|
carbs: 163.90g
- -
Mon 18th: 1706 * 100%
fat: 80.28g
|
protein: 40.27g
|
carbs: 163.11g
- -

Other Related Links

Members