elemus88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 670 * 34%
fat: 33.39g
|
protein: 43.29g
|
carbs: 56.95g
- -
Tue 2nd: 1045 * 52%
fat: 58.38g
|
protein: 53.85g
|
carbs: 85.01g
- -
March 2024
Fri 15th: 584 * 29%
fat: 35.84g
|
protein: 21.29g
|
carbs: 52.90g
- -
July 2022
Thu 14th: 726 * 36%
fat: 25.05g
|
protein: 18.08g
|
carbs: 104.37g
- -
Mon 11th: 1748 * 87%
fat: 67.21g
|
protein: 96.09g
|
carbs: 196.00g
- -
Sat 2nd: 215 * 15%
fat: 1.89g
|
protein: 4.29g
|
carbs: 48.95g
- -
April 2021
Thu 1st: 751 * 54%
fat: 22.81g
|
protein: 48.26g
|
carbs: 93.81g
- -
January 2021
Wed 20th: 1374 * 98%
fat: 60.85g
|
protein: 113.90g
|
carbs: 105.72g
- -
Tue 19th: 744 * 53%
fat: 25.89g
|
protein: 52.96g
|
carbs: 35.14g
- -
Mon 18th: 792 * 57%
fat: 27.03g
|
protein: 28.56g
|
carbs: 112.56g
- -
Sat 16th: 338 * 24%
fat: 9.53g
|
protein: 43.52g
|
carbs: 22.76g
- -
Thu 14th: 883 * 63%
fat: 37.16g
|
protein: 59.67g
|
carbs: 84.66g
- -
Wed 13th: 1189 * 85%
fat: 58.46g
|
protein: 75.93g
|
carbs: 97.97g
- -
Tue 12th: 1631 * 116%
fat: 71.47g
|
protein: 118.29g
|
carbs: 135.38g
- -
Mon 11th: 1241 * 89%
fat: 50.50g
|
protein: 88.50g
|
carbs: 116.16g
- -
October 2020
Thu 22nd: 602 * 43%
fat: 34.97g
|
protein: 27.95g
|
carbs: 44.78g
- -
September 2020
Mon 14th: 221 * 16%
fat: 8.62g
|
protein: 22.00g
|
carbs: 25.62g
- -
Sun 13th: 269 * 19%
fat: 11.96g
|
protein: 21.89g
|
carbs: 18.44g
- -
May 2020
Sun 17th: 549 * 39%
fat: 27.73g
|
protein: 22.74g
|
carbs: 73.73g
- -
April 2020
Mon 13th: 743 * 53%
fat: 15.02g
|
protein: 61.37g
|
carbs: 94.34g
- -

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