susanegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 18th: 1608 * 95%
fat: 89.88g
|
protein: 68.94g
|
carbs: 131.18g
- -
Fri 17th: 1780 * 105%
fat: 102.19g
|
protein: 75.62g
|
carbs: 142.08g
- -
Tue 14th: 431 * 25%
fat: 21.00g
|
protein: 10.03g
|
carbs: 62.29g
- -
Mon 13th: 1786 * 105%
fat: 95.66g
|
protein: 48.25g
|
carbs: 189.81g
- -
Fri 10th: 1372 * 81%
fat: 84.36g
|
protein: 47.65g
|
carbs: 96.40g
- -
Thu 9th: 1694 * 100%
fat: 94.49g
|
protein: 60.48g
|
carbs: 139.57g
- -
Wed 8th: 1958 * 115%
fat: 99.62g
|
protein: 84.24g
|
carbs: 175.98g
- -
Tue 7th: 2079 * 122%
fat: 111.78g
|
protein: 79.78g
|
carbs: 199.09g
- -
Mon 6th: 1470 * 86%
fat: 78.74g
|
protein: 54.89g
|
carbs: 131.95g
- -
Sun 5th: 418 * 25%
fat: 4.11g
|
protein: 20.54g
|
carbs: 76.26g
- -
Sat 4th: 1811 * 107%
fat: 104.02g
|
protein: 46.06g
|
carbs: 197.87g
- -
Fri 3rd: 1581 * 93%
fat: 79.00g
|
protein: 41.30g
|
carbs: 195.22g
- -
Thu 2nd: 1301 * 77%
fat: 78.14g
|
protein: 58.72g
|
carbs: 113.94g
- -
Wed 1st: 1519 * 89%
fat: 98.49g
|
protein: 40.22g
|
carbs: 168.20g
- -
May 2016
Tue 31st: 1742 * 102%
fat: 90.50g
|
protein: 65.85g
|
carbs: 155.16g
- -
Fri 27th: 1603 * 94%
fat: 96.09g
|
protein: 62.50g
|
carbs: 138.32g
- -
Thu 26th: 1690 * 99%
fat: 97.43g
|
protein: 68.93g
|
carbs: 136.88g
- -
Tue 24th: 1320 * 78%
fat: 69.79g
|
protein: 85.71g
|
carbs: 78.31g
- -
Mon 23rd: 1836 * 108%
fat: 116.94g
|
protein: 79.67g
|
carbs: 145.95g
- -
Sun 22nd: 1840 * 108%
fat: 107.89g
|
protein: 44.87g
|
carbs: 143.23g
- -

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