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sjdallas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1458 * 54%
fat: 48.72g
|
protein: 74.94g
|
carbs: 188.84g
3353*  1895
Sat 26th: 311 * 12%
fat: 10.93g
|
protein: 6.06g
|
carbs: 52.17g
2455*  2144
Fri 25th: 1115 * 41%
fat: 37.81g
|
protein: 54.00g
|
carbs: 149.97g
- -
Thu 24th: 430 16%
fat: 12.04g
|
protein: 7.02g
|
carbs: 83.11g
2927  2497
Wed 23rd: 1823 * 68%
fat: 48.43g
|
protein: 114.03g
|
carbs: 243.27g
2927*  1104
Tue 22nd: 1537 * 57%
fat: 49.49g
|
protein: 47.26g
|
carbs: 239.85g
2559*  1022
Mon 21st: 604 22%
fat: 30.50g
|
protein: 28.50g
|
carbs: 28.25g
2803  2199
Sun 20th: 2313 86%
fat: 98.99g
|
protein: 86.23g
|
carbs: 278.84g
3204  891
Sat 19th: 872 * 32%
fat: 27.22g
|
protein: 39.83g
|
carbs: 130.97g
2885  2013
Fri 18th: 2184 81%
fat: 70.96g
|
protein: 116.65g
|
carbs: 251.54g
2478*  294
Thu 17th: 486 18%
fat: 13.12g
|
protein: 33.37g
|
carbs: 63.71g
3165  2679
Wed 16th: 1920 71%
fat: 65.04g
|
protein: 90.66g
|
carbs: 258.90g
2749  829
Tue 15th: 1693 63%
fat: 75.64g
|
protein: 71.50g
|
carbs: 190.40g
2877*  1184
Mon 14th: 600 22%
fat: 3.43g
|
protein: 17.55g
|
carbs: 118.07g
2687  2087
Sun 13th: 2028 * 75%
fat: 84.48g
|
protein: 80.12g
|
carbs: 179.60g
2623*  595
Sat 12th: 677 * 25%
fat: 15.77g
|
protein: 19.45g
|
carbs: 124.51g
2159*  1482
Fri 11th: 2137 79%
fat: 86.59g
|
protein: 108.35g
|
carbs: 247.48g
2541  404
Thu 10th: 452 17%
fat: 11.00g
|
protein: 12.04g
|
carbs: 82.84g
2529  2077
Wed 9th: 2092 77%
fat: 105.45g
|
protein: 100.10g
|
carbs: 196.50g
2545  453
Tue 8th: 2170 80%
fat: 109.62g
|
protein: 100.51g
|
carbs: 196.51g
2892  722

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