alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 429 * 16%
fat: 17.01g
|
protein: 46.22g
|
carbs: 21.54g
- -
Fri 17th: 30 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 16th: 1549 * 60%
fat: 80.30g
|
protein: 79.78g
|
carbs: 134.12g
- -
Wed 15th: 2455 * 94%
fat: 124.49g
|
protein: 131.31g
|
carbs: 218.17g
- -
Tue 14th: 2485 * 96%
fat: 118.49g
|
protein: 128.31g
|
carbs: 230.17g
- -
Mon 13th: 2019 * 78%
fat: 80.42g
|
protein: 109.08g
|
carbs: 231.30g
- -
Fri 10th: 2536 * 98%
fat: 113.77g
|
protein: 166.18g
|
carbs: 233.31g
- -
Thu 9th: 2088 * 80%
fat: 103.18g
|
protein: 128.75g
|
carbs: 175.37g
- -
Wed 8th: 2283 * 88%
fat: 112.28g
|
protein: 165.10g
|
carbs: 166.79g
- -
Tue 7th: 2299 * 88%
fat: 103.35g
|
protein: 161.51g
|
carbs: 195.60g
- -
Mon 6th: 2008 * 77%
fat: 105.97g
|
protein: 144.07g
|
carbs: 134.21g
- -
Fri 3rd: 2666 * 103%
fat: 137.59g
|
protein: 181.42g
|
carbs: 202.61g
- -
Thu 2nd: 2976 * 114%
fat: 164.00g
|
protein: 193.00g
|
carbs: 194.00g
- -
Wed 1st: 1771 * 68%
fat: 84.59g
|
protein: 135.42g
|
carbs: 131.61g
- -
January 2017
Tue 31st: 2709 * 104%
fat: 130.17g
|
protein: 225.85g
|
carbs: 178.37g
- -
Mon 30th: 2542 * 98%
fat: 118.63g
|
protein: 202.96g
|
carbs: 179.02g
- -
Fri 27th: 2295 * 88%
fat: 104.13g
|
protein: 174.18g
|
carbs: 165.01g
- -
Thu 26th: 3048 * 117%
fat: 159.71g
|
protein: 205.98g
|
carbs: 212.53g
- -
Wed 25th: 2676 * 103%
fat: 133.02g
|
protein: 211.15g
|
carbs: 171.02g
- -
Tue 24th: 2646 * 102%
fat: 144.81g
|
protein: 194.52g
|
carbs: 154.76g
- -

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