alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2764 * 106%
fat: 119.66g
|
protein: 198.80g
|
carbs: 233.95g
- -
Thu 21st: 3177 * 122%
fat: 146.92g
|
protein: 215.42g
|
carbs: 267.97g
- -
Wed 20th: 2862 * 110%
fat: 140.58g
|
protein: 226.92g
|
carbs: 190.02g
- -
Tue 19th: 2657 * 102%
fat: 131.88g
|
protein: 217.62g
|
carbs: 157.40g
- -
Mon 18th: 2652 * 102%
fat: 113.77g
|
protein: 232.79g
|
carbs: 181.63g
- -
Fri 15th: 2667 * 103%
fat: 107.04g
|
protein: 222.94g
|
carbs: 215.97g
- -
Thu 14th: 2859 * 110%
fat: 139.63g
|
protein: 209.87g
|
carbs: 205.64g
- -
Wed 13th: 2885 * 111%
fat: 161.45g
|
protein: 178.10g
|
carbs: 190.59g
- -
Tue 12th: 2322 * 89%
fat: 106.66g
|
protein: 177.26g
|
carbs: 175.50g
- -
Mon 11th: 2017 * 78%
fat: 112.58g
|
protein: 90.47g
|
carbs: 176.93g
- -
Fri 8th: 2525 * 97%
fat: 127.47g
|
protein: 163.24g
|
carbs: 197.58g
- -
Thu 7th: 2520 * 97%
fat: 129.01g
|
protein: 189.06g
|
carbs: 169.41g
- -
Wed 6th: 2124 * 82%
fat: 93.78g
|
protein: 156.70g
|
carbs: 177.85g
- -
Tue 5th: 1426 * 55%
fat: 60.78g
|
protein: 128.45g
|
carbs: 98.76g
- -
Fri 1st: 2264 * 87%
fat: 116.54g
|
protein: 183.69g
|
carbs: 129.83g
- -
June 2016
Thu 30th: 3066 * 118%
fat: 153.84g
|
protein: 191.48g
|
carbs: 243.39g
- -
Wed 29th: 2814 * 108%
fat: 163.88g
|
protein: 160.49g
|
carbs: 196.30g
- -
Tue 28th: 2337 * 90%
fat: 116.15g
|
protein: 163.17g
|
carbs: 170.82g
- -
Mon 27th: 2409 * 93%
fat: 125.06g
|
protein: 215.18g
|
carbs: 114.25g
- -
Fri 24th: 2832 * 109%
fat: 128.38g
|
protein: 208.09g
|
carbs: 224.98g
- -

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