| December 2013 |
| Sun 8th: |
1885 *
|
105%
|
fat: 146.11g |
| |
protein: 119.59g |
| |
carbs: 43.03g |
|
-
|
-
|
| Fri 6th: |
2391 *
|
133%
|
fat: 197.63g |
| |
protein: 143.77g |
| |
carbs: 28.56g |
|
-
|
-
|
| Thu 5th: |
2118
|
118%
|
fat: 173.88g |
| |
protein: 116.89g |
| |
carbs: 21.74g |
|
-
|
-
|
| Wed 4th: |
1672 *
|
93%
|
fat: 134.78g |
| |
protein: 91.94g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 3rd: |
1791 *
|
100%
|
fat: 149.11g |
| |
protein: 83.85g |
| |
carbs: 34.10g |
|
-
|
-
|
| Mon 2nd: |
1673
|
105%
|
fat: 139.02g |
| |
protein: 88.54g |
| |
carbs: 28.43g |
|
-
|
-
|
| Sun 1st: |
1611 *
|
101%
|
fat: 109.85g |
| |
protein: 117.35g |
| |
carbs: 42.18g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1437 *
|
90%
|
fat: 105.99g |
| |
protein: 93.91g |
| |
carbs: 35.19g |
|
-
|
-
|
| Mon 25th: |
1620 *
|
101%
|
fat: 106.55g |
| |
protein: 113.48g |
| |
carbs: 59.98g |
|
-
|
-
|
| Sun 24th: |
1617 *
|
101%
|
fat: 120.30g |
| |
protein: 105.41g |
| |
carbs: 34.11g |
|
-
|
-
|
| Fri 22nd: |
839 *
|
52%
|
fat: 74.19g |
| |
protein: 37.16g |
| |
carbs: 2.89g |
|
-
|
-
|
| Thu 21st: |
1570 *
|
98%
|
fat: 121.75g |
| |
protein: 98.75g |
| |
carbs: 20.60g |
|
-
|
-
|
| Wed 20th: |
1647 *
|
103%
|
fat: 115.95g |
| |
protein: 103.72g |
| |
carbs: 51.45g |
|
-
|
-
|
| Tue 19th: |
1614
|
101%
|
fat: 107.92g |
| |
protein: 102.99g |
| |
carbs: 62.28g |
|
-
|
-
|
| Tue 12th: |
1655
|
103%
|
fat: 137.22g |
| |
protein: 93.62g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sun 10th: |
1652
|
103%
|
fat: 128.64g |
| |
protein: 102.29g |
| |
carbs: 21.76g |
|
-
|
-
|
| Sat 9th: |
1767 *
|
110%
|
fat: 128.77g |
| |
protein: 111.61g |
| |
carbs: 45.67g |
|
-
|
-
|
| Fri 8th: |
1993
|
125%
|
fat: 149.49g |
| |
protein: 133.22g |
| |
carbs: 32.77g |
|
-
|
-
|
| Thu 7th: |
1643
|
103%
|
fat: 123.14g |
| |
protein: 105.02g |
| |
carbs: 38.55g |
|
-
|
-
|
| Wed 6th: |
1656
|
104%
|
fat: 123.54g |
| |
protein: 102.15g |
| |
carbs: 38.10g |
|
-
|
-
|
