| March 2018 |
| Fri 30th: |
270 *
|
-
|
fat: 9.41g |
| |
protein: 32.36g |
| |
carbs: 10.65g |
|
-
|
-
|
| Thu 29th: |
684 *
|
-
|
fat: 21.39g |
| |
protein: 88.68g |
| |
carbs: 33.92g |
|
-
|
-
|
| Wed 28th: |
618 *
|
-
|
fat: 7.93g |
| |
protein: 90.43g |
| |
carbs: 40.06g |
|
-
|
-
|
| Tue 27th: |
796 *
|
-
|
fat: 20.42g |
| |
protein: 99.04g |
| |
carbs: 47.58g |
|
-
|
-
|
| Mon 26th: |
703 *
|
-
|
fat: 15.60g |
| |
protein: 92.48g |
| |
carbs: 47.05g |
|
-
|
-
|
| Sun 25th: |
608 *
|
-
|
fat: 23.42g |
| |
protein: 77.07g |
| |
carbs: 23.95g |
|
-
|
-
|
| Sat 24th: |
696 *
|
-
|
fat: 22.23g |
| |
protein: 89.41g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 23rd: |
694 *
|
-
|
fat: 23.15g |
| |
protein: 100.84g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 22nd: |
752 *
|
-
|
fat: 14.35g |
| |
protein: 103.97g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 21st: |
739 *
|
-
|
fat: 24.09g |
| |
protein: 88.40g |
| |
carbs: 38.82g |
|
-
|
-
|
| Tue 20th: |
742 *
|
-
|
fat: 21.45g |
| |
protein: 93.02g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 19th: |
655 *
|
-
|
fat: 20.42g |
| |
protein: 90.35g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sun 18th: |
309 *
|
-
|
fat: 9.60g |
| |
protein: 44.09g |
| |
carbs: 8.91g |
|
-
|
-
|
| Sat 17th: |
295 *
|
-
|
fat: 5.00g |
| |
protein: 44.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Fri 16th: |
613 *
|
-
|
fat: 7.10g |
| |
protein: 101.13g |
| |
carbs: 36.96g |
|
-
|
-
|
| Thu 15th: |
934 *
|
-
|
fat: 43.92g |
| |
protein: 112.81g |
| |
carbs: 20.38g |
|
-
|
-
|
| Wed 14th: |
572 *
|
-
|
fat: 7.54g |
| |
protein: 93.18g |
| |
carbs: 33.21g |
|
-
|
-
|
| Tue 13th: |
635 *
|
-
|
fat: 8.12g |
| |
protein: 95.49g |
| |
carbs: 43.12g |
|
-
|
-
|
| Mon 12th: |
494 *
|
-
|
fat: 4.30g |
| |
protein: 86.29g |
| |
carbs: 29.29g |
|
-
|
-
|
| November 2017 |
| Fri 17th: |
514 *
|
-
|
fat: 6.42g |
| |
protein: 91.44g |
| |
carbs: 28.99g |
|
-
|
-
|
