Evi.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 21st: 888 * 69%
fat: 43.76g
|
protein: 73.97g
|
carbs: 49.56g
- -
November 2021
Mon 1st: - - 1* -
October 2021
Sun 31st: - - 334* -
Sat 30th: - - 269* -
Fri 29th: - - 153* -
Thu 28th: - - 102* -
Wed 27th: - - 119* -
Tue 26th: - - 56* -
Mon 25th: - - 131* -
Sun 24th: - - 157* -
Sat 23rd: - - 372* -
Fri 22nd: - - 129* -
Thu 21st: 1119 * 86%
fat: 55.40g
|
protein: 65.70g
|
carbs: 101.11g
223*  896
Wed 20th: 1331 * 103%
fat: 53.33g
|
protein: 70.22g
|
carbs: 144.25g
127*  1204
Tue 19th: 1317 102%
fat: 74.54g
|
protein: 75.31g
|
carbs: 86.87g
161*  1156
Mon 18th: 1156 * 94%
fat: 42.99g
|
protein: 84.79g
|
carbs: 99.21g
68*  1088
Sun 17th: - - 38* -
Sat 16th: - - 129* -
Fri 15th: - - 7* -
Thu 14th: - - 54* -
Wed 13th: - - 9* -

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