CCerza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1436 * 80%
fat: 64.44g
|
protein: 123.70g
|
carbs: 103.25g
- -
Sat 14th: 1560 * 87%
fat: 41.26g
|
protein: 118.62g
|
carbs: 177.61g
- -
Fri 13th: 1650 * 92%
fat: 37.88g
|
protein: 111.40g
|
carbs: 120.10g
3162*  1512
Thu 12th: 1378 * 77%
fat: 62.13g
|
protein: 102.50g
|
carbs: 115.01g
2834*  1456
Wed 11th: 1352 * 75%
fat: 48.42g
|
protein: 115.04g
|
carbs: 127.35g
2421*  1069
Tue 10th: 1752 * -
fat: 77.15g
|
protein: 109.46g
|
carbs: 118.07g
2411*  659
Mon 9th: 1954 * -
fat: 87.49g
|
protein: 119.42g
|
carbs: 181.38g
2834*  880
Sun 8th: 1288 * -
fat: 30.87g
|
protein: 102.84g
|
carbs: 119.46g
2393*  1105
Sat 7th: 2108 * -
fat: 55.40g
|
protein: 104.66g
|
carbs: 251.43g
- -
Fri 6th: 2099 * -
fat: 54.77g
|
protein: 132.28g
|
carbs: 313.01g
- -
Thu 5th: 1502 * -
fat: 53.69g
|
protein: 136.55g
|
carbs: 128.96g
2834*  1332
Wed 4th: 1788 * -
fat: 37.15g
|
protein: 136.26g
|
carbs: 226.53g
- -
Mon 2nd: 1564 * -
fat: 76.08g
|
protein: 87.45g
|
carbs: 139.45g
2776*  1212
February 2015
Wed 25th: 922 * -
fat: 30.32g
|
protein: 72.07g
|
carbs: 84.07g
- -
Tue 24th: 1507 * -
fat: 61.79g
|
protein: 121.91g
|
carbs: 111.08g
- -
Mon 23rd: 517 * -
fat: 22.10g
|
protein: 67.26g
|
carbs: 12.00g
- -
Sun 22nd: 1516 * -
fat: 52.83g
|
protein: 101.91g
|
carbs: 166.26g
- -
Sat 21st: 1880 * -
fat: 57.92g
|
protein: 69.31g
|
carbs: 151.33g
- -
Fri 20th: 1990 * -
fat: 58.58g
|
protein: 162.18g
|
carbs: 172.06g
3473*  1483
Thu 19th: 1593 * -
fat: 50.05g
|
protein: 125.97g
|
carbs: 138.52g
- -

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