alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1940 * 75%
fat: 88.15g
|
protein: 106.94g
|
carbs: 187.97g
- -
Tue 25th: 295 * 11%
fat: 18.75g
|
protein: 16.00g
|
carbs: 18.00g
- -
Mon 24th: 2285 * 88%
fat: 114.75g
|
protein: 110.00g
|
carbs: 217.00g
- -
Fri 21st: 2236 * 86%
fat: 84.04g
|
protein: 139.44g
|
carbs: 237.78g
- -
Thu 20th: 2845 * 109%
fat: 112.18g
|
protein: 159.67g
|
carbs: 302.85g
- -
Wed 19th: 3002 * 115%
fat: 101.53g
|
protein: 201.45g
|
carbs: 325.62g
- -
Tue 18th: 2370 * 91%
fat: 101.14g
|
protein: 128.90g
|
carbs: 246.48g
- -
Mon 17th: 2328 * 90%
fat: 116.77g
|
protein: 99.36g
|
carbs: 238.44g
- -
Fri 14th: 2805 * 108%
fat: 132.55g
|
protein: 149.66g
|
carbs: 271.53g
- -
Thu 13th: 2828 * 109%
fat: 119.42g
|
protein: 163.95g
|
carbs: 281.85g
- -
Wed 12th: 2570 * 99%
fat: 89.58g
|
protein: 147.85g
|
carbs: 310.87g
- -
Tue 11th: 2834 * 109%
fat: 104.04g
|
protein: 155.12g
|
carbs: 332.85g
- -
Mon 10th: 2854 110%
fat: 131.53g
|
protein: 139.74g
|
carbs: 299.37g
- -
Fri 7th: 2177 * 84%
fat: 78.47g
|
protein: 111.41g
|
carbs: 259.08g
- -
Thu 6th: 1894 * 73%
fat: 87.14g
|
protein: 96.42g
|
carbs: 193.15g
- -
Wed 5th: 2094 * 81%
fat: 94.14g
|
protein: 107.42g
|
carbs: 217.90g
- -
Tue 4th: 2668 * 103%
fat: 124.16g
|
protein: 144.67g
|
carbs: 256.49g
- -
Mon 3rd: 2520 * 97%
fat: 97.19g
|
protein: 116.60g
|
carbs: 321.22g
- -
March 2017
Fri 31st: 2731 * 105%
fat: 110.56g
|
protein: 160.50g
|
carbs: 281.58g
- -

Other Related Links

Members