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lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1614 * 92%
fat: 130.16g
|
protein: 101.32g
|
carbs: 23.86g
- -
Tue 22nd: 1576 * 90%
fat: 122.72g
|
protein: 101.69g
|
carbs: 17.11g
- -
Mon 21st: 1429 * 82%
fat: 113.63g
|
protein: 82.50g
|
carbs: 14.48g
- -
Sun 20th: 1562 * 89%
fat: 122.19g
|
protein: 100.50g
|
carbs: 14.31g
- -
Sat 19th: 1759 * 101%
fat: 143.96g
|
protein: 98.45g
|
carbs: 15.57g
- -
Thu 17th: 1679 * 96%
fat: 135.59g
|
protein: 104.87g
|
carbs: 18.86g
- -
Wed 16th: 1945 * 111%
fat: 158.46g
|
protein: 101.39g
|
carbs: 25.10g
- -
Tue 15th: 1705 * 97%
fat: 122.84g
|
protein: 124.83g
|
carbs: 21.42g
- -
Mon 14th: 1756 * 100%
fat: 139.84g
|
protein: 109.45g
|
carbs: 26.61g
- -
Sun 13th: 1885 * 108%
fat: 154.20g
|
protein: 103.34g
|
carbs: 21.87g
- -
Sat 12th: 1702 * 97%
fat: 135.53g
|
protein: 111.59g
|
carbs: 15.89g
- -
Fri 11th: 1538 * 88%
fat: 128.33g
|
protein: 83.42g
|
carbs: 17.64g
- -
Thu 10th: 1355 * 77%
fat: 116.08g
|
protein: 82.40g
|
carbs: 16.72g
- -
Wed 9th: 1494 * 85%
fat: 122.83g
|
protein: 86.67g
|
carbs: 22.75g
- -
Tue 8th: 1761 * 101%
fat: 138.72g
|
protein: 108.85g
|
carbs: 36.50g
- -
Mon 7th: 1884 * 108%
fat: 141.50g
|
protein: 137.38g
|
carbs: 11.01g
- -
Sun 6th: 2111 * 121%
fat: 178.14g
|
protein: 106.16g
|
carbs: 21.03g
- -
Sat 5th: 1709 * 98%
fat: 124.65g
|
protein: 132.62g
|
carbs: 9.66g
- -
Thu 3rd: 1693 * 97%
fat: 136.31g
|
protein: 106.19g
|
carbs: 9.61g
- -
Wed 2nd: 1960 * 112%
fat: 155.89g
|
protein: 126.25g
|
carbs: 10.49g
- -

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