alowe82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2929 * 113%
fat: 176.86g
|
protein: 200.79g
|
carbs: 144.46g
- -
Wed 4th: 2505 * 96%
fat: 139.66g
|
protein: 213.05g
|
carbs: 113.65g
- -
Tue 3rd: 2770 * 107%
fat: 146.77g
|
protein: 246.19g
|
carbs: 121.38g
- -
Mon 2nd: 2360 * 91%
fat: 124.93g
|
protein: 178.09g
|
carbs: 137.20g
- -
April 2016
Fri 29th: 2922 * 112%
fat: 171.98g
|
protein: 206.92g
|
carbs: 144.36g
- -
Thu 28th: 2425 * 93%
fat: 118.09g
|
protein: 223.60g
|
carbs: 125.20g
- -
Wed 27th: 2714 * 104%
fat: 151.79g
|
protein: 202.69g
|
carbs: 143.11g
- -
Tue 26th: 2299 * 88%
fat: 138.31g
|
protein: 144.23g
|
carbs: 128.26g
- -
Mon 25th: 2598 * 100%
fat: 135.24g
|
protein: 214.16g
|
carbs: 133.84g
- -
Fri 22nd: 2613 * 100%
fat: 146.70g
|
protein: 238.89g
|
carbs: 88.06g
- -
Thu 21st: 2497 * 96%
fat: 147.28g
|
protein: 219.95g
|
carbs: 84.48g
- -
Wed 20th: 2258 * 87%
fat: 125.82g
|
protein: 200.06g
|
carbs: 90.21g
- -
Tue 19th: 2621 * 101%
fat: 121.21g
|
protein: 270.06g
|
carbs: 122.77g
- -
Mon 18th: 2351 * 90%
fat: 112.17g
|
protein: 221.15g
|
carbs: 122.30g
- -
Fri 15th: 2434 * 94%
fat: 126.23g
|
protein: 222.72g
|
carbs: 110.90g
- -
Thu 14th: 2381 * 92%
fat: 126.96g
|
protein: 202.77g
|
carbs: 116.17g
- -
Wed 13th: 2664 * 102%
fat: 119.25g
|
protein: 300.53g
|
carbs: 98.83g
- -
Tue 12th: 2225 * 86%
fat: 125.21g
|
protein: 159.28g
|
carbs: 119.46g
- -
Mon 11th: 1425 * 55%
fat: 64.56g
|
protein: 145.56g
|
carbs: 71.91g
- -
Fri 8th: 1903 * 73%
fat: 92.42g
|
protein: 187.92g
|
carbs: 83.50g
- -

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