susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1334 * 78%
fat: 72.55g
|
protein: 57.42g
|
carbs: 122.23g
- -
Tue 24th: 1496 * 88%
fat: 81.32g
|
protein: 76.87g
|
carbs: 125.48g
- -
Sun 22nd: 1666 * 98%
fat: 85.65g
|
protein: 82.27g
|
carbs: 160.55g
- -
Sat 21st: 1295 * 76%
fat: 71.24g
|
protein: 56.24g
|
carbs: 119.30g
- -
Fri 20th: 1564 * 92%
fat: 81.55g
|
protein: 66.47g
|
carbs: 153.72g
- -
Thu 19th: 1852 * 109%
fat: 101.57g
|
protein: 81.40g
|
carbs: 175.80g
- -
Wed 18th: 1700 * 100%
fat: 86.07g
|
protein: 91.22g
|
carbs: 150.63g
- -
Tue 17th: 1213 * 71%
fat: 67.19g
|
protein: 42.29g
|
carbs: 128.53g
- -
Sun 15th: 1234 * 73%
fat: 70.87g
|
protein: 53.80g
|
carbs: 105.89g
- -
Sat 14th: 1633 * 96%
fat: 99.69g
|
protein: 54.39g
|
carbs: 148.77g
- -
Fri 13th: 982 * 58%
fat: 45.98g
|
protein: 67.63g
|
carbs: 81.98g
- -
Thu 12th: 1640 * 96%
fat: 68.67g
|
protein: 96.44g
|
carbs: 143.21g
- -
Wed 11th: 1492 * 88%
fat: 86.08g
|
protein: 78.01g
|
carbs: 118.22g
- -
Tue 10th: 1744 * 103%
fat: 104.60g
|
protein: 74.12g
|
carbs: 138.72g
- -
Mon 9th: 1969 * 116%
fat: 120.71g
|
protein: 81.40g
|
carbs: 163.15g
- -
Sun 8th: 2041 * 120%
fat: 122.63g
|
protein: 74.07g
|
carbs: 171.37g
- -
Sat 7th: 1661 * 98%
fat: 86.68g
|
protein: 82.08g
|
carbs: 156.00g
- -
Thu 5th: 1488 * 88%
fat: 81.50g
|
protein: 67.89g
|
carbs: 138.15g
- -
Wed 4th: 1609 * 95%
fat: 95.08g
|
protein: 60.84g
|
carbs: 151.48g
- -
Tue 3rd: 1666 * 98%
fat: 103.55g
|
protein: 66.50g
|
carbs: 139.35g
- -

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