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CCerza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1911 * -
fat: 68.79g
|
protein: 60.54g
|
carbs: 150.80g
- -
Mon 14th: 1392 * -
fat: 61.52g
|
protein: 102.77g
|
carbs: 73.45g
- -
Sun 13th: 1744 * -
fat: 24.48g
|
protein: 187.11g
|
carbs: 108.03g
- -
Sat 12th: 2409 * -
fat: 58.00g
|
protein: 71.89g
|
carbs: 295.23g
- -
Fri 11th: 338 * -
fat: 17.75g
|
protein: 15.49g
|
carbs: 33.60g
2157*  1819
Thu 10th: 1542 * -
fat: 50.17g
|
protein: 120.93g
|
carbs: 130.34g
- -
Wed 9th: 758 * -
fat: 30.58g
|
protein: 60.71g
|
carbs: 63.95g
- -
Tue 8th: 1508 * -
fat: 54.83g
|
protein: 82.83g
|
carbs: 88.56g
- -
Mon 7th: 1626 * -
fat: 63.28g
|
protein: 130.15g
|
carbs: 144.65g
2718*  1092
Sun 6th: 1618 * -
fat: 97.90g
|
protein: 93.28g
|
carbs: 106.54g
- -
Sat 5th: 1561 * -
fat: 68.97g
|
protein: 141.33g
|
carbs: 110.35g
- -
Fri 4th: 690 * -
fat: 42.78g
|
protein: 46.28g
|
carbs: 34.23g
- -
Wed 2nd: 1416 * -
fat: 69.25g
|
protein: 104.82g
|
carbs: 89.76g
- -
Tue 1st: 1561 * -
fat: 65.21g
|
protein: 112.74g
|
carbs: 151.74g
- -
March 2014
Mon 31st: 1508 * -
fat: 54.49g
|
protein: 115.14g
|
carbs: 139.94g
2718*  1210
Sun 30th: 1415 * -
fat: 39.74g
|
protein: 103.65g
|
carbs: 161.04g
- -
Sat 29th: 1528 * -
fat: 25.92g
|
protein: 120.70g
|
carbs: 144.67g
- -
Fri 28th: 1604 * -
fat: 54.44g
|
protein: 88.20g
|
carbs: 192.73g
- -
Thu 27th: 1534 * -
fat: 46.16g
|
protein: 124.62g
|
carbs: 98.86g
2118*  584
Wed 26th: 1320 * -
fat: 35.92g
|
protein: 107.89g
|
carbs: 89.46g
- -

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