alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2316 * 89%
fat: 132.16g
|
protein: 184.07g
|
carbs: 118.86g
- -
Thu 25th: 2285 * 88%
fat: 136.56g
|
protein: 188.38g
|
carbs: 92.89g
- -
Wed 24th: 2334 * 90%
fat: 134.17g
|
protein: 196.96g
|
carbs: 106.38g
- -
Tue 23rd: 2189 * 84%
fat: 113.46g
|
protein: 227.79g
|
carbs: 73.51g
- -
Mon 22nd: 2194 * 84%
fat: 120.44g
|
protein: 188.76g
|
carbs: 104.23g
- -
Fri 19th: 2781 * 107%
fat: 168.02g
|
protein: 202.70g
|
carbs: 123.48g
- -
Thu 18th: 2725 * 105%
fat: 138.84g
|
protein: 243.69g
|
carbs: 137.09g
- -
Wed 17th: 2782 * 107%
fat: 167.07g
|
protein: 195.27g
|
carbs: 129.19g
- -
Tue 16th: 2839 * 109%
fat: 157.03g
|
protein: 258.92g
|
carbs: 100.66g
- -
Mon 15th: 2087 * 80%
fat: 99.48g
|
protein: 201.27g
|
carbs: 107.49g
- -
Fri 12th: 2946 * 113%
fat: 121.74g
|
protein: 286.78g
|
carbs: 173.24g
- -
Thu 11th: 2913 * 112%
fat: 143.56g
|
protein: 197.24g
|
carbs: 224.63g
- -
Wed 10th: 2963 * 114%
fat: 113.65g
|
protein: 268.39g
|
carbs: 228.05g
- -
Tue 9th: 2683 * 103%
fat: 132.31g
|
protein: 174.63g
|
carbs: 215.97g
- -
Mon 8th: 2580 * 99%
fat: 121.47g
|
protein: 238.82g
|
carbs: 141.70g
- -
Fri 5th: 2669 * 103%
fat: 139.68g
|
protein: 214.90g
|
carbs: 148.32g
- -
Thu 4th: 3094 * 119%
fat: 148.78g
|
protein: 281.02g
|
carbs: 156.46g
- -
Wed 3rd: 2865 * 110%
fat: 142.87g
|
protein: 227.24g
|
carbs: 176.83g
- -
Tue 2nd: 2992 * 115%
fat: 149.51g
|
protein: 237.77g
|
carbs: 189.31g
- -
Mon 1st: 2383 * 92%
fat: 113.23g
|
protein: 200.57g
|
carbs: 141.79g
- -

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