alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2832 * 109%
fat: 128.38g
|
protein: 208.09g
|
carbs: 224.98g
- -
Thu 23rd: 2414 * 93%
fat: 126.66g
|
protein: 185.69g
|
carbs: 154.91g
- -
Wed 22nd: 2420 * 93%
fat: 118.94g
|
protein: 119.09g
|
carbs: 242.14g
- -
Tue 21st: 2372 * 91%
fat: 92.26g
|
protein: 254.40g
|
carbs: 130.64g
- -
Mon 20th: 2741 * 105%
fat: 131.57g
|
protein: 206.25g
|
carbs: 191.79g
- -
Fri 17th: 2868 * 110%
fat: 141.96g
|
protein: 210.50g
|
carbs: 196.75g
- -
Thu 16th: 3344 * 129%
fat: 169.45g
|
protein: 271.95g
|
carbs: 193.32g
- -
Wed 15th: 2570 * 99%
fat: 148.34g
|
protein: 167.18g
|
carbs: 150.04g
- -
Tue 14th: 2467 * 95%
fat: 148.53g
|
protein: 188.12g
|
carbs: 104.82g
- -
Mon 13th: 2518 * 97%
fat: 106.11g
|
protein: 270.37g
|
carbs: 120.28g
- -
Wed 8th: 2128 * 82%
fat: 95.65g
|
protein: 174.14g
|
carbs: 157.02g
- -
Tue 7th: 2316 * 89%
fat: 115.33g
|
protein: 125.77g
|
carbs: 219.41g
- -
Mon 6th: 1156 * 44%
fat: 61.57g
|
protein: 60.74g
|
carbs: 110.05g
- -
Thu 2nd: 3625 * 139%
fat: 170.97g
|
protein: 258.70g
|
carbs: 277.20g
- -
Wed 1st: 2970 * 114%
fat: 141.26g
|
protein: 239.44g
|
carbs: 192.67g
- -
May 2016
Tue 31st: 3520 * 135%
fat: 161.36g
|
protein: 245.99g
|
carbs: 292.75g
- -
Mon 30th: 2634 * 101%
fat: 129.25g
|
protein: 176.58g
|
carbs: 189.98g
- -
Fri 27th: 2693 * 104%
fat: 144.21g
|
protein: 206.99g
|
carbs: 170.23g
- -
Thu 26th: 2415 * 93%
fat: 120.75g
|
protein: 200.28g
|
carbs: 155.21g
- -
Wed 25th: 2391 * 92%
fat: 123.82g
|
protein: 192.41g
|
carbs: 155.14g
- -

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