susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 846 * 50%
fat: 46.76g
|
protein: 39.34g
|
carbs: 82.51g
- -
Mon 22nd: 1633 * 96%
fat: 96.14g
|
protein: 79.68g
|
carbs: 140.21g
- -
Sun 21st: 1990 * 117%
fat: 123.26g
|
protein: 61.57g
|
carbs: 180.64g
- -
Sat 20th: 1678 * 99%
fat: 91.75g
|
protein: 77.45g
|
carbs: 155.12g
- -
Thu 18th: 1859 * 109%
fat: 110.64g
|
protein: 75.14g
|
carbs: 167.15g
- -
Wed 17th: 818 * 48%
fat: 50.23g
|
protein: 26.62g
|
carbs: 83.13g
- -
Tue 16th: 1657 * 97%
fat: 94.22g
|
protein: 76.30g
|
carbs: 150.99g
- -
Mon 15th: 412 * 24%
fat: 19.00g
|
protein: 11.00g
|
carbs: 59.47g
- -
Sun 14th: 661 * 39%
fat: 39.57g
|
protein: 40.41g
|
carbs: 39.02g
- -
Sat 13th: 1751 * 103%
fat: 101.39g
|
protein: 86.48g
|
carbs: 147.11g
- -
Fri 12th: 1800 * 106%
fat: 117.52g
|
protein: 75.60g
|
carbs: 138.13g
- -
Thu 11th: 1768 * 104%
fat: 88.71g
|
protein: 62.46g
|
carbs: 177.42g
- -
Wed 10th: 1830 * 108%
fat: 113.69g
|
protein: 75.77g
|
carbs: 153.19g
- -
Mon 8th: 1601 * 94%
fat: 88.28g
|
protein: 78.27g
|
carbs: 137.52g
- -
Sun 7th: 1288 * 76%
fat: 73.83g
|
protein: 52.26g
|
carbs: 110.03g
- -
Fri 5th: 2002 * 118%
fat: 96.87g
|
protein: 63.72g
|
carbs: 198.13g
- -
Thu 4th: 1639 * 96%
fat: 98.33g
|
protein: 60.22g
|
carbs: 152.28g
- -
Wed 3rd: 1522 * 90%
fat: 90.73g
|
protein: 64.02g
|
carbs: 125.55g
- -
Tue 2nd: 1768 * 104%
fat: 98.97g
|
protein: 78.47g
|
carbs: 125.10g
- -
Mon 1st: 1696 * 100%
fat: 95.27g
|
protein: 71.94g
|
carbs: 151.01g
- -

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