sjdallas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2703 100%
fat: 109.47g
|
protein: 92.79g
|
carbs: 350.45g
- -
Thu 23rd: 132 5%
fat: 0.71g
|
protein: 2.45g
|
carbs: 32.91g
- -
Mon 20th: 372 14%
fat: 18.36g
|
protein: 10.80g
|
carbs: 49.69g
- -
Thu 16th: 257 10%
fat: 3.14g
|
protein: 6.32g
|
carbs: 58.22g
- -
Mon 13th: 6 0%
fat: 0.50g
|
protein: 0.29g
|
carbs: 0.18g
- -
Fri 10th: - - 2448* -
Thu 9th: 607 22%
fat: 5.05g
|
protein: 4.63g
|
carbs: 64.42g
- -
Thu 2nd: 448 * 17%
fat: 14.13g
|
protein: 9.06g
|
carbs: 76.64g
- -
September 2014
Tue 30th: 541 * 20%
fat: 18.51g
|
protein: 9.29g
|
carbs: 90.39g
- -
Thu 4th: 444 16%
fat: 6.67g
|
protein: 11.11g
|
carbs: 96.97g
- -
Tue 2nd: 545 20%
fat: 12.40g
|
protein: 11.25g
|
carbs: 105.42g
- -
August 2014
Thu 28th: 309 11%
fat: 2.03g
|
protein: 6.52g
|
carbs: 75.76g
- -
Mon 25th: 608 23%
fat: 10.75g
|
protein: 3.25g
|
carbs: 48.25g
- -
Wed 6th: 290 * 11%
fat: 8.20g
|
protein: 5.29g
|
carbs: 54.37g
- -
Tue 5th: 1389 * 51%
fat: 71.36g
|
protein: 48.39g
|
carbs: 149.06g
3263  1874
Mon 4th: 62 * 2%
fat: 0.40g
|
protein: 1.46g
|
carbs: 15.26g
- -
Sun 3rd: 110 * 4%
fat: 1.50g
|
protein: 0.00g
|
carbs: 23.00g
3924  3814
Sat 2nd: - - 2402* -
Fri 1st: 1089 40%
fat: 59.11g
|
protein: 54.44g
|
carbs: 86.96g
2827*  1738
July 2014
Thu 31st: 1001 * 37%
fat: 39.80g
|
protein: 51.85g
|
carbs: 113.59g
2842  1841
Wed 30th: 495 18%
fat: 11.81g
|
protein: 9.24g
|
carbs: 102.29g
2932  2437

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