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lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1647 * 94%
fat: 128.11g
|
protein: 110.55g
|
carbs: 9.98g
- -
Tue 29th: 1935 * 111%
fat: 162.73g
|
protein: 109.63g
|
carbs: 24.47g
- -
Mon 28th: 1737 * 99%
fat: 145.69g
|
protein: 92.46g
|
carbs: 18.02g
- -
Sun 27th: 1551 * 89%
fat: 108.89g
|
protein: 131.24g
|
carbs: 19.56g
- -
Sat 26th: 1660 * 95%
fat: 132.95g
|
protein: 95.18g
|
carbs: 22.60g
- -
Fri 25th: 1825 * 104%
fat: 151.66g
|
protein: 97.05g
|
carbs: 16.05g
- -
Thu 24th: 1442 * 82%
fat: 120.53g
|
protein: 80.60g
|
carbs: 19.17g
- -
Wed 23rd: 1060 * 61%
fat: 87.59g
|
protein: 53.15g
|
carbs: 16.93g
- -
Tue 22nd: 1576 * 90%
fat: 122.72g
|
protein: 101.69g
|
carbs: 17.11g
- -
Mon 21st: 1429 * 82%
fat: 113.63g
|
protein: 82.50g
|
carbs: 14.48g
- -
Sun 20th: 1562 * 89%
fat: 122.19g
|
protein: 100.50g
|
carbs: 14.31g
- -
Sat 19th: 1759 * 101%
fat: 143.96g
|
protein: 98.45g
|
carbs: 15.57g
- -
Thu 17th: 1679 * 96%
fat: 135.59g
|
protein: 104.87g
|
carbs: 18.86g
- -
Wed 16th: 1945 * 111%
fat: 158.46g
|
protein: 101.39g
|
carbs: 25.10g
- -
Tue 15th: 1705 * 97%
fat: 122.84g
|
protein: 124.83g
|
carbs: 21.42g
- -
Mon 14th: 1756 * 100%
fat: 139.84g
|
protein: 109.45g
|
carbs: 26.61g
- -
Sun 13th: 1885 * 108%
fat: 154.20g
|
protein: 103.34g
|
carbs: 21.87g
- -
Sat 12th: 1702 * 97%
fat: 135.53g
|
protein: 111.59g
|
carbs: 15.89g
- -
Fri 11th: 1538 * 88%
fat: 128.33g
|
protein: 83.42g
|
carbs: 17.64g
- -
Thu 10th: 1355 * 77%
fat: 116.08g
|
protein: 82.40g
|
carbs: 16.72g
- -

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