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CCerza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1665 * -
fat: 43.95g
|
protein: 144.35g
|
carbs: 187.66g
- -
Mon 13th: 1166 * -
fat: 21.19g
|
protein: 73.12g
|
carbs: 159.17g
- -
Fri 10th: 729 * -
fat: 17.08g
|
protein: 76.85g
|
carbs: 74.75g
- -
Thu 9th: 1564 * -
fat: 74.24g
|
protein: 84.41g
|
carbs: 94.80g
- -
Wed 8th: 1616 * -
fat: 37.33g
|
protein: 77.08g
|
carbs: 174.90g
- -
Tue 7th: 1447 * -
fat: 31.44g
|
protein: 66.83g
|
carbs: 214.31g
- -
Mon 6th: 1185 * -
fat: 28.63g
|
protein: 81.74g
|
carbs: 141.15g
2848*  1663
Sun 5th: 1930 * -
fat: 82.50g
|
protein: 114.00g
|
carbs: 179.00g
- -
Sat 4th: 1908 * -
fat: 50.64g
|
protein: 99.98g
|
carbs: 136.68g
- -
Fri 3rd: 1364 * -
fat: 19.24g
|
protein: 110.78g
|
carbs: 138.86g
- -
Thu 2nd: 960 * -
fat: 33.47g
|
protein: 101.57g
|
carbs: 68.06g
3178*  2218
Wed 1st: 1262 * -
fat: 18.72g
|
protein: 68.38g
|
carbs: 186.91g
3210*  1948
April 2013
Tue 30th: 1438 * -
fat: 48.72g
|
protein: 103.01g
|
carbs: 102.41g
- -
Mon 29th: 1345 * -
fat: 52.82g
|
protein: 112.45g
|
carbs: 113.01g
- -
Sun 28th: 1430 * -
fat: 59.83g
|
protein: 97.80g
|
carbs: 117.47g
2877*  1447
Sat 27th: 1304 * -
fat: 50.03g
|
protein: 111.67g
|
carbs: 107.14g
2877*  1573
Fri 26th: 1420 * -
fat: 38.29g
|
protein: 92.70g
|
carbs: 178.98g
- -
Thu 25th: 1768 * -
fat: 49.97g
|
protein: 106.84g
|
carbs: 219.77g
2877*  1109
Wed 24th: 1291 * -
fat: 38.98g
|
protein: 124.44g
|
carbs: 120.88g
- -
Tue 23rd: 1465 * -
fat: 47.76g
|
protein: 93.34g
|
carbs: 178.27g
- -

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