| December 2020 |
| Thu 31st: |
1089 *
|
60%
|
fat: 49.92g |
| |
protein: 67.89g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 30th: |
1014 *
|
56%
|
fat: 48.13g |
| |
protein: 79.53g |
| |
carbs: 86.45g |
|
-
|
-
|
| Tue 29th: |
1403 *
|
78%
|
fat: 70.60g |
| |
protein: 81.16g |
| |
carbs: 131.74g |
|
-
|
-
|
| Sun 27th: |
1522 *
|
85%
|
fat: 90.82g |
| |
protein: 69.64g |
| |
carbs: 135.24g |
|
-
|
-
|
| Sat 26th: |
1167 *
|
65%
|
fat: 53.65g |
| |
protein: 57.43g |
| |
carbs: 138.57g |
|
-
|
-
|
| Fri 25th: |
1389 *
|
77%
|
fat: 61.51g |
| |
protein: 117.79g |
| |
carbs: 106.41g |
|
-
|
-
|
| Thu 24th: |
1335 *
|
74%
|
fat: 76.66g |
| |
protein: 36.50g |
| |
carbs: 156.24g |
|
-
|
-
|
| Wed 23rd: |
1167 *
|
65%
|
fat: 36.18g |
| |
protein: 79.49g |
| |
carbs: 153.16g |
|
-
|
-
|
| Tue 22nd: |
1021 *
|
57%
|
fat: 55.23g |
| |
protein: 47.33g |
| |
carbs: 105.83g |
|
-
|
-
|
| Sun 20th: |
2030 *
|
113%
|
fat: 132.82g |
| |
protein: 84.82g |
| |
carbs: 156.30g |
|
-
|
-
|
| Sat 19th: |
725 *
|
40%
|
fat: 38.84g |
| |
protein: 24.11g |
| |
carbs: 82.86g |
|
-
|
-
|
| Fri 18th: |
1068 *
|
59%
|
fat: 41.39g |
| |
protein: 65.09g |
| |
carbs: 123.61g |
|
-
|
-
|
| Thu 17th: |
1100 *
|
61%
|
fat: 46.27g |
| |
protein: 59.08g |
| |
carbs: 129.18g |
|
-
|
-
|
| Wed 16th: |
1159 *
|
64%
|
fat: 72.36g |
| |
protein: 56.06g |
| |
carbs: 94.11g |
|
-
|
-
|
| Tue 15th: |
1349 *
|
75%
|
fat: 97.62g |
| |
protein: 62.88g |
| |
carbs: 80.85g |
|
-
|
-
|
| Mon 14th: |
1266 *
|
70%
|
fat: 85.35g |
| |
protein: 60.87g |
| |
carbs: 87.69g |
|
-
|
-
|
| Sun 13th: |
1165 *
|
65%
|
fat: 50.12g |
| |
protein: 54.38g |
| |
carbs: 152.32g |
|
-
|
-
|
| Sat 12th: |
1208 *
|
67%
|
fat: 72.84g |
| |
protein: 65.10g |
| |
carbs: 100.42g |
|
-
|
-
|
| Fri 11th: |
1280 *
|
71%
|
fat: 63.01g |
| |
protein: 60.73g |
| |
carbs: 139.44g |
|
-
|
-
|
| Thu 10th: |
1100 *
|
61%
|
fat: 58.76g |
| |
protein: 60.28g |
| |
carbs: 108.06g |
|
-
|
-
|
