lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 992 * 55%
fat: 74.38g
|
protein: 68.84g
|
carbs: 13.95g
- -
Wed 29th: 2310 * 128%
fat: 190.83g
|
protein: 140.38g
|
carbs: 15.63g
- -
Tue 28th: 1560 * 87%
fat: 112.12g
|
protein: 107.91g
|
carbs: 31.72g
2794*  1234
Sun 26th: 2029 * 113%
fat: 160.23g
|
protein: 130.72g
|
carbs: 16.31g
- -
Sat 25th: 2109 * 117%
fat: 174.23g
|
protein: 124.77g
|
carbs: 12.25g
2757*  648
Fri 24th: 1765 * 98%
fat: 112.67g
|
protein: 143.26g
|
carbs: 33.45g
2794*  1029
Thu 23rd: 2487 * 138%
fat: 210.30g
|
protein: 134.42g
|
carbs: 15.73g
2914*  427
Wed 22nd: 1820 * 101%
fat: 134.04g
|
protein: 124.44g
|
carbs: 17.02g
2794*  974
Tue 21st: 1978 * 110%
fat: 159.64g
|
protein: 119.03g
|
carbs: 20.27g
2637*  659
Mon 20th: 1809 * 100%
fat: 145.70g
|
protein: 101.72g
|
carbs: 17.91g
2794*  985
Sun 19th: 1782 * 99%
fat: 147.62g
|
protein: 89.98g
|
carbs: 21.13g
- -
Sat 18th: 1675 * 93%
fat: 133.17g
|
protein: 96.40g
|
carbs: 24.95g
- -
Fri 17th: 1644 * 91%
fat: 121.54g
|
protein: 108.18g
|
carbs: 20.78g
2794*  1150
Thu 16th: 2004 * 111%
fat: 166.16g
|
protein: 108.35g
|
carbs: 16.32g
- -
Wed 15th: 1982 * 111%
fat: 149.89g
|
protein: 126.67g
|
carbs: 33.47g
2794*  812
Tue 14th: 1604 * 90%
fat: 90.68g
|
protein: 170.99g
|
carbs: 24.02g
- -
Mon 13th: 1824 * 102%
fat: 119.18g
|
protein: 145.99g
|
carbs: 33.25g
2794*  970
Sun 12th: 1711 * 96%
fat: 113.97g
|
protein: 130.38g
|
carbs: 24.01g
- -
Sat 11th: 1784 * 100%
fat: 124.30g
|
protein: 148.37g
|
carbs: 14.59g
- -
Fri 10th: 2113 * 119%
fat: 160.97g
|
protein: 134.12g
|
carbs: 28.40g
2794*  681

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