susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1567 * 92%
fat: 80.42g
|
protein: 54.30g
|
carbs: 176.76g
- -
Sat 9th: 376 * 22%
fat: 22.16g
|
protein: 11.07g
|
carbs: 38.11g
- -
Fri 8th: 1731 * 102%
fat: 89.10g
|
protein: 84.46g
|
carbs: 142.11g
- -
Thu 7th: 1777 * 105%
fat: 91.54g
|
protein: 68.88g
|
carbs: 160.81g
- -
Wed 6th: 1377 * 81%
fat: 68.64g
|
protein: 67.43g
|
carbs: 123.98g
- -
Tue 5th: 1324 * 78%
fat: 69.48g
|
protein: 61.29g
|
carbs: 107.12g
- -
Mon 4th: 1554 * 91%
fat: 89.68g
|
protein: 48.95g
|
carbs: 133.03g
- -
Sun 3rd: 1474 * 87%
fat: 79.60g
|
protein: 75.43g
|
carbs: 96.73g
- -
Sat 2nd: 1731 * 102%
fat: 76.15g
|
protein: 81.08g
|
carbs: 157.11g
- -
Fri 1st: 1646 * 97%
fat: 88.42g
|
protein: 59.68g
|
carbs: 174.23g
- -
November 2017
Thu 30th: 1895 * 111%
fat: 100.19g
|
protein: 84.23g
|
carbs: 198.32g
- -
Wed 29th: 1781 * 105%
fat: 94.12g
|
protein: 70.29g
|
carbs: 183.97g
- -
Tue 28th: 1897 * 112%
fat: 94.82g
|
protein: 83.47g
|
carbs: 173.00g
- -
Mon 27th: 2123 * 125%
fat: 114.99g
|
protein: 79.55g
|
carbs: 182.20g
- -
Sun 26th: 2022 * 119%
fat: 122.79g
|
protein: 85.81g
|
carbs: 162.98g
- -
Wed 22nd: 1641 * 97%
fat: 88.06g
|
protein: 73.18g
|
carbs: 136.52g
- -
Tue 21st: 1661 * 98%
fat: 89.60g
|
protein: 49.95g
|
carbs: 160.21g
- -
Mon 20th: 1632 * 96%
fat: 106.90g
|
protein: 44.03g
|
carbs: 139.71g
- -
Sun 19th: 1588 * 93%
fat: 87.70g
|
protein: 65.68g
|
carbs: 146.37g
- -
Sat 18th: 1664 * 98%
fat: 107.62g
|
protein: 68.93g
|
carbs: 117.72g
- -

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