susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1443 * 85%
fat: 95.30g
|
protein: 60.51g
|
carbs: 108.05g
- -
Fri 15th: 732 * 43%
fat: 22.62g
|
protein: 34.51g
|
carbs: 103.40g
- -
Thu 7th: 1647 * 97%
fat: 80.89g
|
protein: 69.16g
|
carbs: 151.87g
- -
Wed 6th: 1751 * 103%
fat: 74.01g
|
protein: 79.92g
|
carbs: 125.05g
- -
Sun 3rd: 1752 * 103%
fat: 78.05g
|
protein: 49.38g
|
carbs: 198.13g
- -
Fri 1st: 1461 * 86%
fat: 68.41g
|
protein: 41.13g
|
carbs: 139.12g
- -
March 2016
Thu 31st: 1443 * 85%
fat: 54.48g
|
protein: 35.01g
|
carbs: 175.64g
- -
Mon 28th: 1708 * 100%
fat: 104.72g
|
protein: 58.80g
|
carbs: 161.37g
- -
Sun 27th: 1893 * 111%
fat: 89.38g
|
protein: 73.27g
|
carbs: 162.59g
- -
Sat 26th: 392 * 23%
fat: 18.36g
|
protein: 9.89g
|
carbs: 54.79g
- -
Fri 25th: 1637 * 96%
fat: 101.82g
|
protein: 62.46g
|
carbs: 134.57g
- -
Thu 24th: 1958 * 115%
fat: 105.51g
|
protein: 106.01g
|
carbs: 168.44g
- -
Wed 23rd: 1912 * 112%
fat: 122.10g
|
protein: 106.47g
|
carbs: 117.05g
- -
Tue 22nd: 2166 * 127%
fat: 119.38g
|
protein: 93.61g
|
carbs: 150.17g
- -
Mon 21st: 1581 * 93%
fat: 103.88g
|
protein: 53.55g
|
carbs: 128.99g
- -
Sun 20th: 1694 * 100%
fat: 97.37g
|
protein: 61.05g
|
carbs: 162.43g
- -
Sat 19th: 1673 * 98%
fat: 101.04g
|
protein: 62.23g
|
carbs: 150.21g
- -
Fri 18th: 1926 * 113%
fat: 97.85g
|
protein: 65.96g
|
carbs: 207.89g
- -
Wed 16th: 1487 * 87%
fat: 76.17g
|
protein: 56.09g
|
carbs: 161.73g
- -
Tue 15th: 1608 * 95%
fat: 86.79g
|
protein: 84.52g
|
carbs: 143.66g
- -

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