alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1325 * 43%
fat: 33.98g
|
protein: 45.61g
|
carbs: 213.30g
- -
Tue 22nd: 1643 * 53%
fat: 72.94g
|
protein: 51.61g
|
carbs: 196.44g
- -
Mon 21st: 2617 * 84%
fat: 91.64g
|
protein: 134.16g
|
carbs: 323.10g
- -
Fri 18th: 2106 * 68%
fat: 85.97g
|
protein: 92.48g
|
carbs: 241.23g
- -
Thu 17th: 3074 * 99%
fat: 112.19g
|
protein: 148.42g
|
carbs: 391.34g
- -
Wed 16th: 2824 * 91%
fat: 91.93g
|
protein: 125.73g
|
carbs: 372.23g
- -
Tue 15th: 2609 * 84%
fat: 82.30g
|
protein: 88.10g
|
carbs: 411.43g
- -
Mon 14th: 2811 * 91%
fat: 115.01g
|
protein: 84.19g
|
carbs: 378.34g
- -
Fri 11th: 2744 * 89%
fat: 115.40g
|
protein: 96.83g
|
carbs: 365.07g
- -
Thu 10th: 2630 * 85%
fat: 87.84g
|
protein: 120.53g
|
carbs: 336.11g
- -
Wed 9th: 2606 * 84%
fat: 98.00g
|
protein: 102.56g
|
carbs: 336.56g
- -
Tue 8th: 2560 * 83%
fat: 119.19g
|
protein: 83.52g
|
carbs: 315.46g
- -
Mon 7th: 2158 * 70%
fat: 88.19g
|
protein: 80.15g
|
carbs: 263.20g
- -
Fri 4th: 2323 * 75%
fat: 103.25g
|
protein: 93.44g
|
carbs: 267.50g
- -
Thu 3rd: 2838 * 92%
fat: 121.81g
|
protein: 97.11g
|
carbs: 357.86g
- -
Wed 2nd: 2699 * 87%
fat: 121.27g
|
protein: 84.19g
|
carbs: 341.75g
- -
Tue 1st: 2620 * 85%
fat: 128.64g
|
protein: 102.93g
|
carbs: 284.51g
- -
April 2018
Mon 30th: 2316 * 75%
fat: 98.05g
|
protein: 70.92g
|
carbs: 315.95g
- -
Fri 27th: 2897 * 93%
fat: 82.26g
|
protein: 125.95g
|
carbs: 422.61g
- -
Thu 26th: 2771 * 89%
fat: 101.48g
|
protein: 119.46g
|
carbs: 350.90g
- -

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