lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1989 * 99%
fat: 166.03g
|
protein: 104.68g
|
carbs: 42.74g
- -
Fri 23rd: 1644 * 82%
fat: 129.45g
|
protein: 99.22g
|
carbs: 31.73g
- -
Thu 22nd: 1804 * 90%
fat: 142.68g
|
protein: 113.19g
|
carbs: 17.90g
- -
Wed 21st: 1414 * 71%
fat: 119.17g
|
protein: 69.47g
|
carbs: 35.80g
- -
Tue 20th: 2292 * 115%
fat: 194.44g
|
protein: 123.20g
|
carbs: 31.98g
- -
Sun 18th: 1731 * 87%
fat: 156.62g
|
protein: 70.94g
|
carbs: 32.23g
- -
Sat 17th: 2088 * 104%
fat: 192.08g
|
protein: 74.90g
|
carbs: 38.72g
- -
Fri 16th: 1839 * 92%
fat: 157.34g
|
protein: 85.82g
|
carbs: 15.69g
- -
Thu 15th: 2345 * 117%
fat: 195.93g
|
protein: 123.90g
|
carbs: 27.75g
- -
Wed 14th: 2055 * 103%
fat: 173.64g
|
protein: 94.63g
|
carbs: 40.25g
- -
Tue 13th: 1203 * 60%
fat: 94.89g
|
protein: 76.59g
|
carbs: 14.03g
- -
Mon 12th: 2128 * 106%
fat: 185.14g
|
protein: 99.96g
|
carbs: 17.56g
- -
Sun 11th: 1893 * 95%
fat: 153.67g
|
protein: 112.02g
|
carbs: 17.40g
- -
Sat 10th: 2123 * 106%
fat: 169.66g
|
protein: 115.77g
|
carbs: 28.34g
2869*  746
Fri 9th: 1940 * 97%
fat: 147.72g
|
protein: 111.79g
|
carbs: 25.89g
- -
Thu 8th: 1676 * 84%
fat: 147.09g
|
protein: 88.35g
|
carbs: 6.94g
- -
Wed 7th: 1831 * 92%
fat: 148.63g
|
protein: 97.86g
|
carbs: 20.03g
- -
Tue 6th: 2020 * 101%
fat: 167.50g
|
protein: 102.99g
|
carbs: 26.22g
2925*  905
Mon 5th: 1942 * 97%
fat: 157.62g
|
protein: 99.80g
|
carbs: 32.77g
- -
Sun 4th: 1973 * 139%
fat: 157.32g
|
protein: 117.92g
|
carbs: 27.86g
- -

Other Related Links

Members

Atkins