lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 1507 * 82%
fat: 115.38g
|
protein: 84.34g
|
carbs: 26.24g
- -
Sun 10th: 1403 * 77%
fat: 107.00g
|
protein: 87.00g
|
carbs: 30.00g
- -
Sat 9th: 1316 * 72%
fat: 105.57g
|
protein: 67.82g
|
carbs: 32.46g
- -
Fri 8th: 1536 * 84%
fat: 96.83g
|
protein: 149.68g
|
carbs: 16.74g
- -
Thu 7th: 1071 * 59%
fat: 88.69g
|
protein: 66.50g
|
carbs: 8.99g
- -
Wed 6th: 1617 * 88%
fat: 116.96g
|
protein: 120.13g
|
carbs: 22.78g
- -
Tue 5th: 1468 * 80%
fat: 118.76g
|
protein: 101.90g
|
carbs: 12.68g
- -
Mon 4th: 1503 * 82%
fat: 110.63g
|
protein: 121.58g
|
carbs: 12.36g
- -
Sun 3rd: 1617 * 88%
fat: 133.55g
|
protein: 94.28g
|
carbs: 11.59g
- -
September 2015
Fri 25th: 1883 * 103%
fat: 155.21g
|
protein: 106.29g
|
carbs: 26.77g
- -
Mon 21st: 2062 * 113%
fat: 178.34g
|
protein: 88.23g
|
carbs: 38.89g
2452*  390
Tue 8th: 1195 * 65%
fat: 89.50g
|
protein: 79.00g
|
carbs: 20.25g
- -
Fri 4th: 2053 * 112%
fat: 176.83g
|
protein: 107.15g
|
carbs: 15.96g
- -
Thu 3rd: 1917 * 105%
fat: 166.89g
|
protein: 71.61g
|
carbs: 45.31g
- -
Wed 2nd: 1861 * 102%
fat: 164.68g
|
protein: 89.80g
|
carbs: 21.43g
2442*  581
Tue 1st: 1797 * 98%
fat: 140.52g
|
protein: 115.12g
|
carbs: 12.01g
- -
August 2015
Sun 30th: 1659 * 91%
fat: 145.93g
|
protein: 83.85g
|
carbs: 5.01g
- -
Sat 29th: 940 * 51%
fat: 85.00g
|
protein: 43.00g
|
carbs: 4.00g
- -
Fri 28th: 1919 * 105%
fat: 122.76g
|
protein: 169.31g
|
carbs: 30.50g
- -
Thu 27th: 1883 * 103%
fat: 140.20g
|
protein: 145.60g
|
carbs: 13.25g
- -

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