| October 2012 |
| Thu 4th: |
456
|
25%
|
fat: 13.29g |
| |
protein: 18.82g |
| |
carbs: 58.78g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
808 *
|
45%
|
fat: 23.01g |
| |
protein: 27.48g |
| |
carbs: 129.86g |
|
-
|
-
|
| Tue 22nd: |
439 *
|
24%
|
fat: 12.11g |
| |
protein: 25.05g |
| |
carbs: 54.54g |
|
-
|
-
|
| Mon 21st: |
625 *
|
35%
|
fat: 21.69g |
| |
protein: 40.66g |
| |
carbs: 70.23g |
|
-
|
-
|
| Sun 20th: |
1455 *
|
81%
|
fat: 64.61g |
| |
protein: 59.54g |
| |
carbs: 161.64g |
|
-
|
-
|
| Sat 19th: |
651 *
|
36%
|
fat: 27.30g |
| |
protein: 19.15g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 15th: |
837 *
|
46%
|
fat: 46.42g |
| |
protein: 48.42g |
| |
carbs: 63.07g |
|
-
|
-
|
| Sat 12th: |
341 *
|
19%
|
fat: 16.83g |
| |
protein: 19.72g |
| |
carbs: 26.02g |
|
-
|
-
|
| Tue 8th: |
734 *
|
41%
|
fat: 30.24g |
| |
protein: 45.41g |
| |
carbs: 75.34g |
|
-
|
-
|
| Mon 7th: |
1006 *
|
56%
|
fat: 29.05g |
| |
protein: 32.27g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sun 6th: |
508 *
|
28%
|
fat: 6.49g |
| |
protein: 29.78g |
| |
carbs: 86.29g |
|
-
|
-
|
| Sat 5th: |
551 *
|
31%
|
fat: 23.66g |
| |
protein: 39.31g |
| |
carbs: 47.69g |
|
-
|
-
|
| Fri 4th: |
1106 *
|
61%
|
fat: 38.26g |
| |
protein: 45.98g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 3rd: |
380 *
|
21%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 2nd: |
1063 *
|
59%
|
fat: 32.29g |
| |
protein: 40.71g |
| |
carbs: 162.67g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
1136 *
|
63%
|
fat: 30.00g |
| |
protein: 59.96g |
| |
carbs: 168.14g |
|
-
|
-
|
| Fri 27th: |
1170 *
|
65%
|
fat: 29.33g |
| |
protein: 47.88g |
| |
carbs: 184.92g |
|
-
|
-
|
| Thu 26th: |
1236 *
|
69%
|
fat: 31.68g |
| |
protein: 52.77g |
| |
carbs: 189.19g |
|
-
|
-
|
| Wed 25th: |
1524 *
|
85%
|
fat: 41.70g |
| |
protein: 63.04g |
| |
carbs: 242.32g |
|
1769*
|
 245
|
| Tue 24th: |
1045 *
|
58%
|
fat: 36.25g |
| |
protein: 57.00g |
| |
carbs: 141.00g |
|
-
|
-
|
