alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 3089 * 115%
fat: 157.80g
|
protein: 85.65g
|
carbs: 356.50g
- -
Thu 17th: 2685 * 100%
fat: 107.64g
|
protein: 134.35g
|
carbs: 330.51g
- -
Wed 16th: 2333 * 87%
fat: 97.70g
|
protein: 59.95g
|
carbs: 327.50g
- -
Mon 14th: 718 * 27%
fat: 33.20g
|
protein: 22.20g
|
carbs: 86.00g
- -
Thu 10th: 1417 * 53%
fat: 52.58g
|
protein: 60.17g
|
carbs: 182.73g
- -
Wed 9th: 2412 * 90%
fat: 119.58g
|
protein: 104.17g
|
carbs: 250.73g
- -
Tue 8th: 2951 * 110%
fat: 158.81g
|
protein: 89.78g
|
carbs: 306.30g
- -
Mon 7th: 3433 * 128%
fat: 139.17g
|
protein: 86.63g
|
carbs: 487.36g
- -
Fri 4th: 2602 * 97%
fat: 103.82g
|
protein: 75.74g
|
carbs: 353.68g
- -
Thu 3rd: 2333 * 87%
fat: 91.30g
|
protein: 85.51g
|
carbs: 305.07g
- -
Wed 2nd: 1777 * 66%
fat: 75.88g
|
protein: 105.75g
|
carbs: 183.14g
- -
Tue 1st: 1761 * 66%
fat: 71.65g
|
protein: 68.97g
|
carbs: 225.64g
- -
July 2017
Mon 31st: 2220 * 83%
fat: 81.52g
|
protein: 65.29g
|
carbs: 324.18g
- -
Fri 28th: 2961 * 111%
fat: 134.15g
|
protein: 86.45g
|
carbs: 379.25g
- -
Thu 27th: 2496 * 93%
fat: 108.70g
|
protein: 81.40g
|
carbs: 328.10g
- -
Wed 26th: 2898 * 108%
fat: 128.87g
|
protein: 116.90g
|
carbs: 355.47g
- -
Tue 25th: 2490 * 93%
fat: 104.82g
|
protein: 82.81g
|
carbs: 331.75g
- -
Mon 24th: 1182 * 44%
fat: 56.24g
|
protein: 72.59g
|
carbs: 103.69g
- -
Fri 21st: 2653 * 99%
fat: 86.25g
|
protein: 131.71g
|
carbs: 360.14g
- -

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