alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1435 * 48%
fat: 77.82g
|
protein: 118.65g
|
carbs: 66.55g
- -
Wed 29th: 2349 * 78%
fat: 109.16g
|
protein: 214.53g
|
carbs: 134.22g
- -
Tue 28th: 2773 * 92%
fat: 143.85g
|
protein: 224.21g
|
carbs: 151.38g
- -
Mon 27th: 2414 * 80%
fat: 116.92g
|
protein: 175.63g
|
carbs: 172.51g
- -
Fri 24th: 1761 * 59%
fat: 95.48g
|
protein: 142.62g
|
carbs: 94.20g
- -
Thu 23rd: 2172 * 72%
fat: 104.31g
|
protein: 186.04g
|
carbs: 133.38g
- -
Wed 22nd: 2301 * 77%
fat: 126.68g
|
protein: 169.01g
|
carbs: 136.07g
- -
Tue 21st: 1894 * 63%
fat: 90.19g
|
protein: 161.05g
|
carbs: 115.17g
- -
Mon 20th: 1960 * 65%
fat: 111.94g
|
protein: 110.09g
|
carbs: 137.05g
- -
Fri 17th: 2260 * 75%
fat: 95.09g
|
protein: 197.47g
|
carbs: 165.95g
- -
Thu 16th: 2588 * 86%
fat: 121.08g
|
protein: 165.64g
|
carbs: 216.79g
- -
Wed 15th: 1728 * 58%
fat: 76.59g
|
protein: 143.73g
|
carbs: 116.80g
- -
Tue 14th: 2270 * 76%
fat: 101.76g
|
protein: 209.94g
|
carbs: 141.12g
- -
Mon 13th: 2252 * 75%
fat: 98.33g
|
protein: 194.60g
|
carbs: 157.77g
- -
Fri 10th: 2780 * 93%
fat: 126.71g
|
protein: 243.35g
|
carbs: 179.24g
- -
Thu 9th: 2675 * 89%
fat: 107.63g
|
protein: 154.84g
|
carbs: 282.32g
- -
Wed 8th: 2829 * 94%
fat: 143.96g
|
protein: 207.35g
|
carbs: 185.49g
- -
Tue 7th: 2441 * 81%
fat: 116.30g
|
protein: 163.87g
|
carbs: 199.09g
- -
Mon 6th: 2234 * 74%
fat: 110.02g
|
protein: 157.24g
|
carbs: 155.69g
- -
Fri 3rd: 2367 * 79%
fat: 103.75g
|
protein: 146.53g
|
carbs: 227.69g
- -

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