alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1852 * 71%
fat: 75.06g
|
protein: 106.87g
|
carbs: 194.54g
- -
Wed 22nd: 2955 * 114%
fat: 128.03g
|
protein: 146.44g
|
carbs: 325.50g
- -
Tue 21st: 2794 * 107%
fat: 131.69g
|
protein: 149.92g
|
carbs: 274.04g
- -
Mon 20th: 2557 * 98%
fat: 125.33g
|
protein: 135.78g
|
carbs: 247.29g
- -
Fri 17th: 2867 * 110%
fat: 125.03g
|
protein: 125.95g
|
carbs: 345.41g
- -
Thu 16th: 2469 * 95%
fat: 112.15g
|
protein: 116.02g
|
carbs: 279.77g
- -
Wed 15th: 2356 * 91%
fat: 91.15g
|
protein: 103.02g
|
carbs: 294.27g
- -
Tue 14th: 2152 * 83%
fat: 91.11g
|
protein: 106.81g
|
carbs: 232.43g
- -
Mon 13th: 2839 * 109%
fat: 124.45g
|
protein: 138.72g
|
carbs: 310.41g
- -
Fri 10th: 2209 * 85%
fat: 88.35g
|
protein: 121.34g
|
carbs: 248.49g
- -
Thu 9th: 2183 * 84%
fat: 98.17g
|
protein: 145.72g
|
carbs: 195.23g
- -
Wed 8th: 2729 * 105%
fat: 107.88g
|
protein: 140.71g
|
carbs: 323.05g
- -
Tue 7th: 2499 * 96%
fat: 96.67g
|
protein: 139.53g
|
carbs: 283.51g
- -
Mon 6th: 2144 * 82%
fat: 79.26g
|
protein: 142.67g
|
carbs: 216.02g
- -
Fri 3rd: 2186 * 84%
fat: 78.37g
|
protein: 109.52g
|
carbs: 277.58g
- -
Thu 2nd: 2283 * 88%
fat: 80.37g
|
protein: 142.45g
|
carbs: 260.33g
- -
Wed 1st: 3240 * 125%
fat: 120.06g
|
protein: 151.26g
|
carbs: 413.20g
- -
February 2017
Tue 28th: 2736 * 105%
fat: 114.12g
|
protein: 173.84g
|
carbs: 266.07g
- -
Mon 27th: 1944 * 75%
fat: 94.34g
|
protein: 138.28g
|
carbs: 148.40g
- -
Fri 24th: 2531 * 97%
fat: 108.97g
|
protein: 167.30g
|
carbs: 236.08g
- -

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