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amromano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1367 * 114%
fat: 65.72g
|
protein: 83.52g
|
carbs: 118.76g
- -
Sun 26th: 1489 * 124%
fat: 51.52g
|
protein: 85.94g
|
carbs: 176.31g
1700*  211
Sat 25th: 1378 * 115%
fat: 46.79g
|
protein: 62.56g
|
carbs: 173.44g
1547*  169
Fri 24th: 1503 * 125%
fat: 74.09g
|
protein: 66.86g
|
carbs: 148.66g
1465*  38
Thu 23rd: 1432 * 119%
fat: 46.60g
|
protein: 61.81g
|
carbs: 199.96g
1775*  343
Wed 22nd: 1298 * 108%
fat: 71.54g
|
protein: 67.02g
|
carbs: 112.58g
1459*  161
Tue 21st: 1448 * 121%
fat: 55.77g
|
protein: 46.41g
|
carbs: 195.82g
1611*  163
Mon 20th: 1306 * 109%
fat: 52.54g
|
protein: 60.18g
|
carbs: 156.37g
1611*  305
Sun 19th: 1205 * 100%
fat: 29.22g
|
protein: 72.39g
|
carbs: 184.77g
1459*  254
Sat 18th: 1493 * 124%
fat: 56.18g
|
protein: 53.73g
|
carbs: 195.84g
1577*  84
Fri 17th: 1274 * 106%
fat: 27.75g
|
protein: 48.54g
|
carbs: 213.16g
1459*  185
Thu 16th: 1054 * 88%
fat: 34.89g
|
protein: 40.06g
|
carbs: 156.20g
1476*  422
Wed 15th: 1379 * 115%
fat: 59.41g
|
protein: 80.31g
|
carbs: 133.23g
1506*  127
Tue 14th: 943 * 79%
fat: 26.72g
|
protein: 21.57g
|
carbs: 165.46g
1494*  551
Mon 13th: 1021 * 85%
fat: 22.67g
|
protein: 62.21g
|
carbs: 146.76g
1701*  680
Sun 12th: 1576 * 131%
fat: 76.57g
|
protein: 66.58g
|
carbs: 166.67g
1606*  30
Sat 11th: 1393 * 116%
fat: 62.51g
|
protein: 50.70g
|
carbs: 168.27g
1536*  143
Fri 10th: 1268 * 106%
fat: 62.62g
|
protein: 41.96g
|
carbs: 147.11g
1459*  191
Thu 9th: 1322 * 110%
fat: 54.74g
|
protein: 82.48g
|
carbs: 149.07g
1553*  231
Wed 8th: 1344 * 112%
fat: 50.46g
|
protein: 53.74g
|
carbs: 182.25g
1503*  159

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