alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2600 * 100%
fat: 139.51g
|
protein: 202.86g
|
carbs: 167.61g
- -
Tue 24th: 2341 * 90%
fat: 118.53g
|
protein: 196.43g
|
carbs: 146.47g
- -
Mon 23rd: 1278 * 49%
fat: 59.63g
|
protein: 77.00g
|
carbs: 119.64g
- -
Fri 20th: 2672 * 103%
fat: 144.33g
|
protein: 242.54g
|
carbs: 110.50g
- -
Thu 19th: 2736 * 105%
fat: 142.32g
|
protein: 221.51g
|
carbs: 146.31g
- -
Wed 18th: 2206 * 85%
fat: 110.37g
|
protein: 204.62g
|
carbs: 100.56g
- -
Tue 17th: 1864 * 72%
fat: 70.15g
|
protein: 217.27g
|
carbs: 84.80g
- -
Mon 16th: 2551 * 98%
fat: 132.67g
|
protein: 221.05g
|
carbs: 124.45g
- -
Fri 13th: 2014 * 77%
fat: 81.41g
|
protein: 176.09g
|
carbs: 153.83g
- -
Thu 12th: 3160 * 122%
fat: 174.50g
|
protein: 211.78g
|
carbs: 183.85g
- -
Wed 11th: 2389 * 92%
fat: 88.13g
|
protein: 196.71g
|
carbs: 207.59g
- -
Tue 10th: 2206 * 85%
fat: 67.72g
|
protein: 194.06g
|
carbs: 203.97g
- -
Mon 9th: 2450 * 94%
fat: 105.05g
|
protein: 191.67g
|
carbs: 192.42g
- -
Fri 6th: 1873 * 72%
fat: 84.06g
|
protein: 185.30g
|
carbs: 102.52g
- -
Thu 5th: 2929 * 113%
fat: 176.86g
|
protein: 200.79g
|
carbs: 144.46g
- -
Wed 4th: 2505 * 96%
fat: 139.66g
|
protein: 213.05g
|
carbs: 113.65g
- -
Tue 3rd: 2770 * 107%
fat: 146.77g
|
protein: 246.19g
|
carbs: 121.38g
- -
Mon 2nd: 2360 * 91%
fat: 124.93g
|
protein: 178.09g
|
carbs: 137.20g
- -
April 2016
Fri 29th: 2922 * 112%
fat: 171.98g
|
protein: 206.92g
|
carbs: 144.36g
- -
Thu 28th: 2425 * 93%
fat: 118.09g
|
protein: 223.60g
|
carbs: 125.20g
- -

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