alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 603 * 23%
fat: 4.49g
|
protein: 21.09g
|
carbs: 121.63g
- -
Tue 17th: 2469 * 92%
fat: 85.86g
|
protein: 97.44g
|
carbs: 342.74g
- -
Mon 16th: 3691 * 138%
fat: 88.17g
|
protein: 143.17g
|
carbs: 615.71g
- -
Fri 13th: 3705 * 138%
fat: 96.40g
|
protein: 145.85g
|
carbs: 605.54g
- -
Thu 12th: 2757 * 103%
fat: 95.69g
|
protein: 125.79g
|
carbs: 371.89g
- -
Wed 11th: 2985 * 112%
fat: 113.27g
|
protein: 104.72g
|
carbs: 415.76g
- -
Tue 10th: 2993 * 112%
fat: 106.58g
|
protein: 113.62g
|
carbs: 425.09g
- -
Mon 9th: 1870 * 70%
fat: 47.58g
|
protein: 80.62g
|
carbs: 303.53g
- -
Fri 6th: 3478 * 130%
fat: 180.40g
|
protein: 121.80g
|
carbs: 382.50g
- -
Thu 5th: 3356 * 125%
fat: 116.03g
|
protein: 153.43g
|
carbs: 447.28g
- -
Wed 4th: 3564 * 133%
fat: 128.63g
|
protein: 115.28g
|
carbs: 543.68g
- -
Tue 3rd: 3233 * 121%
fat: 121.42g
|
protein: 118.47g
|
carbs: 448.36g
- -
Mon 2nd: 3212 * 120%
fat: 103.47g
|
protein: 139.34g
|
carbs: 461.14g
- -
September 2017
Fri 29th: 2481 * 93%
fat: 108.67g
|
protein: 92.01g
|
carbs: 311.21g
- -
Thu 28th: 3406 * 127%
fat: 124.99g
|
protein: 128.52g
|
carbs: 468.14g
- -
Wed 27th: 2578 * 96%
fat: 100.58g
|
protein: 81.67g
|
carbs: 373.02g
- -
Tue 26th: 3063 * 114%
fat: 115.32g
|
protein: 133.59g
|
carbs: 394.90g
- -
Mon 25th: 3012 * 113%
fat: 111.16g
|
protein: 98.02g
|
carbs: 430.27g
- -
Fri 22nd: 4080 * 152%
fat: 189.00g
|
protein: 135.52g
|
carbs: 495.41g
- -
Thu 21st: 3123 * 117%
fat: 137.82g
|
protein: 87.63g
|
carbs: 421.53g
- -

Other Related Links

Members