lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1786 * 105%
fat: 127.54g
|
protein: 126.29g
|
carbs: 34.94g
2860  1074
Sun 6th: 1942 * 114%
fat: 152.45g
|
protein: 116.87g
|
carbs: 35.40g
- -
Sat 5th: 2048 * 120%
fat: 154.62g
|
protein: 138.11g
|
carbs: 39.96g
- -
July 2017
Sat 22nd: 1144 * 67%
fat: 91.61g
|
protein: 65.49g
|
carbs: 10.99g
- -
Fri 21st: 1140 * 67%
fat: 92.00g
|
protein: 65.00g
|
carbs: 9.00g
- -
Wed 19th: 100 * 6%
fat: 7.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Sat 15th: 1794 * 106%
fat: 138.46g
|
protein: 110.92g
|
carbs: 21.91g
- -
Fri 14th: 1732 * 102%
fat: 139.16g
|
protein: 104.04g
|
carbs: 11.56g
- -
Thu 13th: 1860 * 124%
fat: 153.25g
|
protein: 108.06g
|
carbs: 14.59g
- -
Wed 12th: 1814 * 121%
fat: 138.45g
|
protein: 118.05g
|
carbs: 29.38g
- -
Tue 11th: 1868 * 110%
fat: 139.12g
|
protein: 125.55g
|
carbs: 35.52g
- -
Mon 10th: 1992 * 117%
fat: 165.78g
|
protein: 98.13g
|
carbs: 22.40g
2935*  943
Sun 9th: 1667 * 98%
fat: 142.13g
|
protein: 87.84g
|
carbs: 7.55g
- -
Sat 8th: 1829 * 102%
fat: 147.70g
|
protein: 96.40g
|
carbs: 18.96g
- -
Tue 4th: 704 * 35%
fat: 51.72g
|
protein: 50.50g
|
carbs: 7.15g
- -
Mon 3rd: 755 * 38%
fat: 60.00g
|
protein: 43.00g
|
carbs: 9.00g
- -
June 2017
Thu 29th: 2069 * 103%
fat: 158.61g
|
protein: 147.24g
|
carbs: 28.71g
- -
Wed 28th: 2050 * 102%
fat: 150.57g
|
protein: 134.92g
|
carbs: 46.20g
- -
Tue 27th: 1810 * 90%
fat: 142.32g
|
protein: 119.30g
|
carbs: 23.55g
- -
Sat 24th: 1989 * 99%
fat: 166.03g
|
protein: 104.68g
|
carbs: 42.74g
- -

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