lemonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1961 * 112%
fat: 164.74g
|
protein: 85.49g
|
carbs: 40.25g
- -
Mon 15th: 1632 * 93%
fat: 123.18g
|
protein: 103.13g
|
carbs: 22.81g
- -
Sun 14th: 1544 * 88%
fat: 103.33g
|
protein: 121.80g
|
carbs: 21.24g
- -
Sat 13th: 1823 * 104%
fat: 130.35g
|
protein: 119.05g
|
carbs: 39.81g
- -
Fri 12th: 1449 * 83%
fat: 115.93g
|
protein: 76.03g
|
carbs: 19.04g
- -
Thu 11th: 1840 * 105%
fat: 143.64g
|
protein: 105.31g
|
carbs: 27.06g
- -
Wed 10th: 1418 * 81%
fat: 107.59g
|
protein: 86.78g
|
carbs: 15.99g
- -
Tue 9th: 760 * 43%
fat: 52.00g
|
protein: 57.00g
|
carbs: 20.00g
- -
Mon 8th: 1335 * 76%
fat: 103.54g
|
protein: 79.82g
|
carbs: 9.97g
- -
Sun 7th: 1232 * 70%
fat: 109.75g
|
protein: 45.92g
|
carbs: 17.74g
- -
Sat 6th: 700 * 40%
fat: 58.62g
|
protein: 24.74g
|
carbs: 13.49g
- -
Fri 5th: 1413 * 81%
fat: 103.78g
|
protein: 89.58g
|
carbs: 12.28g
- -
Thu 4th: 1678 * 96%
fat: 130.79g
|
protein: 95.45g
|
carbs: 37.79g
- -
Wed 3rd: 1605 * 92%
fat: 129.80g
|
protein: 76.79g
|
carbs: 31.82g
- -
Tue 2nd: 1480 * 85%
fat: 84.63g
|
protein: 129.96g
|
carbs: 42.20g
- -
Mon 1st: 1578 * 90%
fat: 109.97g
|
protein: 112.96g
|
carbs: 21.37g
- -
August 2014
Sun 31st: 1566 * 89%
fat: 112.20g
|
protein: 106.69g
|
carbs: 26.20g
- -
Sat 30th: 1738 * 99%
fat: 150.39g
|
protein: 75.66g
|
carbs: 21.72g
- -
Fri 29th: 1494 * 85%
fat: 99.48g
|
protein: 127.73g
|
carbs: 18.09g
- -
Thu 28th: 1676 * 96%
fat: 120.70g
|
protein: 112.81g
|
carbs: 24.53g
- -

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