susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 1774 * 104%
fat: 87.23g
|
protein: 65.25g
|
carbs: 149.44g
- -
Mon 19th: 1542 * 91%
fat: 75.01g
|
protein: 74.87g
|
carbs: 106.98g
- -
Sat 17th: 757 * 45%
fat: 40.37g
|
protein: 55.28g
|
carbs: 44.42g
- -
Wed 14th: 1686 * 99%
fat: 96.50g
|
protein: 67.92g
|
carbs: 130.14g
- -
Tue 13th: 1520 * 89%
fat: 107.71g
|
protein: 52.36g
|
carbs: 111.97g
- -
Sat 10th: 1922 * 113%
fat: 104.99g
|
protein: 75.81g
|
carbs: 164.17g
- -
Fri 9th: 1546 * 91%
fat: 78.15g
|
protein: 62.00g
|
carbs: 142.86g
- -
Thu 8th: 1409 * 83%
fat: 81.36g
|
protein: 42.29g
|
carbs: 132.97g
- -
Wed 7th: 1556 * 92%
fat: 83.14g
|
protein: 59.66g
|
carbs: 148.74g
- -
Tue 6th: 1663 * 98%
fat: 87.17g
|
protein: 68.25g
|
carbs: 143.30g
- -
Mon 5th: 1702 * 100%
fat: 99.43g
|
protein: 50.20g
|
carbs: 147.03g
- -
Sat 3rd: 1843 * 108%
fat: 119.98g
|
protein: 76.21g
|
carbs: 143.20g
- -
Fri 2nd: 1643 * 97%
fat: 80.75g
|
protein: 61.77g
|
carbs: 133.35g
- -
Thu 1st: 1490 * 88%
fat: 85.92g
|
protein: 46.38g
|
carbs: 148.90g
- -
May 2017
Wed 31st: 317 * 19%
fat: 17.50g
|
protein: 9.50g
|
carbs: 37.97g
- -
Tue 30th: 1433 * 84%
fat: 86.41g
|
protein: 45.58g
|
carbs: 139.30g
- -
Sun 28th: 363 * 21%
fat: 17.73g
|
protein: 10.43g
|
carbs: 49.45g
- -
Sat 27th: 1631 * 96%
fat: 88.90g
|
protein: 60.53g
|
carbs: 156.70g
- -
Thu 25th: 1605 * 94%
fat: 88.50g
|
protein: 69.79g
|
carbs: 146.86g
- -
Wed 24th: 1714 * 101%
fat: 93.93g
|
protein: 81.52g
|
carbs: 151.98g
- -

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