lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 402 * 22%
fat: 24.96g
|
protein: 39.36g
|
carbs: 3.68g
- -
Thu 3rd: 1917 * 105%
fat: 166.89g
|
protein: 71.61g
|
carbs: 45.31g
- -
Wed 2nd: 1861 * 102%
fat: 164.68g
|
protein: 89.80g
|
carbs: 21.43g
2442*  581
Tue 1st: 1797 * 98%
fat: 140.52g
|
protein: 115.12g
|
carbs: 12.01g
- -
August 2015
Sun 30th: 1659 * 91%
fat: 145.93g
|
protein: 83.85g
|
carbs: 5.01g
- -
Sat 29th: 940 * 51%
fat: 85.00g
|
protein: 43.00g
|
carbs: 4.00g
- -
Fri 28th: 1919 * 105%
fat: 122.76g
|
protein: 169.31g
|
carbs: 30.50g
- -
Thu 27th: 1883 * 103%
fat: 140.20g
|
protein: 145.60g
|
carbs: 13.25g
- -
Wed 26th: 1050 * 57%
fat: 79.52g
|
protein: 60.37g
|
carbs: 18.26g
- -
Sun 23rd: 804 * 44%
fat: 55.52g
|
protein: 55.87g
|
carbs: 16.76g
- -
Sat 22nd: 1260 * 69%
fat: 107.00g
|
protein: 68.50g
|
carbs: 0.00g
- -
Fri 21st: 2023 * 111%
fat: 178.90g
|
protein: 102.70g
|
carbs: 6.67g
2452*  429
Thu 20th: 1681 * 92%
fat: 119.17g
|
protein: 131.80g
|
carbs: 15.68g
2442*  761
Wed 19th: 2044 * 112%
fat: 184.03g
|
protein: 91.10g
|
carbs: 18.09g
2452*  408
Tue 18th: 1824 * 100%
fat: 148.08g
|
protein: 109.65g
|
carbs: 19.45g
2452*  628
Mon 17th: 2204 * 120%
fat: 189.13g
|
protein: 114.14g
|
carbs: 21.88g
2452*  248
Sun 16th: 1896 * 104%
fat: 161.47g
|
protein: 104.07g
|
carbs: 11.17g
2481*  585
Sat 15th: 1790 * 98%
fat: 142.99g
|
protein: 111.99g
|
carbs: 16.59g
2481*  691
Fri 14th: 1807 * 99%
fat: 159.38g
|
protein: 92.08g
|
carbs: 4.70g
2492*  685
Thu 13th: 1999 * 111%
fat: 159.01g
|
protein: 109.46g
|
carbs: 23.47g
2481*  482

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