| February 2016 |
| Wed 3rd: |
255 *
|
8%
|
fat: 2.89g |
| |
protein: 6.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
840 *
|
27%
|
fat: 17.17g |
| |
protein: 118.64g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 15th: |
313 *
|
10%
|
fat: 3.89g |
| |
protein: 8.54g |
| |
carbs: 69.45g |
|
-
|
-
|
| Thu 6th: |
733 *
|
24%
|
fat: 18.17g |
| |
protein: 14.11g |
| |
carbs: 144.35g |
|
2633*
|
 1900
|
| Mon 3rd: |
440 *
|
14%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 1st: |
1200 *
|
39%
|
fat: 40.45g |
| |
protein: 51.68g |
| |
carbs: 180.00g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
800 *
|
26%
|
fat: 19.28g |
| |
protein: 47.57g |
| |
carbs: 114.90g |
|
-
|
-
|
| Thu 30th: |
550 *
|
18%
|
fat: 20.50g |
| |
protein: 6.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 29th: |
785 *
|
25%
|
fat: 21.50g |
| |
protein: 13.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Tue 28th: |
1302 *
|
42%
|
fat: 47.63g |
| |
protein: 44.44g |
| |
carbs: 181.90g |
|
-
|
-
|
| Mon 27th: |
643 *
|
21%
|
fat: 11.39g |
| |
protein: 14.54g |
| |
carbs: 129.45g |
|
2894*
|
2251
|
| Sun 26th: |
330 *
|
11%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 25th: |
1329 *
|
43%
|
fat: 31.89g |
| |
protein: 43.04g |
| |
carbs: 229.45g |
|
-
|
-
|
| Fri 24th: |
1394 *
|
45%
|
fat: 51.39g |
| |
protein: 33.79g |
| |
carbs: 212.70g |
|
-
|
-
|
| Thu 23rd: |
879 *
|
28%
|
fat: 16.00g |
| |
protein: 18.25g |
| |
carbs: 173.50g |
|
-
|
-
|
| Wed 22nd: |
1239 *
|
40%
|
fat: 26.00g |
| |
protein: 40.25g |
| |
carbs: 219.50g |
|
2740*
|
1501
|
| Tue 21st: |
1402 *
|
45%
|
fat: 37.36g |
| |
protein: 35.48g |
| |
carbs: 249.16g |
|
3751*
|
2349
|
| Mon 20th: |
1330 *
|
43%
|
fat: 34.00g |
| |
protein: 27.50g |
| |
carbs: 237.75g |
|
3195*
|
1865
|
| May 2015 |
| Wed 20th: |
120 *
|
4%
|
fat: 0.88g |
| |
protein: 2.88g |
| |
carbs: 28.70g |
|
-
|
-
|
| Tue 12th: |
310 *
|
10%
|
fat: 10.89g |
| |
protein: 6.79g |
| |
carbs: 49.95g |
|
2740*
|
2430
|
