alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2382 * 92%
fat: 108.21g
|
protein: 156.92g
|
carbs: 211.55g
- -
Thu 1st: 2930 * 113%
fat: 146.35g
|
protein: 191.59g
|
carbs: 228.10g
- -
November 2016
Wed 30th: 2639 * 102%
fat: 119.33g
|
protein: 194.85g
|
carbs: 210.79g
- -
Tue 29th: 2438 * 94%
fat: 102.52g
|
protein: 152.90g
|
carbs: 240.06g
- -
Mon 28th: 3046 * 117%
fat: 129.45g
|
protein: 256.90g
|
carbs: 222.93g
- -
Fri 25th: 635 * 24%
fat: 26.25g
|
protein: 43.00g
|
carbs: 61.50g
- -
Thu 24th: 635 * 24%
fat: 26.25g
|
protein: 43.00g
|
carbs: 61.50g
- -
Wed 23rd: 1858 * 71%
fat: 73.94g
|
protein: 119.32g
|
carbs: 198.27g
- -
Tue 22nd: 2723 * 105%
fat: 119.64g
|
protein: 186.84g
|
carbs: 246.35g
- -
Mon 21st: 2455 * 94%
fat: 108.47g
|
protein: 200.48g
|
carbs: 182.30g
- -
Fri 18th: 1438 * 55%
fat: 62.09g
|
protein: 102.28g
|
carbs: 131.87g
- -
Thu 17th: 2963 * 114%
fat: 150.29g
|
protein: 252.30g
|
carbs: 154.36g
- -
Wed 16th: 2710 * 104%
fat: 126.77g
|
protein: 205.75g
|
carbs: 199.37g
- -
Tue 15th: 2258 * 87%
fat: 100.06g
|
protein: 171.97g
|
carbs: 181.35g
- -
Mon 14th: 2127 * 82%
fat: 95.78g
|
protein: 147.92g
|
carbs: 183.72g
- -
Fri 11th: 2597 * 100%
fat: 115.45g
|
protein: 178.91g
|
carbs: 225.95g
- -
Thu 10th: 2471 * 95%
fat: 120.11g
|
protein: 175.30g
|
carbs: 193.88g
- -
Wed 9th: 2640 * 102%
fat: 129.69g
|
protein: 163.92g
|
carbs: 221.82g
- -
Tue 8th: 2835 * 109%
fat: 125.62g
|
protein: 182.92g
|
carbs: 265.78g
- -
Mon 7th: 2894 * 111%
fat: 145.50g
|
protein: 206.04g
|
carbs: 208.09g
- -

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