| October 2012 |
| Wed 10th: |
1172 *
|
92%
|
fat: 24.42g |
| |
protein: 51.19g |
| |
carbs: 158.61g |
|
2625*
|
 1453
|
| Tue 9th: |
1065 *
|
83%
|
fat: 38.59g |
| |
protein: 63.41g |
| |
carbs: 104.61g |
|
2700*
|
1635
|
| Mon 8th: |
1409 *
|
110%
|
fat: 27.28g |
| |
protein: 61.49g |
| |
carbs: 184.57g |
|
2648*
|
1239
|
| September 2012 |
| Mon 24th: |
1372 *
|
107%
|
fat: 53.15g |
| |
protein: 40.68g |
| |
carbs: 171.57g |
|
2672*
|
1300
|
| Thu 20th: |
183 *
|
14%
|
fat: 4.96g |
| |
protein: 5.93g |
| |
carbs: 29.51g |
|
-
|
-
|
| Wed 19th: |
395 *
|
31%
|
fat: 5.46g |
| |
protein: 7.08g |
| |
carbs: 86.55g |
|
2845*
|
2450
|
| Mon 17th: |
255 *
|
20%
|
fat: 1.74g |
| |
protein: 5.31g |
| |
carbs: 59.04g |
|
-
|
-
|
| Tue 11th: |
379 *
|
30%
|
fat: 10.09g |
| |
protein: 11.99g |
| |
carbs: 65.18g |
|
-
|
-
|
| Wed 5th: |
256 *
|
20%
|
fat: 7.87g |
| |
protein: 11.70g |
| |
carbs: 37.68g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
970 *
|
76%
|
fat: 7.19g |
| |
protein: 61.07g |
| |
carbs: 168.68g |
|
-
|
-
|
| Wed 22nd: |
607 *
|
47%
|
fat: 14.27g |
| |
protein: 23.38g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 21st: |
1394 *
|
109%
|
fat: 45.06g |
| |
protein: 42.44g |
| |
carbs: 210.86g |
|
-
|
-
|
| Sun 19th: |
240 *
|
19%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 18th: |
960 *
|
75%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 16th: |
941 *
|
74%
|
fat: 29.94g |
| |
protein: 50.12g |
| |
carbs: 123.02g |
|
-
|
-
|
| Tue 7th: |
1202 *
|
94%
|
fat: 21.81g |
| |
protein: 56.48g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 6th: |
1147 *
|
90%
|
fat: 41.19g |
| |
protein: 40.21g |
| |
carbs: 165.58g |
|
-
|
-
|
| Sun 5th: |
1702 *
|
133%
|
fat: 31.54g |
| |
protein: 105.32g |
| |
carbs: 171.30g |
|
2588*
|
886
|
| Sat 4th: |
2040 *
|
159%
|
fat: 90.00g |
| |
protein: 66.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Fri 3rd: |
806 *
|
63%
|
fat: 7.06g |
| |
protein: 63.00g |
| |
carbs: 132.01g |
|
-
|
-
|
