lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1533 * 88%
fat: 114.13g
|
protein: 111.08g
|
carbs: 11.76g
- -
Tue 26th: 1326 * 76%
fat: 104.67g
|
protein: 75.68g
|
carbs: 29.92g
- -
Mon 25th: 1170 * 67%
fat: 99.87g
|
protein: 57.72g
|
carbs: 5.25g
- -
Sun 24th: 657 * 38%
fat: 58.16g
|
protein: 18.84g
|
carbs: 14.16g
- -
Fri 22nd: 1127 * 64%
fat: 87.66g
|
protein: 73.83g
|
carbs: 12.73g
- -
Thu 21st: 1057 * 60%
fat: 96.39g
|
protein: 45.69g
|
carbs: 2.84g
- -
Tue 19th: 1527 * 87%
fat: 127.13g
|
protein: 83.36g
|
carbs: 9.90g
- -
Mon 18th: 1183 * 68%
fat: 94.14g
|
protein: 69.87g
|
carbs: 4.45g
- -
Sun 17th: 1721 * 98%
fat: 151.50g
|
protein: 72.64g
|
carbs: 20.04g
- -
Sat 16th: 2009 * 115%
fat: 160.42g
|
protein: 123.30g
|
carbs: 14.51g
- -
Fri 15th: 1723 * 98%
fat: 136.51g
|
protein: 95.35g
|
carbs: 39.92g
- -
Thu 14th: 1765 * 101%
fat: 149.24g
|
protein: 88.72g
|
carbs: 20.27g
- -
Wed 13th: 740 * 42%
fat: 72.00g
|
protein: 19.00g
|
carbs: 3.00g
- -
Sat 2nd: 1770 * 101%
fat: 146.02g
|
protein: 88.49g
|
carbs: 21.19g
- -
Fri 1st: 1748 * 100%
fat: 130.16g
|
protein: 98.08g
|
carbs: 32.91g
- -
June 2016
Thu 30th: 1430 * 82%
fat: 113.00g
|
protein: 84.00g
|
carbs: 9.00g
- -
Wed 29th: 1740 * 99%
fat: 150.79g
|
protein: 78.30g
|
carbs: 11.02g
- -
Mon 27th: 1779 * 102%
fat: 134.63g
|
protein: 117.21g
|
carbs: 27.37g
- -
Sun 26th: 1799 * 103%
fat: 144.14g
|
protein: 101.62g
|
carbs: 12.50g
- -
Thu 23rd: 1455 * 83%
fat: 117.67g
|
protein: 90.18g
|
carbs: 9.37g
- -

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