JES161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 272 * 17%
fat: 12.00g
|
protein: 32.00g
|
carbs: 4.00g
2391*  2119
Wed 15th: 1121 * 90%
fat: 31.25g
|
protein: 71.51g
|
carbs: 134.00g
- -
June 2015
Tue 9th: 180 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
May 2015
Sat 2nd: 230 * 18%
fat: 0.00g
|
protein: 24.00g
|
carbs: 34.00g
2769*  2539
Fri 1st: 250 * 20%
fat: 0.00g
|
protein: 24.00g
|
carbs: 38.00g
- -
April 2015
Thu 30th: 707 * 57%
fat: 28.68g
|
protein: 33.03g
|
carbs: 81.97g
2537*  1830
Wed 29th: 2021 * 162%
fat: 48.00g
|
protein: 134.00g
|
carbs: 264.00g
3649*  1628
Tue 28th: 1219 * 98%
fat: 36.91g
|
protein: 135.66g
|
carbs: 85.86g
2765*  1546
Mon 27th: 765 * 61%
fat: 21.00g
|
protein: 51.00g
|
carbs: 98.00g
2618*  1853
Sat 25th: - - 2032* -
Fri 24th: 1986 * 159%
fat: 75.12g
|
protein: 138.17g
|
carbs: 188.99g
2689*  703
Thu 23rd: 2691 * 215%
fat: 83.50g
|
protein: 166.00g
|
carbs: 320.50g
3723*  1032
Wed 22nd: 1070 * 86%
fat: 19.00g
|
protein: 99.00g
|
carbs: 129.00g
3482*  2412
Tue 21st: 1348 * 108%
fat: 32.30g
|
protein: 119.60g
|
carbs: 146.50g
2541*  1193
Mon 20th: 1639 * 131%
fat: 64.53g
|
protein: 120.79g
|
carbs: 141.76g
3137*  1498
Sun 19th: 296 * 24%
fat: 12.00g
|
protein: 21.00g
|
carbs: 24.00g
2323*  2027
Sat 18th: 1642 * 131%
fat: 63.57g
|
protein: 100.93g
|
carbs: 170.48g
2868*  1226
Fri 17th: 1000 * 80%
fat: 20.70g
|
protein: 68.52g
|
carbs: 134.52g
2518*  1518
Thu 16th: 891 * 71%
fat: 32.85g
|
protein: 66.21g
|
carbs: 81.03g
2422*  1531
Wed 15th: 2140 * 171%
fat: 82.00g
|
protein: 109.00g
|
carbs: 247.00g
2509*  369
Tue 14th: 1123 * 90%
fat: 27.32g
|
protein: 138.04g
|
carbs: 81.66g
4053*  2930

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