CCerza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 297 * 16%
fat: 15.44g
|
protein: 29.58g
|
carbs: 15.77g
- -
Thu 10th: 1685 * 94%
fat: 61.19g
|
protein: 122.35g
|
carbs: 107.24g
- -
Tue 8th: 310 * 17%
fat: 16.50g
|
protein: 21.50g
|
carbs: 22.00g
- -
Mon 7th: 1133 * 63%
fat: 45.29g
|
protein: 85.99g
|
carbs: 104.85g
2949*  1816
Fri 4th: 1263 * 70%
fat: 46.37g
|
protein: 76.34g
|
carbs: 134.72g
- -
Thu 3rd: 1426 * 79%
fat: 62.41g
|
protein: 133.65g
|
carbs: 96.58g
2949*  1523
February 2016
Sat 13th: 1319 * 73%
fat: 48.16g
|
protein: 84.94g
|
carbs: 156.56g
- -
Fri 12th: 2048 * 114%
fat: 68.39g
|
protein: 84.70g
|
carbs: 149.24g
2949*  901
Thu 11th: 886 * 49%
fat: 32.30g
|
protein: 41.24g
|
carbs: 108.62g
- -
Wed 10th: 1681 * 93%
fat: 38.08g
|
protein: 102.15g
|
carbs: 157.71g
- -
Tue 9th: 247 * 14%
fat: 14.94g
|
protein: 26.58g
|
carbs: 2.77g
- -
January 2016
Wed 20th: 346 * 19%
fat: 9.40g
|
protein: 37.22g
|
carbs: 28.19g
- -
Tue 19th: 1540 * 86%
fat: 59.71g
|
protein: 83.59g
|
carbs: 93.96g
- -
Sat 16th: 1570 * 87%
fat: 42.12g
|
protein: 109.82g
|
carbs: 112.05g
- -
Fri 15th: 1289 * 72%
fat: 47.24g
|
protein: 84.45g
|
carbs: 131.62g
- -
Thu 14th: 976 * 54%
fat: 50.77g
|
protein: 64.95g
|
carbs: 60.98g
2415*  1439
Wed 13th: 1438 * 80%
fat: 40.97g
|
protein: 90.15g
|
carbs: 94.82g
- -
Tue 12th: 1682 * 93%
fat: 57.01g
|
protein: 87.76g
|
carbs: 146.00g
2949*  1267
Mon 11th: 2207 * 123%
fat: 96.62g
|
protein: 122.65g
|
carbs: 213.01g
- -
Wed 6th: 1865 * 104%
fat: 87.23g
|
protein: 107.42g
|
carbs: 163.60g
2851*  986

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