sjdallas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 321 * 12%
fat: 9.74g
|
protein: 6.29g
|
carbs: 56.17g
- -
Wed 26th: 599 22%
fat: 26.77g
|
protein: 33.39g
|
carbs: 59.58g
- -
Tue 25th: 2507 93%
fat: 128.69g
|
protein: 102.21g
|
carbs: 254.83g
- -
Mon 24th: 490 18%
fat: 23.02g
|
protein: 20.97g
|
carbs: 59.72g
- -
Sun 23rd: 1793 66%
fat: 70.59g
|
protein: 80.90g
|
carbs: 219.82g
- -
Sat 22nd: 1798 67%
fat: 68.52g
|
protein: 80.77g
|
carbs: 206.75g
- -
Fri 21st: 1818 67%
fat: 77.64g
|
protein: 90.45g
|
carbs: 189.39g
- -
Thu 20th: 960 36%
fat: 29.55g
|
protein: 56.28g
|
carbs: 119.21g
- -
Wed 19th: 822 30%
fat: 23.69g
|
protein: 22.03g
|
carbs: 74.67g
- -
Tue 18th: 2456 91%
fat: 98.20g
|
protein: 88.16g
|
carbs: 182.78g
- -
Mon 17th: 512 19%
fat: 26.75g
|
protein: 18.09g
|
carbs: 57.26g
- -
Mon 10th: 2490 * 92%
fat: 106.59g
|
protein: 66.14g
|
carbs: 233.43g
- -
Sun 9th: 2270 84%
fat: 69.11g
|
protein: 45.03g
|
carbs: 211.28g
- -
Sat 8th: 2732 101%
fat: 114.48g
|
protein: 83.46g
|
carbs: 166.56g
- -
Fri 7th: 2223 82%
fat: 107.57g
|
protein: 57.74g
|
carbs: 273.45g
- -
Thu 6th: 2344 87%
fat: 96.96g
|
protein: 79.28g
|
carbs: 324.04g
- -
Wed 5th: 2026 75%
fat: 87.11g
|
protein: 55.97g
|
carbs: 281.70g
- -
Tue 4th: 1817 67%
fat: 53.30g
|
protein: 57.89g
|
carbs: 297.78g
- -
Mon 3rd: 510 * 19%
fat: 8.11g
|
protein: 22.51g
|
carbs: 96.29g
- -
October 2014
Fri 31st: 235 * 9%
fat: 5.94g
|
protein: 5.33g
|
carbs: 42.82g
- -

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