susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1490 * 88%
fat: 84.43g
|
protein: 61.93g
|
carbs: 119.88g
- -
Tue 24th: 1320 * 78%
fat: 69.79g
|
protein: 85.71g
|
carbs: 78.31g
- -
Mon 23rd: 1836 * 108%
fat: 116.94g
|
protein: 79.67g
|
carbs: 145.95g
- -
Sun 22nd: 1840 * 108%
fat: 107.89g
|
protein: 44.87g
|
carbs: 143.23g
- -
Sat 21st: 1996 * 117%
fat: 131.08g
|
protein: 69.14g
|
carbs: 166.31g
- -
Fri 20th: 1657 * 97%
fat: 98.08g
|
protein: 60.73g
|
carbs: 156.42g
- -
Thu 19th: 1086 * 64%
fat: 64.81g
|
protein: 54.30g
|
carbs: 85.34g
- -
Wed 18th: 1966 * 116%
fat: 105.54g
|
protein: 94.02g
|
carbs: 183.38g
- -
Tue 17th: 418 * 25%
fat: 4.11g
|
protein: 20.54g
|
carbs: 76.26g
- -
Mon 16th: 1787 * 105%
fat: 78.19g
|
protein: 113.02g
|
carbs: 178.94g
- -
Sat 14th: 310 * 18%
fat: 19.50g
|
protein: 8.51g
|
carbs: 34.15g
- -
Fri 13th: 1727 * 102%
fat: 88.00g
|
protein: 95.32g
|
carbs: 162.99g
- -
Wed 11th: 1703 * 100%
fat: 89.28g
|
protein: 68.93g
|
carbs: 179.54g
- -
Tue 10th: 1687 * 99%
fat: 95.38g
|
protein: 74.12g
|
carbs: 137.66g
- -
Sun 8th: 1422 * 84%
fat: 80.86g
|
protein: 40.72g
|
carbs: 140.25g
- -
Sat 7th: 1675 * 99%
fat: 93.73g
|
protein: 52.73g
|
carbs: 144.29g
- -
Fri 6th: 1307 * 77%
fat: 81.98g
|
protein: 43.84g
|
carbs: 94.85g
- -
Thu 5th: 2067 * 122%
fat: 121.46g
|
protein: 112.69g
|
carbs: 153.58g
- -
Wed 4th: 1678 * 99%
fat: 95.91g
|
protein: 44.34g
|
carbs: 145.17g
- -
Tue 3rd: 1591 * 94%
fat: 95.71g
|
protein: 44.01g
|
carbs: 164.22g
- -

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