alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 3031 * 113%
fat: 130.54g
|
protein: 130.49g
|
carbs: 349.56g
- -
Thu 22nd: 2454 * 92%
fat: 95.69g
|
protein: 132.50g
|
carbs: 282.47g
- -
Wed 21st: 2024 * 76%
fat: 90.37g
|
protein: 97.35g
|
carbs: 211.36g
- -
Tue 20th: 3132 * 117%
fat: 137.54g
|
protein: 129.80g
|
carbs: 365.32g
- -
Mon 19th: 2865 * 107%
fat: 132.56g
|
protein: 116.03g
|
carbs: 319.69g
- -
Fri 16th: 2625 * 98%
fat: 112.09g
|
protein: 133.13g
|
carbs: 284.99g
- -
Thu 15th: 2273 * 85%
fat: 105.85g
|
protein: 127.21g
|
carbs: 216.85g
- -
Wed 14th: 1871 * 70%
fat: 49.73g
|
protein: 116.90g
|
carbs: 248.77g
- -
Tue 13th: 2621 * 98%
fat: 111.94g
|
protein: 139.96g
|
carbs: 275.87g
- -
Mon 12th: 1512 * 56%
fat: 46.40g
|
protein: 62.09g
|
carbs: 221.08g
- -
Fri 9th: 2576 * 96%
fat: 89.72g
|
protein: 107.41g
|
carbs: 365.56g
- -
Thu 8th: 2328 * 87%
fat: 94.74g
|
protein: 83.93g
|
carbs: 311.69g
- -
Wed 7th: 2424 * 91%
fat: 108.12g
|
protein: 84.16g
|
carbs: 296.21g
- -
Tue 6th: 2684 * 100%
fat: 117.62g
|
protein: 99.66g
|
carbs: 333.21g
- -
Mon 5th: 2444 * 91%
fat: 99.03g
|
protein: 102.85g
|
carbs: 298.21g
- -
Fri 2nd: 2882 * 108%
fat: 131.93g
|
protein: 151.84g
|
carbs: 279.91g
- -
Thu 1st: 3311 * 124%
fat: 148.43g
|
protein: 147.81g
|
carbs: 359.32g
- -
May 2017
Wed 31st: 2913 * 109%
fat: 127.94g
|
protein: 157.01g
|
carbs: 294.48g
- -
Tue 30th: 2733 * 102%
fat: 101.29g
|
protein: 125.43g
|
carbs: 343.09g
- -
Fri 26th: 3274 * 122%
fat: 153.06g
|
protein: 142.23g
|
carbs: 353.79g
- -

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