| July 2023 |
| Sun 30th: |
930 *
|
37%
|
fat: 56.00g |
| |
protein: 48.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 28th: |
3230 *
|
129%
|
fat: 104.00g |
| |
protein: 116.00g |
| |
carbs: 310.00g |
|
-
|
-
|
| Thu 27th: |
1650 *
|
66%
|
fat: 84.50g |
| |
protein: 69.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 26th: |
2150 *
|
86%
|
fat: 109.25g |
| |
protein: 96.50g |
| |
carbs: 192.50g |
|
-
|
-
|
| Tue 25th: |
2520 *
|
101%
|
fat: 142.00g |
| |
protein: 111.50g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 24th: |
2180 *
|
87%
|
fat: 107.50g |
| |
protein: 120.00g |
| |
carbs: 184.50g |
|
-
|
-
|
| Fri 21st: |
2469 *
|
99%
|
fat: 128.13g |
| |
protein: 113.00g |
| |
carbs: 136.88g |
|
-
|
-
|
| Thu 20th: |
3325 *
|
133%
|
fat: 140.62g |
| |
protein: 139.60g |
| |
carbs: 342.33g |
|
-
|
-
|
| Wed 19th: |
3730 *
|
149%
|
fat: 132.50g |
| |
protein: 132.50g |
| |
carbs: 233.00g |
|
-
|
-
|
| Tue 18th: |
2664 *
|
107%
|
fat: 131.69g |
| |
protein: 167.86g |
| |
carbs: 204.89g |
|
-
|
-
|
| Mon 17th: |
2650 *
|
106%
|
fat: 182.00g |
| |
protein: 160.80g |
| |
carbs: 97.60g |
|
-
|
-
|
| Sun 16th: |
2425 *
|
97%
|
fat: 115.50g |
| |
protein: 81.62g |
| |
carbs: 223.66g |
|
-
|
-
|
| Sat 15th: |
3113 *
|
125%
|
fat: 141.62g |
| |
protein: 148.81g |
| |
carbs: 156.37g |
|
-
|
-
|
| Fri 14th: |
2607 *
|
104%
|
fat: 137.53g |
| |
protein: 128.60g |
| |
carbs: 211.80g |
|
-
|
-
|
| Thu 13th: |
3091 *
|
124%
|
fat: 109.55g |
| |
protein: 109.18g |
| |
carbs: 283.54g |
|
-
|
-
|
| Wed 12th: |
2603 *
|
104%
|
fat: 141.67g |
| |
protein: 135.28g |
| |
carbs: 198.79g |
|
-
|
-
|
| Tue 11th: |
3414 *
|
137%
|
fat: 222.00g |
| |
protein: 166.50g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 10th: |
2758 *
|
110%
|
fat: 147.32g |
| |
protein: 112.89g |
| |
carbs: 238.40g |
|
-
|
-
|
| Sun 9th: |
3598 *
|
144%
|
fat: 236.34g |
| |
protein: 236.78g |
| |
carbs: 131.59g |
|
-
|
-
|
| Sat 8th: |
2073 *
|
83%
|
fat: 124.17g |
| |
protein: 150.70g |
| |
carbs: 73.82g |
|
-
|
-
|
