susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1485 * 87%
fat: 73.05g
|
protein: 58.80g
|
carbs: 147.54g
- -
Tue 17th: 1681 * 99%
fat: 90.39g
|
protein: 58.37g
|
carbs: 173.13g
- -
Mon 16th: 1518 * 89%
fat: 75.63g
|
protein: 52.56g
|
carbs: 144.70g
- -
Sun 15th: 1841 * 108%
fat: 96.61g
|
protein: 48.27g
|
carbs: 172.94g
- -
Sat 14th: 1686 * 99%
fat: 76.97g
|
protein: 60.86g
|
carbs: 179.65g
- -
Fri 13th: 1508 * 89%
fat: 78.30g
|
protein: 77.28g
|
carbs: 115.61g
- -
Thu 12th: 1654 * 97%
fat: 95.92g
|
protein: 71.47g
|
carbs: 116.65g
- -
Wed 11th: 1333 * 78%
fat: 65.53g
|
protein: 49.96g
|
carbs: 154.98g
- -
Tue 10th: 1781 * 105%
fat: 91.84g
|
protein: 82.06g
|
carbs: 168.78g
- -
Mon 9th: 2612 * 154%
fat: 143.46g
|
protein: 95.78g
|
carbs: 226.23g
- -
Sat 7th: 1676 * 99%
fat: 74.03g
|
protein: 54.09g
|
carbs: 188.37g
- -
Fri 6th: 1716 * 101%
fat: 79.00g
|
protein: 78.36g
|
carbs: 159.58g
- -
Thu 5th: 1574 * 93%
fat: 67.06g
|
protein: 71.78g
|
carbs: 123.60g
- -
Wed 4th: 1784 * 105%
fat: 93.61g
|
protein: 77.36g
|
carbs: 143.57g
- -
Tue 3rd: 1780 * 105%
fat: 87.54g
|
protein: 69.60g
|
carbs: 167.16g
- -
Mon 2nd: 1619 * 95%
fat: 79.98g
|
protein: 77.11g
|
carbs: 157.99g
- -
Sun 1st: 2295 * 135%
fat: 125.97g
|
protein: 98.45g
|
carbs: 187.04g
- -
September 2017
Sat 30th: 1613 * 95%
fat: 88.04g
|
protein: 66.25g
|
carbs: 129.17g
- -
Fri 29th: 2116 * 124%
fat: 115.50g
|
protein: 96.86g
|
carbs: 168.49g
- -
Thu 28th: 1598 * 94%
fat: 88.53g
|
protein: 78.05g
|
carbs: 139.20g
- -

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