susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1374 * 81%
fat: 74.12g
|
protein: 54.90g
|
carbs: 132.53g
- -
Sat 3rd: 1485 * 87%
fat: 80.76g
|
protein: 64.52g
|
carbs: 135.29g
- -
Fri 2nd: 1325 * 78%
fat: 57.49g
|
protein: 59.40g
|
carbs: 152.55g
- -
Thu 1st: 1900 * 112%
fat: 83.32g
|
protein: 85.71g
|
carbs: 207.73g
- -
November 2016
Wed 30th: 1683 * 99%
fat: 71.69g
|
protein: 88.39g
|
carbs: 177.08g
- -
Tue 29th: 1715 * 101%
fat: 55.42g
|
protein: 60.02g
|
carbs: 250.92g
- -
Mon 28th: 1349 * 79%
fat: 47.82g
|
protein: 60.74g
|
carbs: 177.50g
- -
Sun 27th: 1411 * 83%
fat: 55.47g
|
protein: 65.74g
|
carbs: 180.37g
- -
Sat 26th: 1745 * 103%
fat: 80.10g
|
protein: 52.13g
|
carbs: 215.79g
- -
Fri 25th: 1833 * 108%
fat: 85.53g
|
protein: 61.12g
|
carbs: 196.97g
- -
Wed 23rd: 1830 * 108%
fat: 104.10g
|
protein: 59.59g
|
carbs: 172.26g
- -
Tue 22nd: 1492 * 88%
fat: 60.85g
|
protein: 62.04g
|
carbs: 178.78g
- -
Mon 21st: 1607 * 95%
fat: 65.40g
|
protein: 49.60g
|
carbs: 206.92g
- -
Sun 20th: 1180 * 69%
fat: 59.71g
|
protein: 66.34g
|
carbs: 98.81g
- -
Sat 19th: 1414 * 83%
fat: 67.28g
|
protein: 52.14g
|
carbs: 154.49g
- -
Fri 18th: 1684 * 99%
fat: 78.21g
|
protein: 79.95g
|
carbs: 173.82g
- -
Thu 17th: 1565 * 92%
fat: 70.78g
|
protein: 81.72g
|
carbs: 159.03g
- -
Wed 16th: 1536 * 90%
fat: 74.94g
|
protein: 61.88g
|
carbs: 153.99g
- -
Tue 15th: 1816 * 107%
fat: 93.46g
|
protein: 48.28g
|
carbs: 205.30g
- -
Mon 14th: 563 * 33%
fat: 28.20g
|
protein: 14.10g
|
carbs: 69.97g
- -

Other Related Links

Members