Hotrodsun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1999 * 74%
fat: 77.11g
|
protein: 61.39g
|
carbs: 272.63g
- -
Sat 22nd: 2106 * 78%
fat: 69.45g
|
protein: 119.21g
|
carbs: 253.60g
- -
Fri 21st: 2829 * 105%
fat: 39.15g
|
protein: 102.32g
|
carbs: 264.10g
- -
Thu 20th: 1451 * 54%
fat: 50.48g
|
protein: 48.52g
|
carbs: 207.21g
- -
Wed 19th: 2637 * 98%
fat: 96.35g
|
protein: 168.19g
|
carbs: 270.58g
- -
Tue 18th: 5509 * 204%
fat: 208.04g
|
protein: 247.15g
|
carbs: 468.18g
- -
Mon 17th: 2307 * 85%
fat: 104.04g
|
protein: 74.29g
|
carbs: 265.07g
- -
Sun 16th: 4690 * 174%
fat: 177.70g
|
protein: 137.43g
|
carbs: 414.03g
- -
Sat 15th: 2123 * 79%
fat: 79.87g
|
protein: 150.11g
|
carbs: 206.13g
- -
Fri 14th: 3443 * 128%
fat: 159.52g
|
protein: 123.36g
|
carbs: 363.90g
- -
Thu 13th: 1511 * 56%
fat: 53.61g
|
protein: 61.92g
|
carbs: 181.37g
- -
Wed 12th: 2176 * 81%
fat: 109.96g
|
protein: 82.17g
|
carbs: 205.37g
- -
Tue 11th: 2588 * 96%
fat: 168.53g
|
protein: 114.67g
|
carbs: 170.83g
- -
Mon 10th: 2618 * 97%
fat: 121.67g
|
protein: 127.18g
|
carbs: 262.69g
- -
Sun 9th: 4586 * 170%
fat: 161.73g
|
protein: 120.85g
|
carbs: 434.37g
- -
Sat 8th: 3064 * 113%
fat: 122.26g
|
protein: 101.46g
|
carbs: 338.62g
- -
Fri 7th: 3215 * 119%
fat: 94.84g
|
protein: 113.42g
|
carbs: 397.15g
- -
Thu 6th: 2766 * 102%
fat: 140.21g
|
protein: 116.30g
|
carbs: 261.54g
- -
Wed 5th: 4522 * 167%
fat: 191.00g
|
protein: 110.00g
|
carbs: 423.40g
- -
Tue 4th: 2984 * 111%
fat: 131.59g
|
protein: 132.55g
|
carbs: 322.87g
- -

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