lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 6th: 1440 * 102%
fat: 117.00g
|
protein: 88.00g
|
carbs: 12.00g
- -
Sun 5th: 1327 * 94%
fat: 108.05g
|
protein: 85.66g
|
carbs: 10.93g
- -
February 2017
Wed 1st: 1967 * 139%
fat: 152.21g
|
protein: 145.67g
|
carbs: 12.97g
- -
January 2017
Tue 31st: 1670 * 118%
fat: 139.75g
|
protein: 86.50g
|
carbs: 42.80g
- -
Mon 30th: 700 * 49%
fat: 58.00g
|
protein: 48.00g
|
carbs: 1.80g
- -
Sun 22nd: 1027 * 73%
fat: 74.29g
|
protein: 58.90g
|
carbs: 48.91g
- -
Sat 21st: 1534 * 108%
fat: 126.66g
|
protein: 89.70g
|
carbs: 27.85g
- -
Tue 17th: 1704 * 120%
fat: 118.33g
|
protein: 120.77g
|
carbs: 31.76g
- -
Mon 16th: 589 * 42%
fat: 43.52g
|
protein: 32.08g
|
carbs: 8.58g
- -
Sun 15th: 906 * 64%
fat: 62.55g
|
protein: 74.26g
|
carbs: 11.31g
- -
Sun 8th: 1570 * 111%
fat: 131.00g
|
protein: 82.00g
|
carbs: 14.00g
- -
Sat 7th: 1790 * 127%
fat: 156.00g
|
protein: 84.50g
|
carbs: 18.87g
- -
Wed 4th: 894 * 63%
fat: 69.60g
|
protein: 59.80g
|
carbs: 2.50g
- -
Tue 3rd: 1628 * 115%
fat: 122.78g
|
protein: 118.46g
|
carbs: 15.95g
- -
December 2016
Wed 28th: 1610 * 114%
fat: 129.68g
|
protein: 92.58g
|
carbs: 19.10g
- -
Tue 27th: 1450 * 102%
fat: 131.57g
|
protein: 63.42g
|
carbs: 12.47g
- -
November 2016
Thu 3rd: 969 * 68%
fat: 64.80g
|
protein: 80.46g
|
carbs: 16.00g
- -
Wed 2nd: 1153 * 81%
fat: 87.20g
|
protein: 72.69g
|
carbs: 10.00g
- -
Tue 1st: 1715 * 121%
fat: 132.55g
|
protein: 97.70g
|
carbs: 39.15g
- -
October 2016
Sat 29th: 1629 * 115%
fat: 129.46g
|
protein: 98.37g
|
carbs: 26.21g
- -

Other Related Links

Members

Atkins