sjdallas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 290 * 11%
fat: 8.20g
|
protein: 5.29g
|
carbs: 54.37g
- -
Tue 5th: 1389 * 51%
fat: 71.36g
|
protein: 48.39g
|
carbs: 149.06g
3263  1874
Mon 4th: 62 * 2%
fat: 0.40g
|
protein: 1.46g
|
carbs: 15.26g
- -
Sun 3rd: 110 * 4%
fat: 1.50g
|
protein: 0.00g
|
carbs: 23.00g
3924  3814
Sat 2nd: - - 2402* -
Fri 1st: 1089 40%
fat: 59.11g
|
protein: 54.44g
|
carbs: 86.96g
2827*  1738
July 2014
Thu 31st: 1001 * 37%
fat: 39.80g
|
protein: 51.85g
|
carbs: 113.59g
2842  1841
Wed 30th: 495 18%
fat: 11.81g
|
protein: 9.24g
|
carbs: 102.29g
2932  2437
Tue 29th: 1364 * 51%
fat: 55.56g
|
protein: 72.09g
|
carbs: 154.85g
2972  1608
Mon 28th: 404 15%
fat: 2.18g
|
protein: 4.69g
|
carbs: 75.58g
2464  2060
Sun 27th: 1458 * 54%
fat: 48.72g
|
protein: 74.94g
|
carbs: 188.84g
3425  1967
Sat 26th: 311 * 12%
fat: 10.93g
|
protein: 6.06g
|
carbs: 52.17g
2455*  2144
Fri 25th: 1115 * 41%
fat: 37.81g
|
protein: 54.00g
|
carbs: 149.97g
- -
Thu 24th: 430 16%
fat: 12.04g
|
protein: 7.02g
|
carbs: 83.11g
2927  2497
Wed 23rd: 1823 * 68%
fat: 48.43g
|
protein: 114.03g
|
carbs: 243.27g
2927*  1104
Tue 22nd: 1537 * 57%
fat: 49.49g
|
protein: 47.26g
|
carbs: 239.85g
2559*  1022
Mon 21st: 604 22%
fat: 30.50g
|
protein: 28.50g
|
carbs: 28.25g
2803  2199
Sun 20th: 2313 86%
fat: 98.99g
|
protein: 86.23g
|
carbs: 278.84g
3204  891
Sat 19th: 872 * 32%
fat: 27.22g
|
protein: 39.83g
|
carbs: 130.97g
2885  2013
Fri 18th: 2184 81%
fat: 70.96g
|
protein: 116.65g
|
carbs: 251.54g
2478*  294
Thu 17th: 486 18%
fat: 13.12g
|
protein: 33.37g
|
carbs: 63.71g
3165  2679

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