susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1534 * 90%
fat: 76.30g
|
protein: 60.52g
|
carbs: 113.65g
- -
Thu 3rd: 1358 * 80%
fat: 64.81g
|
protein: 54.64g
|
carbs: 108.46g
- -
Wed 2nd: 1632 * 96%
fat: 90.67g
|
protein: 72.29g
|
carbs: 134.27g
- -
Tue 1st: 1635 * 96%
fat: 85.75g
|
protein: 82.00g
|
carbs: 112.71g
- -
August 2015
Mon 31st: 1455 * 86%
fat: 83.05g
|
protein: 68.81g
|
carbs: 102.38g
- -
Sun 30th: 1696 * 100%
fat: 96.29g
|
protein: 60.70g
|
carbs: 114.39g
- -
Sat 29th: 1683 * 99%
fat: 87.70g
|
protein: 83.24g
|
carbs: 116.30g
- -
Fri 28th: 1469 * 86%
fat: 90.68g
|
protein: 64.06g
|
carbs: 82.36g
- -
Thu 27th: 1527 * 90%
fat: 91.63g
|
protein: 61.23g
|
carbs: 96.23g
- -
Wed 26th: 1849 * 109%
fat: 96.49g
|
protein: 51.14g
|
carbs: 143.36g
- -
Tue 25th: 1591 * 94%
fat: 92.49g
|
protein: 46.38g
|
carbs: 131.61g
- -
Mon 24th: 1690 * 99%
fat: 83.90g
|
protein: 119.14g
|
carbs: 102.85g
- -
Fri 21st: 1701 * 100%
fat: 111.63g
|
protein: 52.37g
|
carbs: 117.90g
- -
Thu 20th: 1470 * 86%
fat: 96.35g
|
protein: 47.46g
|
carbs: 89.01g
- -
Wed 19th: 1953 * 115%
fat: 124.96g
|
protein: 80.88g
|
carbs: 122.81g
- -
Tue 18th: 1458 * 86%
fat: 81.52g
|
protein: 49.44g
|
carbs: 104.25g
- -
Mon 17th: 1486 * 87%
fat: 82.88g
|
protein: 51.57g
|
carbs: 119.24g
- -
Sun 16th: 1545 * 91%
fat: 71.01g
|
protein: 70.56g
|
carbs: 131.65g
- -
Sat 15th: 1763 * 104%
fat: 85.84g
|
protein: 51.62g
|
carbs: 160.08g
- -
Fri 14th: 1680 * 99%
fat: 87.66g
|
protein: 68.50g
|
carbs: 114.68g
- -

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