susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1767 * 104%
fat: 98.00g
|
protein: 75.01g
|
carbs: 136.52g
- -
Thu 21st: 1734 * 102%
fat: 94.52g
|
protein: 64.19g
|
carbs: 117.58g
- -
Wed 20th: 1518 * 89%
fat: 69.33g
|
protein: 84.17g
|
carbs: 117.70g
- -
Tue 19th: 435 * 26%
fat: 10.12g
|
protein: 22.29g
|
carbs: 63.45g
- -
Mon 18th: 1674 * 98%
fat: 85.05g
|
protein: 63.84g
|
carbs: 137.45g
- -
Sun 17th: 2002 * 118%
fat: 136.50g
|
protein: 76.65g
|
carbs: 112.21g
- -
Sat 16th: 1650 * 97%
fat: 77.34g
|
protein: 79.45g
|
carbs: 149.42g
- -
Fri 15th: 1417 * 83%
fat: 71.63g
|
protein: 59.33g
|
carbs: 128.13g
- -
Thu 14th: 1545 * 91%
fat: 81.39g
|
protein: 87.33g
|
carbs: 122.43g
- -
Wed 13th: 1610 * 95%
fat: 77.44g
|
protein: 90.92g
|
carbs: 128.34g
- -
Tue 12th: 1457 * 86%
fat: 85.31g
|
protein: 39.69g
|
carbs: 114.26g
- -
Wed 6th: 1471 * 87%
fat: 88.06g
|
protein: 80.68g
|
carbs: 81.05g
- -
April 2015
Wed 15th: 193 * 11%
fat: 13.75g
|
protein: 14.64g
|
carbs: 3.16g
- -
Tue 14th: 909 * 53%
fat: 39.58g
|
protein: 57.89g
|
carbs: 79.81g
- -
Wed 8th: 502 * 30%
fat: 32.27g
|
protein: 16.10g
|
carbs: 30.75g
- -
Thu 2nd: 300 * 18%
fat: 18.00g
|
protein: 8.00g
|
carbs: 23.00g
- -
Wed 1st: 1953 * 115%
fat: 99.78g
|
protein: 85.30g
|
carbs: 137.79g
- -
March 2015
Tue 31st: 1775 * 104%
fat: 86.18g
|
protein: 64.12g
|
carbs: 154.00g
- -
Mon 30th: 1846 * 109%
fat: 102.72g
|
protein: 63.16g
|
carbs: 140.21g
- -
Sun 29th: 1591 * 94%
fat: 86.99g
|
protein: 73.82g
|
carbs: 115.85g
- -

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