susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 609 * 36%
fat: 29.70g
|
protein: 30.92g
|
carbs: 56.08g
- -
May 2018
Sun 27th: 1819 * 107%
fat: 112.60g
|
protein: 86.14g
|
carbs: 124.81g
- -
Sat 26th: 1646 * 97%
fat: 92.50g
|
protein: 69.70g
|
carbs: 151.55g
- -
Fri 25th: 1208 * 71%
fat: 64.32g
|
protein: 39.88g
|
carbs: 124.14g
- -
Thu 24th: 1353 * 80%
fat: 88.84g
|
protein: 65.21g
|
carbs: 86.89g
- -
Wed 23rd: 1280 * 75%
fat: 70.95g
|
protein: 53.64g
|
carbs: 115.10g
- -
Tue 22nd: 1700 * 100%
fat: 85.01g
|
protein: 77.94g
|
carbs: 170.39g
- -
Mon 21st: 1478 * 87%
fat: 81.55g
|
protein: 52.45g
|
carbs: 151.10g
- -
Sun 20th: 1666 * 98%
fat: 89.08g
|
protein: 73.26g
|
carbs: 153.05g
- -
Fri 18th: 1607 * 95%
fat: 89.85g
|
protein: 90.42g
|
carbs: 125.39g
- -
Thu 17th: 1299 * 76%
fat: 62.91g
|
protein: 87.80g
|
carbs: 100.52g
- -
Wed 16th: 1416 * 83%
fat: 78.62g
|
protein: 52.97g
|
carbs: 132.30g
- -
Tue 15th: 1631 * 96%
fat: 83.20g
|
protein: 78.37g
|
carbs: 154.02g
- -
Mon 14th: 1484 * 87%
fat: 74.25g
|
protein: 60.71g
|
carbs: 153.35g
- -
Sun 13th: 1403 * 83%
fat: 70.07g
|
protein: 77.26g
|
carbs: 121.43g
- -
Sat 12th: 1465 * 86%
fat: 62.75g
|
protein: 66.33g
|
carbs: 160.19g
- -
Fri 11th: 1655 * 97%
fat: 97.66g
|
protein: 76.98g
|
carbs: 128.25g
- -
Thu 10th: 1495 * 88%
fat: 85.87g
|
protein: 60.12g
|
carbs: 137.59g
- -
Wed 9th: 1590 * 94%
fat: 93.46g
|
protein: 70.20g
|
carbs: 132.00g
- -
Tue 8th: 1472 * 87%
fat: 75.64g
|
protein: 53.45g
|
carbs: 160.86g
- -

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