susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 473 * 28%
fat: 25.69g
|
protein: 14.07g
|
carbs: 52.68g
- -
Fri 16th: 1685 * 99%
fat: 100.73g
|
protein: 82.09g
|
carbs: 119.47g
- -
Thu 15th: 1511 * 89%
fat: 69.74g
|
protein: 83.83g
|
carbs: 151.32g
- -
Sat 10th: 1416 * 83%
fat: 79.81g
|
protein: 55.51g
|
carbs: 133.75g
- -
Fri 9th: 1796 * 106%
fat: 107.97g
|
protein: 60.31g
|
carbs: 164.76g
- -
Thu 8th: 1726 * 102%
fat: 83.95g
|
protein: 50.47g
|
carbs: 184.67g
- -
Wed 7th: 1583 * 93%
fat: 97.35g
|
protein: 51.22g
|
carbs: 135.97g
- -
Tue 6th: 1706 * 100%
fat: 99.98g
|
protein: 75.74g
|
carbs: 149.93g
- -
Mon 5th: 1828 * 108%
fat: 106.13g
|
protein: 90.34g
|
carbs: 141.57g
- -
Sun 4th: 1481 * 87%
fat: 98.69g
|
protein: 42.32g
|
carbs: 116.92g
- -
Sat 3rd: 1830 * 108%
fat: 102.94g
|
protein: 92.43g
|
carbs: 155.18g
- -
Fri 2nd: 1623 * 95%
fat: 102.62g
|
protein: 62.79g
|
carbs: 135.70g
- -
Thu 1st: 1831 * 108%
fat: 105.84g
|
protein: 71.84g
|
carbs: 154.76g
- -
January 2018
Wed 31st: 1787 * 105%
fat: 91.71g
|
protein: 59.32g
|
carbs: 197.47g
- -
Tue 30th: 1664 * 98%
fat: 96.24g
|
protein: 69.40g
|
carbs: 148.37g
- -
Mon 29th: 1662 * 98%
fat: 99.21g
|
protein: 65.46g
|
carbs: 141.24g
- -
Sun 28th: 1712 * 101%
fat: 86.72g
|
protein: 72.92g
|
carbs: 176.79g
- -
Sat 27th: 1821 * 107%
fat: 87.80g
|
protein: 89.04g
|
carbs: 190.96g
- -
Fri 26th: 1484 * 87%
fat: 64.41g
|
protein: 65.71g
|
carbs: 181.36g
- -
Thu 25th: 1676 * 99%
fat: 100.74g
|
protein: 65.53g
|
carbs: 141.69g
- -

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