lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1906 * 112%
fat: 132.90g
|
protein: 115.36g
|
carbs: 48.29g
- -
Thu 19th: 1877 * 110%
fat: 153.77g
|
protein: 98.88g
|
carbs: 23.34g
- -
Tue 17th: 1776 * 104%
fat: 134.74g
|
protein: 109.93g
|
carbs: 33.72g
- -
Mon 16th: 1988 * 117%
fat: 158.02g
|
protein: 113.23g
|
carbs: 34.61g
- -
Sat 14th: 1990 * 117%
fat: 131.46g
|
protein: 174.25g
|
carbs: 34.52g
- -
Sun 8th: 1821 * 107%
fat: 155.81g
|
protein: 83.86g
|
carbs: 29.96g
- -
Wed 4th: 1830 * 108%
fat: 150.20g
|
protein: 93.80g
|
carbs: 30.25g
- -
September 2017
Tue 26th: 1891 * 111%
fat: 157.59g
|
protein: 104.82g
|
carbs: 25.54g
- -
Mon 25th: 1915 * 113%
fat: 140.29g
|
protein: 130.05g
|
carbs: 57.51g
- -
Sun 24th: 1962 * 115%
fat: 163.65g
|
protein: 103.09g
|
carbs: 47.54g
- -
Thu 21st: 1372 * 81%
fat: 100.64g
|
protein: 96.09g
|
carbs: 23.61g
- -
Wed 20th: 1797 * 106%
fat: 147.96g
|
protein: 98.54g
|
carbs: 23.94g
- -
Tue 19th: 1807 * 106%
fat: 143.60g
|
protein: 111.66g
|
carbs: 27.35g
- -
Mon 18th: 1938 * 114%
fat: 158.62g
|
protein: 101.40g
|
carbs: 27.70g
- -
Sun 17th: 1709 * 101%
fat: 128.42g
|
protein: 114.25g
|
carbs: 33.82g
- -
Sat 16th: 1889 * 111%
fat: 160.74g
|
protein: 88.71g
|
carbs: 30.39g
2740*  851
Fri 15th: 1784 * 105%
fat: 142.44g
|
protein: 93.87g
|
carbs: 32.32g
- -
Thu 14th: 1776 * 104%
fat: 144.55g
|
protein: 87.97g
|
carbs: 32.38g
- -
Wed 13th: 1758 * 103%
fat: 155.68g
|
protein: 79.31g
|
carbs: 24.36g
- -
Tue 12th: 1483 * 87%
fat: 114.00g
|
protein: 84.63g
|
carbs: 24.08g
- -

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