alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1837 * 61%
fat: 92.90g
|
protein: 155.70g
|
carbs: 106.50g
- -
Wed 2nd: 2257 * 75%
fat: 97.92g
|
protein: 204.70g
|
carbs: 147.27g
- -
Tue 1st: 2320 * 77%
fat: 126.03g
|
protein: 181.68g
|
carbs: 124.73g
- -
August 2015
Mon 31st: 2194 * 73%
fat: 103.29g
|
protein: 210.88g
|
carbs: 111.35g
- -
Fri 28th: 2223 * 74%
fat: 120.80g
|
protein: 171.62g
|
carbs: 126.83g
- -
Thu 27th: 2195 * 73%
fat: 119.86g
|
protein: 173.20g
|
carbs: 117.41g
- -
Wed 26th: 2457 * 82%
fat: 114.88g
|
protein: 221.26g
|
carbs: 144.58g
- -
Tue 25th: 2329 * 78%
fat: 106.64g
|
protein: 228.49g
|
carbs: 123.33g
- -
Mon 24th: 2265 * 76%
fat: 101.63g
|
protein: 222.87g
|
carbs: 124.66g
- -
Fri 21st: 2189 * 73%
fat: 118.45g
|
protein: 161.13g
|
carbs: 137.96g
- -
Thu 20th: 2125 * 71%
fat: 108.85g
|
protein: 194.65g
|
carbs: 103.32g
- -
Wed 19th: 2198 * 73%
fat: 120.16g
|
protein: 186.35g
|
carbs: 103.84g
- -
Tue 18th: 2647 * 88%
fat: 152.49g
|
protein: 190.98g
|
carbs: 141.91g
- -
Mon 17th: 2049 * 68%
fat: 113.43g
|
protein: 174.79g
|
carbs: 94.16g
- -
Fri 14th: 1702 * 57%
fat: 90.53g
|
protein: 136.57g
|
carbs: 103.02g
- -
Thu 13th: 2182 * 73%
fat: 110.14g
|
protein: 163.88g
|
carbs: 144.96g
- -
Wed 12th: 2511 * 84%
fat: 105.22g
|
protein: 206.14g
|
carbs: 191.07g
- -
Tue 11th: 2257 * 75%
fat: 94.74g
|
protein: 159.20g
|
carbs: 199.47g
- -
Mon 10th: 1403 * 47%
fat: 70.34g
|
protein: 65.70g
|
carbs: 128.54g
- -
Fri 7th: 1787 * 60%
fat: 87.57g
|
protein: 137.51g
|
carbs: 123.90g
- -

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