lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 603 * 42%
fat: 44.80g
|
protein: 38.42g
|
carbs: 8.00g
- -
Sat 23rd: 752 * 53%
fat: 56.22g
|
protein: 32.68g
|
carbs: 53.05g
- -
Tue 19th: 1507 * 106%
fat: 111.47g
|
protein: 67.09g
|
carbs: 108.21g
- -
Mon 18th: 1718 * 121%
fat: 127.00g
|
protein: 117.49g
|
carbs: 41.23g
- -
Sun 17th: 2017 * 142%
fat: 158.27g
|
protein: 128.62g
|
carbs: 33.35g
- -
Sat 16th: 1170 * 82%
fat: 83.83g
|
protein: 70.37g
|
carbs: 45.12g
- -
Fri 15th: 1565 * 110%
fat: 102.64g
|
protein: 131.43g
|
carbs: 28.39g
- -
Thu 14th: 1680 * 118%
fat: 115.41g
|
protein: 116.37g
|
carbs: 46.81g
- -
Wed 13th: 1413 * 99%
fat: 100.85g
|
protein: 102.43g
|
carbs: 6.06g
- -
Tue 12th: 1447 * 102%
fat: 107.21g
|
protein: 96.70g
|
carbs: 30.01g
- -
Mon 11th: 1465 * 103%
fat: 114.68g
|
protein: 94.06g
|
carbs: 13.14g
- -
Sun 10th: 1197 * 84%
fat: 91.70g
|
protein: 71.32g
|
carbs: 28.99g
- -
Sat 9th: 1514 * 106%
fat: 119.79g
|
protein: 95.81g
|
carbs: 11.96g
- -
Fri 8th: 1084 * 76%
fat: 82.04g
|
protein: 74.88g
|
carbs: 11.11g
- -
Thu 7th: 1371 * 96%
fat: 107.27g
|
protein: 95.00g
|
carbs: 2.91g
- -
Wed 6th: 1728 * 105%
fat: 123.82g
|
protein: 134.01g
|
carbs: 15.10g
- -
Tue 5th: 2163 * 131%
fat: 161.59g
|
protein: 143.18g
|
carbs: 28.92g
- -
Mon 4th: 1679 * 105%
fat: 113.80g
|
protein: 122.90g
|
carbs: 26.26g
- -
Sun 3rd: 1672 * 104%
fat: 107.25g
|
protein: 144.35g
|
carbs: 21.85g
- -
Sat 2nd: 1627 * 102%
fat: 105.56g
|
protein: 142.95g
|
carbs: 11.84g
- -

Other Related Links

Members

Atkins