lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1491 * 105%
fat: 119.94g
|
protein: 87.71g
|
carbs: 14.00g
- -
Sun 25th: 1648 * 116%
fat: 152.91g
|
protein: 64.49g
|
carbs: 10.29g
- -
Sat 24th: 1949 * 138%
fat: 163.87g
|
protein: 91.43g
|
carbs: 37.50g
- -
Fri 23rd: 1642 * 116%
fat: 134.00g
|
protein: 77.13g
|
carbs: 37.40g
- -
Thu 22nd: 1618 * 114%
fat: 124.09g
|
protein: 95.25g
|
carbs: 28.40g
- -
Wed 21st: 1616 * 114%
fat: 130.76g
|
protein: 82.51g
|
carbs: 44.38g
- -
Tue 20th: 670 * 38%
fat: 57.00g
|
protein: 34.00g
|
carbs: 7.00g
- -
Mon 19th: 1702 * 97%
fat: 136.10g
|
protein: 99.08g
|
carbs: 30.01g
- -
Sun 18th: 1254 * 72%
fat: 109.04g
|
protein: 50.24g
|
carbs: 19.77g
- -
Fri 16th: 1553 * 89%
fat: 125.19g
|
protein: 93.81g
|
carbs: 9.59g
- -
Mon 5th: 1431 * 82%
fat: 121.76g
|
protein: 70.56g
|
carbs: 19.79g
- -
Sun 4th: 1738 * 99%
fat: 155.42g
|
protein: 64.18g
|
carbs: 21.31g
- -
Sat 3rd: 1881 * 107%
fat: 155.18g
|
protein: 90.96g
|
carbs: 27.44g
- -
Thu 1st: 1852 * 106%
fat: 151.90g
|
protein: 99.85g
|
carbs: 25.84g
- -
August 2016
Wed 31st: 1817 * 104%
fat: 151.00g
|
protein: 87.00g
|
carbs: 33.48g
- -
Tue 30th: 1756 * 100%
fat: 142.41g
|
protein: 75.66g
|
carbs: 51.06g
- -
Sun 28th: 1640 * 94%
fat: 127.34g
|
protein: 106.47g
|
carbs: 12.21g
- -
Fri 26th: 1876 * 107%
fat: 140.45g
|
protein: 131.26g
|
carbs: 14.93g
- -
Thu 25th: 1391 * 79%
fat: 100.75g
|
protein: 96.84g
|
carbs: 19.62g
- -
Wed 24th: 1689 * 97%
fat: 127.97g
|
protein: 107.73g
|
carbs: 17.26g
- -

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