alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2512 * 97%
fat: 151.27g
|
protein: 181.65g
|
carbs: 125.87g
- -
Thu 29th: 2479 * 95%
fat: 148.35g
|
protein: 203.93g
|
carbs: 91.65g
- -
Wed 28th: 2370 * 91%
fat: 114.81g
|
protein: 243.05g
|
carbs: 96.20g
- -
Tue 27th: 2435 * 94%
fat: 132.19g
|
protein: 188.72g
|
carbs: 130.46g
- -
Mon 26th: 2690 * 103%
fat: 152.52g
|
protein: 247.21g
|
carbs: 97.18g
- -
Fri 23rd: 2055 * 79%
fat: 115.54g
|
protein: 161.28g
|
carbs: 104.57g
- -
Thu 22nd: 2175 * 84%
fat: 106.12g
|
protein: 226.97g
|
carbs: 82.71g
- -
Wed 21st: 2202 * 85%
fat: 126.42g
|
protein: 199.61g
|
carbs: 73.12g
- -
Tue 20th: 2703 * 104%
fat: 149.50g
|
protein: 243.42g
|
carbs: 98.61g
- -
Mon 19th: 2236 * 86%
fat: 120.75g
|
protein: 180.10g
|
carbs: 120.27g
- -
Fri 16th: 2500 * 96%
fat: 128.39g
|
protein: 226.06g
|
carbs: 118.63g
- -
Thu 15th: 1629 * 63%
fat: 76.29g
|
protein: 154.50g
|
carbs: 87.48g
- -
Wed 14th: 2131 * 82%
fat: 99.04g
|
protein: 221.33g
|
carbs: 90.11g
- -
Tue 13th: 2312 * 89%
fat: 132.10g
|
protein: 189.02g
|
carbs: 102.06g
- -
Mon 12th: 2190 * 84%
fat: 114.92g
|
protein: 205.96g
|
carbs: 87.70g
- -
Fri 9th: 1900 * 73%
fat: 99.72g
|
protein: 173.86g
|
carbs: 85.32g
- -
Thu 8th: 2141 * 82%
fat: 103.57g
|
protein: 203.09g
|
carbs: 100.97g
- -
Wed 7th: 2437 * 94%
fat: 148.19g
|
protein: 179.06g
|
carbs: 106.74g
- -
Tue 6th: 2069 * 80%
fat: 98.97g
|
protein: 207.03g
|
carbs: 95.77g
- -
Mon 5th: 1387 * 53%
fat: 79.79g
|
protein: 112.96g
|
carbs: 61.26g
- -

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