alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2949 * 98%
fat: 162.33g
|
protein: 91.08g
|
carbs: 284.28g
- -
Thu 21st: 2242 * 75%
fat: 113.74g
|
protein: 140.43g
|
carbs: 171.96g
- -
Wed 20th: 2625 * 88%
fat: 121.94g
|
protein: 169.26g
|
carbs: 222.23g
- -
Tue 19th: 2043 * 68%
fat: 94.64g
|
protein: 120.30g
|
carbs: 193.74g
- -
Mon 18th: 1869 * 62%
fat: 72.55g
|
protein: 116.30g
|
carbs: 197.31g
- -
Fri 15th: 1024 * 34%
fat: 51.20g
|
protein: 44.48g
|
carbs: 107.77g
- -
Thu 14th: 1767 * 59%
fat: 91.98g
|
protein: 99.10g
|
carbs: 151.03g
- -
Wed 13th: 1845 * 62%
fat: 92.95g
|
protein: 102.10g
|
carbs: 168.21g
- -
Tue 12th: 1508 * 50%
fat: 69.64g
|
protein: 92.72g
|
carbs: 141.85g
- -
Mon 11th: 2442 * 81%
fat: 90.87g
|
protein: 157.80g
|
carbs: 271.17g
- -
Fri 8th: 2926 * 98%
fat: 143.46g
|
protein: 177.05g
|
carbs: 248.92g
- -
Thu 7th: 2851 * 95%
fat: 146.66g
|
protein: 149.67g
|
carbs: 271.41g
- -
Wed 6th: 2067 * 69%
fat: 114.45g
|
protein: 112.80g
|
carbs: 157.99g
- -
Tue 5th: 2761 * 92%
fat: 177.41g
|
protein: 114.59g
|
carbs: 196.80g
- -
Mon 4th: 1180 * 39%
fat: 80.72g
|
protein: 44.30g
|
carbs: 86.59g
- -
Fri 1st: 2638 * 88%
fat: 160.32g
|
protein: 125.37g
|
carbs: 193.97g
- -
April 2015
Thu 30th: 1992 * 66%
fat: 97.68g
|
protein: 92.28g
|
carbs: 198.41g
- -
Wed 29th: 860 * 29%
fat: 41.46g
|
protein: 41.07g
|
carbs: 80.64g
- -
Tue 28th: 1496 * 50%
fat: 80.67g
|
protein: 93.30g
|
carbs: 107.15g
- -
Mon 27th: 2113 * 70%
fat: 151.68g
|
protein: 113.54g
|
carbs: 90.72g
- -

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