lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1787 * 100%
fat: 154.09g
|
protein: 90.59g
|
carbs: 21.33g
- -
Thu 2nd: 1698 * 77%
fat: 125.22g
|
protein: 110.13g
|
carbs: 25.47g
2497*  799
Wed 1st: 1151 * 52%
fat: 105.88g
|
protein: 46.26g
|
carbs: 11.63g
- -
June 2015
Tue 30th: 2408 * 109%
fat: 206.63g
|
protein: 115.23g
|
carbs: 19.49g
2794*  386
Mon 29th: 1088 * 49%
fat: 77.60g
|
protein: 78.36g
|
carbs: 13.08g
- -
Sun 28th: 1844 * 84%
fat: 155.31g
|
protein: 91.95g
|
carbs: 17.06g
2762*  918
Sat 27th: 1716 * 95%
fat: 141.32g
|
protein: 68.33g
|
carbs: 50.69g
- -
Fri 26th: 1805 * 100%
fat: 133.33g
|
protein: 110.42g
|
carbs: 28.92g
- -
Thu 25th: 1542 * 86%
fat: 134.32g
|
protein: 60.75g
|
carbs: 27.70g
2794*  1252
May 2015
Wed 27th: 603 * 42%
fat: 44.80g
|
protein: 38.42g
|
carbs: 8.00g
- -
Sat 23rd: 752 * 53%
fat: 56.22g
|
protein: 32.68g
|
carbs: 53.05g
- -
Tue 19th: 1507 * 106%
fat: 111.47g
|
protein: 67.09g
|
carbs: 108.21g
- -
Mon 18th: 1718 * 121%
fat: 127.00g
|
protein: 117.49g
|
carbs: 41.23g
- -
Sun 17th: 2017 * 142%
fat: 158.27g
|
protein: 128.62g
|
carbs: 33.35g
- -
Sat 16th: 1170 * 82%
fat: 83.83g
|
protein: 70.37g
|
carbs: 45.12g
- -
Fri 15th: 1565 * 110%
fat: 102.64g
|
protein: 131.43g
|
carbs: 28.39g
- -
Thu 14th: 1680 * 118%
fat: 115.41g
|
protein: 116.37g
|
carbs: 46.81g
- -
Wed 13th: 1413 * 99%
fat: 100.85g
|
protein: 102.43g
|
carbs: 6.06g
- -
Tue 12th: 1447 * 102%
fat: 107.21g
|
protein: 96.70g
|
carbs: 30.01g
- -
Mon 11th: 1465 * 103%
fat: 114.68g
|
protein: 94.06g
|
carbs: 13.14g
- -

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