alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 18th: 1774 * 57%
fat: 72.25g
|
protein: 79.94g
|
carbs: 219.57g
- -
Fri 15th: 3172 * 102%
fat: 136.45g
|
protein: 186.87g
|
carbs: 339.81g
- -
Thu 14th: 3238 * 104%
fat: 153.07g
|
protein: 112.58g
|
carbs: 398.96g
- -
Wed 13th: 2860 * 92%
fat: 130.34g
|
protein: 105.27g
|
carbs: 350.89g
- -
Tue 12th: 3166 * 102%
fat: 149.20g
|
protein: 108.74g
|
carbs: 396.17g
- -
Mon 11th: 2659 * 86%
fat: 114.18g
|
protein: 99.75g
|
carbs: 339.48g
- -
Fri 8th: 3037 * 98%
fat: 150.58g
|
protein: 128.72g
|
carbs: 347.15g
- -
Thu 7th: 2784 * 90%
fat: 147.62g
|
protein: 111.35g
|
carbs: 306.32g
- -
Wed 6th: 3108 * 100%
fat: 162.54g
|
protein: 139.50g
|
carbs: 314.61g
- -
Tue 5th: 2436 * 79%
fat: 143.75g
|
protein: 63.25g
|
carbs: 262.50g
- -
Fri 1st: 3638 * 117%
fat: 156.81g
|
protein: 101.87g
|
carbs: 508.17g
- -
November 2017
Thu 30th: 3288 * 106%
fat: 151.24g
|
protein: 109.86g
|
carbs: 417.36g
- -
Wed 29th: 2769 * 89%
fat: 119.37g
|
protein: 122.06g
|
carbs: 351.08g
- -
Tue 28th: 3282 * 106%
fat: 132.72g
|
protein: 138.67g
|
carbs: 424.22g
- -
Mon 27th: 2953 * 95%
fat: 125.89g
|
protein: 128.53g
|
carbs: 363.28g
- -
Fri 24th: 858 * 28%
fat: 8.75g
|
protein: 39.87g
|
carbs: 160.14g
- -
Thu 23rd: 1067 * 34%
fat: 30.07g
|
protein: 44.08g
|
carbs: 175.92g
- -
Wed 22nd: 2609 * 84%
fat: 82.16g
|
protein: 86.34g
|
carbs: 404.10g
- -
Tue 21st: 3119 * 101%
fat: 111.44g
|
protein: 92.67g
|
carbs: 474.09g
- -
Mon 20th: 3056 * 99%
fat: 123.23g
|
protein: 105.59g
|
carbs: 404.59g
- -

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