msbgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 18th: 36 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
March 2011
Thu 31st: 956 * 74%
fat: 8.42g
|
protein: 44.92g
|
carbs: 180.52g
- -
Wed 30th: 612 * 47%
fat: 17.47g
|
protein: 49.70g
|
carbs: 74.63g
- -
Tue 29th: 324 * 25%
fat: 4.70g
|
protein: 40.94g
|
carbs: 37.10g
- -
Mon 28th: 601 * 46%
fat: 18.49g
|
protein: 53.88g
|
carbs: 56.85g
- -
Mon 14th: 617 * 47%
fat: 31.50g
|
protein: 29.40g
|
carbs: 57.90g
- -
April 2010
Fri 2nd: 402 * 31%
fat: 27.23g
|
protein: 10.36g
|
carbs: 36.06g
- -
March 2010
Wed 31st: 1067 * 82%
fat: 40.71g
|
protein: 68.69g
|
carbs: 111.33g
- -
Sat 27th: 100 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
Thu 18th: 780 * 60%
fat: 13.71g
|
protein: 87.11g
|
carbs: 82.24g
- -
Wed 17th: 583 * 45%
fat: 7.82g
|
protein: 45.96g
|
carbs: 85.95g
- -
Tue 16th: 1032 * 79%
fat: 34.77g
|
protein: 78.06g
|
carbs: 108.60g
- -
Fri 12th: 762 * 59%
fat: 18.91g
|
protein: 44.36g
|
carbs: 107.34g
- -
Thu 11th: 1717 * 132%
fat: 52.21g
|
protein: 68.26g
|
carbs: 246.76g
- -
Wed 10th: 1236 * 95%
fat: 32.60g
|
protein: 59.46g
|
carbs: 183.62g
- -
Tue 9th: 905 * 60%
fat: 13.32g
|
protein: 53.85g
|
carbs: 147.51g
- -
Mon 8th: 1550 * 103%
fat: 29.08g
|
protein: 35.23g
|
carbs: 215.22g
- -
Sun 7th: 715 * 48%
fat: 20.64g
|
protein: 46.51g
|
carbs: 90.80g
- -
Sat 6th: 2297 * 153%
fat: 66.20g
|
protein: 91.11g
|
carbs: 326.67g
- -
Fri 5th: 1090 * 73%
fat: 30.41g
|
protein: 38.65g
|
carbs: 181.18g
- -

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