susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1320 * 78%
fat: 65.00g
|
protein: 96.21g
|
carbs: 105.45g
- -
Wed 18th: 806 * 47%
fat: 41.23g
|
protein: 19.66g
|
carbs: 100.65g
- -
Tue 17th: 1657 * 97%
fat: 89.26g
|
protein: 53.66g
|
carbs: 174.07g
- -
Mon 16th: 1450 * 85%
fat: 74.69g
|
protein: 57.68g
|
carbs: 155.07g
- -
Sat 14th: 1821 * 107%
fat: 87.14g
|
protein: 110.79g
|
carbs: 161.25g
- -
Fri 13th: 1506 * 89%
fat: 76.73g
|
protein: 80.71g
|
carbs: 139.17g
- -
Thu 12th: 1509 * 89%
fat: 75.00g
|
protein: 60.77g
|
carbs: 158.63g
- -
Wed 11th: 1775 * 104%
fat: 95.52g
|
protein: 78.02g
|
carbs: 167.50g
- -
Tue 10th: 1584 * 93%
fat: 78.14g
|
protein: 84.42g
|
carbs: 153.02g
- -
Mon 9th: 1509 * 89%
fat: 39.75g
|
protein: 64.84g
|
carbs: 228.17g
- -
Sat 7th: 1744 * 103%
fat: 84.01g
|
protein: 62.62g
|
carbs: 201.37g
- -
Fri 6th: 1727 * 102%
fat: 91.50g
|
protein: 66.52g
|
carbs: 188.25g
- -
Thu 5th: 1719 * 101%
fat: 91.37g
|
protein: 48.56g
|
carbs: 197.55g
- -
Wed 4th: 1645 * 97%
fat: 78.52g
|
protein: 64.67g
|
carbs: 190.75g
- -
Tue 3rd: 1546 * 91%
fat: 58.97g
|
protein: 74.94g
|
carbs: 191.67g
- -
Mon 2nd: 1654 * 97%
fat: 83.77g
|
protein: 95.93g
|
carbs: 147.02g
- -
Sun 1st: 1428 * 84%
fat: 66.77g
|
protein: 38.66g
|
carbs: 181.29g
- -
December 2016
Sat 31st: 1540 * 91%
fat: 73.32g
|
protein: 67.67g
|
carbs: 168.06g
- -
Thu 29th: 1651 * 97%
fat: 103.01g
|
protein: 60.42g
|
carbs: 138.55g
- -
Wed 28th: 1626 * 96%
fat: 77.59g
|
protein: 100.09g
|
carbs: 150.39g
- -

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