CCerza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 1429 * 79%
fat: 37.32g
|
protein: 89.01g
|
carbs: 117.83g
- -
Tue 7th: 1524 * 85%
fat: 68.18g
|
protein: 88.46g
|
carbs: 87.74g
- -
Mon 6th: 337 * 19%
fat: 6.52g
|
protein: 22.91g
|
carbs: 49.39g
- -
Sun 5th: 1571 * 87%
fat: 66.75g
|
protein: 111.65g
|
carbs: 149.23g
- -
Sat 4th: 993 * 55%
fat: 20.32g
|
protein: 66.05g
|
carbs: 62.77g
2673*  1680
Wed 1st: 1595 * 89%
fat: 25.38g
|
protein: 100.71g
|
carbs: 137.91g
- -
June 2015
Mon 29th: 1539 * 86%
fat: 32.53g
|
protein: 84.51g
|
carbs: 140.83g
2436*  897
Sun 28th: 1621 * 90%
fat: 28.27g
|
protein: 68.56g
|
carbs: 279.21g
- -
Sat 27th: 1552 * 86%
fat: 58.66g
|
protein: 100.02g
|
carbs: 161.73g
- -
Fri 26th: 1636 * 91%
fat: 40.60g
|
protein: 127.21g
|
carbs: 120.56g
3194*  1558
Thu 25th: 1478 * 82%
fat: 67.22g
|
protein: 84.59g
|
carbs: 58.91g
3194*  1716
Wed 24th: 1548 * 86%
fat: 39.68g
|
protein: 87.28g
|
carbs: 134.34g
- -
Tue 23rd: 204 * 11%
fat: 5.23g
|
protein: 26.51g
|
carbs: 16.84g
- -
Mon 22nd: 2025 * 112%
fat: 120.28g
|
protein: 85.58g
|
carbs: 166.93g
3194*  1169
Sat 20th: 1660 * 92%
fat: 61.17g
|
protein: 73.81g
|
carbs: 149.61g
2768*  1108
Fri 19th: 1588 * 88%
fat: 70.51g
|
protein: 103.42g
|
carbs: 107.40g
- -
Thu 18th: 1622 * 90%
fat: 52.27g
|
protein: 92.72g
|
carbs: 151.02g
- -
Wed 17th: 437 * 24%
fat: 12.86g
|
protein: 23.93g
|
carbs: 48.22g
- -
March 2015
Thu 26th: 1436 * 80%
fat: 64.44g
|
protein: 123.70g
|
carbs: 103.25g
- -

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