susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 303 * 18%
fat: 18.12g
|
protein: 9.04g
|
carbs: 29.91g
- -
Fri 18th: 1630 * 96%
fat: 90.93g
|
protein: 79.45g
|
carbs: 115.16g
- -
Thu 17th: 1549 * 91%
fat: 66.92g
|
protein: 74.08g
|
carbs: 153.90g
- -
Wed 16th: 1447 * 85%
fat: 72.57g
|
protein: 71.67g
|
carbs: 114.79g
- -
Tue 15th: 1692 * 100%
fat: 87.75g
|
protein: 63.71g
|
carbs: 158.11g
- -
Mon 14th: 1468 * 86%
fat: 80.19g
|
protein: 62.95g
|
carbs: 108.74g
- -
Sun 13th: 1404 * 83%
fat: 97.58g
|
protein: 65.24g
|
carbs: 79.83g
- -
Thu 10th: 1039 * 61%
fat: 50.55g
|
protein: 81.14g
|
carbs: 76.04g
- -
Wed 9th: 1737 * 102%
fat: 104.07g
|
protein: 67.00g
|
carbs: 119.75g
- -
Tue 8th: 1734 * 102%
fat: 109.32g
|
protein: 65.22g
|
carbs: 117.11g
- -
Sun 6th: 527 * 31%
fat: 33.28g
|
protein: 16.23g
|
carbs: 49.43g
- -
Sat 5th: 1254 * 74%
fat: 67.96g
|
protein: 36.69g
|
carbs: 117.62g
- -
Fri 4th: 1660 * 98%
fat: 97.21g
|
protein: 83.94g
|
carbs: 112.82g
- -
Wed 2nd: 1600 * 94%
fat: 81.78g
|
protein: 85.72g
|
carbs: 118.46g
- -
Tue 1st: 1478 * 87%
fat: 79.27g
|
protein: 64.46g
|
carbs: 117.33g
- -
July 2017
Mon 31st: 1670 * 98%
fat: 96.69g
|
protein: 61.19g
|
carbs: 138.72g
- -
Sat 29th: 303 * 18%
fat: 18.12g
|
protein: 9.04g
|
carbs: 29.91g
- -
Thu 27th: 1651 * 97%
fat: 91.39g
|
protein: 75.45g
|
carbs: 125.17g
- -
Sun 23rd: 1767 * 104%
fat: 85.72g
|
protein: 65.00g
|
carbs: 143.20g
- -
Fri 21st: 1827 * 107%
fat: 106.24g
|
protein: 68.91g
|
carbs: 137.79g
- -

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