susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 824 * 48%
fat: 41.08g
|
protein: 37.48g
|
carbs: 80.79g
- -
Wed 29th: 1629 * 96%
fat: 83.38g
|
protein: 87.93g
|
carbs: 142.29g
- -
Tue 28th: 1602 * 94%
fat: 79.41g
|
protein: 85.09g
|
carbs: 159.42g
- -
Sun 26th: 1547 * 91%
fat: 88.93g
|
protein: 86.34g
|
carbs: 112.75g
- -
Sat 25th: 1604 * 94%
fat: 87.93g
|
protein: 85.28g
|
carbs: 130.77g
- -
Fri 24th: 1493 * 88%
fat: 75.27g
|
protein: 81.12g
|
carbs: 135.79g
- -
Thu 23rd: 1624 * 96%
fat: 87.75g
|
protein: 79.16g
|
carbs: 147.69g
- -
Wed 22nd: 1300 * 76%
fat: 64.49g
|
protein: 70.51g
|
carbs: 116.33g
- -
Tue 21st: 1189 * 70%
fat: 48.10g
|
protein: 81.54g
|
carbs: 120.14g
- -
Mon 20th: 1654 * 97%
fat: 62.79g
|
protein: 73.34g
|
carbs: 214.61g
- -
Mon 13th: 538 * 32%
fat: 25.07g
|
protein: 22.67g
|
carbs: 70.40g
- -
Fri 10th: 1682 * 99%
fat: 98.66g
|
protein: 72.76g
|
carbs: 145.35g
- -
Thu 9th: 1569 * 92%
fat: 88.18g
|
protein: 64.16g
|
carbs: 143.39g
- -
Wed 8th: 1605 * 94%
fat: 87.93g
|
protein: 67.97g
|
carbs: 152.46g
- -
Tue 7th: 1723 * 101%
fat: 103.48g
|
protein: 97.35g
|
carbs: 114.11g
- -
Mon 6th: 1639 * 96%
fat: 90.05g
|
protein: 74.98g
|
carbs: 151.85g
- -
Sun 5th: 1664 * 98%
fat: 80.67g
|
protein: 66.80g
|
carbs: 150.01g
- -
Sat 4th: 1645 * 97%
fat: 89.90g
|
protein: 72.96g
|
carbs: 132.18g
- -
Fri 3rd: 1567 * 92%
fat: 86.99g
|
protein: 72.21g
|
carbs: 142.46g
- -
Thu 2nd: 1883 * 111%
fat: 104.85g
|
protein: 75.14g
|
carbs: 178.16g
- -

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