susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1493 * 88%
fat: 85.20g
|
protein: 75.61g
|
carbs: 122.83g
- -
Sun 19th: 1528 * 90%
fat: 78.48g
|
protein: 79.17g
|
carbs: 137.20g
- -
Sat 18th: 1540 * 91%
fat: 82.28g
|
protein: 63.48g
|
carbs: 152.72g
- -
Fri 17th: 1579 * 93%
fat: 94.87g
|
protein: 74.26g
|
carbs: 121.34g
- -
Thu 16th: 1584 * 93%
fat: 76.20g
|
protein: 75.15g
|
carbs: 169.08g
- -
Wed 15th: 1705 * 100%
fat: 87.87g
|
protein: 65.56g
|
carbs: 191.12g
- -
Tue 14th: 1743 * 103%
fat: 71.34g
|
protein: 46.12g
|
carbs: 216.94g
- -
Mon 13th: 1715 * 101%
fat: 93.32g
|
protein: 59.30g
|
carbs: 195.06g
- -
Sun 12th: 1798 * 106%
fat: 91.01g
|
protein: 91.78g
|
carbs: 182.32g
- -
Fri 10th: 1566 * 92%
fat: 85.97g
|
protein: 100.49g
|
carbs: 125.41g
- -
Thu 9th: 1676 * 99%
fat: 99.19g
|
protein: 65.62g
|
carbs: 148.73g
- -
Wed 8th: 1647 * 97%
fat: 84.67g
|
protein: 81.07g
|
carbs: 154.37g
- -
Tue 7th: 1749 * 103%
fat: 97.14g
|
protein: 61.77g
|
carbs: 181.48g
- -
Mon 6th: 1656 * 97%
fat: 86.67g
|
protein: 64.50g
|
carbs: 164.09g
- -
Sun 5th: 1890 * 111%
fat: 72.29g
|
protein: 75.74g
|
carbs: 243.14g
- -
Fri 3rd: 1521 * 89%
fat: 66.31g
|
protein: 63.27g
|
carbs: 187.09g
- -
Thu 2nd: 1713 * 101%
fat: 77.52g
|
protein: 63.49g
|
carbs: 213.97g
- -
Wed 1st: 1622 * 95%
fat: 88.35g
|
protein: 71.41g
|
carbs: 161.80g
- -
January 2017
Tue 31st: 1661 * 98%
fat: 76.01g
|
protein: 58.21g
|
carbs: 211.45g
- -
Mon 30th: 1482 * 87%
fat: 77.44g
|
protein: 70.36g
|
carbs: 145.99g
- -

Other Related Links

Members