lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1758 * 100%
fat: 138.58g
|
protein: 103.99g
|
carbs: 34.41g
- -
Fri 14th: 1713 * 98%
fat: 128.98g
|
protein: 113.39g
|
carbs: 35.54g
- -
Thu 13th: 2145 * 123%
fat: 166.37g
|
protein: 131.91g
|
carbs: 44.75g
- -
Wed 12th: 1676 * 96%
fat: 128.84g
|
protein: 95.96g
|
carbs: 51.27g
- -
Tue 11th: 2137 * 122%
fat: 159.94g
|
protein: 118.99g
|
carbs: 66.75g
- -
Mon 10th: 1571 * 90%
fat: 117.56g
|
protein: 100.16g
|
carbs: 30.62g
- -
Sat 8th: 1578 * 90%
fat: 117.72g
|
protein: 116.08g
|
carbs: 31.97g
- -
Fri 7th: 1697 * 97%
fat: 116.51g
|
protein: 127.60g
|
carbs: 34.36g
- -
Thu 6th: 1438 * 82%
fat: 102.40g
|
protein: 97.32g
|
carbs: 42.74g
- -
Wed 5th: 1882 * 108%
fat: 153.00g
|
protein: 106.72g
|
carbs: 32.18g
- -
Tue 4th: 1826 * 104%
fat: 150.95g
|
protein: 102.68g
|
carbs: 27.54g
- -
Mon 3rd: 1612 * 92%
fat: 129.00g
|
protein: 92.72g
|
carbs: 30.00g
- -
Sat 1st: 755 * 43%
fat: 45.35g
|
protein: 73.31g
|
carbs: 12.16g
- -
October 2014
Fri 31st: 2177 * 124%
fat: 190.24g
|
protein: 102.54g
|
carbs: 25.54g
- -
Thu 30th: 1822 * 104%
fat: 156.26g
|
protein: 98.32g
|
carbs: 20.93g
- -
Wed 29th: 1496 * 85%
fat: 105.30g
|
protein: 97.37g
|
carbs: 35.64g
- -
Tue 28th: 2027 * 116%
fat: 173.97g
|
protein: 98.55g
|
carbs: 29.39g
- -
Mon 27th: 320 * 18%
fat: 26.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Tue 21st: 835 * 48%
fat: 61.00g
|
protein: 66.00g
|
carbs: 6.00g
- -
Mon 20th: 821 * 47%
fat: 79.57g
|
protein: 25.47g
|
carbs: 9.09g
- -

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