alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 764 * 29%
fat: 30.93g
|
protein: 82.12g
|
carbs: 39.04g
- -
Fri 20th: 2852 * 110%
fat: 130.38g
|
protein: 229.81g
|
carbs: 190.76g
- -
Thu 19th: 2710 * 104%
fat: 131.43g
|
protein: 187.03g
|
carbs: 206.58g
- -
Wed 18th: 1848 * 71%
fat: 89.13g
|
protein: 129.14g
|
carbs: 140.30g
- -
Tue 17th: 2165 * 83%
fat: 102.58g
|
protein: 138.85g
|
carbs: 183.74g
- -
Mon 16th: 1376 * 53%
fat: 57.07g
|
protein: 112.87g
|
carbs: 103.16g
- -
Fri 13th: 2206 * 85%
fat: 91.76g
|
protein: 166.27g
|
carbs: 188.91g
- -
Thu 12th: 2510 * 97%
fat: 118.29g
|
protein: 153.83g
|
carbs: 225.24g
- -
Wed 11th: 2893 * 111%
fat: 127.59g
|
protein: 210.97g
|
carbs: 233.30g
- -
Tue 10th: 2182 * 84%
fat: 102.79g
|
protein: 140.06g
|
carbs: 191.63g
- -
Mon 9th: 3009 * 116%
fat: 139.79g
|
protein: 178.35g
|
carbs: 283.24g
- -
Sun 8th: 614 * 24%
fat: 12.83g
|
protein: 50.03g
|
carbs: 79.71g
- -
Fri 6th: 1697 * 65%
fat: 81.24g
|
protein: 130.66g
|
carbs: 123.47g
- -
Thu 5th: 1937 * 74%
fat: 90.24g
|
protein: 135.66g
|
carbs: 155.47g
- -
Wed 4th: 1773 * 68%
fat: 76.70g
|
protein: 113.66g
|
carbs: 168.71g
- -
Tue 3rd: 2676 * 103%
fat: 125.02g
|
protein: 162.60g
|
carbs: 234.60g
- -
Mon 2nd: 1804 * 69%
fat: 60.21g
|
protein: 100.90g
|
carbs: 223.93g
- -
December 2016
Fri 30th: 1711 * 66%
fat: 59.39g
|
protein: 156.82g
|
carbs: 144.95g
- -
Thu 29th: 1838 * 71%
fat: 75.24g
|
protein: 126.71g
|
carbs: 163.84g
- -
Wed 28th: 1572 * 60%
fat: 71.20g
|
protein: 101.25g
|
carbs: 131.16g
- -

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