susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1521 * 89%
fat: 81.63g
|
protein: 54.27g
|
carbs: 126.32g
- -
Wed 1st: 1750 * 103%
fat: 93.53g
|
protein: 65.74g
|
carbs: 149.65g
- -
June 2015
Tue 30th: 1764 * 104%
fat: 94.79g
|
protein: 65.17g
|
carbs: 149.84g
- -
Mon 29th: 1676 * 99%
fat: 76.76g
|
protein: 83.03g
|
carbs: 148.85g
- -
Sun 28th: 1585 * 93%
fat: 81.02g
|
protein: 85.25g
|
carbs: 119.68g
- -
Fri 26th: 1660 * 98%
fat: 101.80g
|
protein: 66.89g
|
carbs: 102.39g
- -
Thu 25th: 299 * 18%
fat: 13.22g
|
protein: 13.78g
|
carbs: 30.59g
- -
Wed 24th: 1739 * 102%
fat: 91.40g
|
protein: 63.66g
|
carbs: 151.79g
- -
Tue 23rd: 299 * 18%
fat: 13.22g
|
protein: 13.78g
|
carbs: 30.59g
- -
Mon 22nd: 1556 * 92%
fat: 79.87g
|
protein: 81.17g
|
carbs: 95.45g
- -
Sun 21st: 1733 * 102%
fat: 101.04g
|
protein: 42.23g
|
carbs: 144.05g
- -
Fri 19th: 1952 * 115%
fat: 113.07g
|
protein: 87.44g
|
carbs: 141.40g
- -
Thu 18th: 1808 * 106%
fat: 102.77g
|
protein: 54.31g
|
carbs: 146.20g
- -
Wed 17th: 1835 * 108%
fat: 114.47g
|
protein: 69.34g
|
carbs: 123.53g
- -
Tue 16th: 1749 * 103%
fat: 97.21g
|
protein: 59.49g
|
carbs: 150.61g
- -
Mon 15th: 981 * 58%
fat: 53.87g
|
protein: 61.29g
|
carbs: 61.93g
- -
Sun 14th: 1835 * 108%
fat: 107.66g
|
protein: 81.32g
|
carbs: 124.08g
- -
Fri 12th: 1794 * 106%
fat: 125.07g
|
protein: 72.27g
|
carbs: 94.36g
- -
Wed 10th: 2020 * 119%
fat: 103.46g
|
protein: 98.85g
|
carbs: 165.98g
- -
Tue 9th: 1690 * 99%
fat: 90.78g
|
protein: 87.63g
|
carbs: 126.31g
- -

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