wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 929 * 57%
fat: 39.05g
|
protein: 71.33g
|
carbs: 70.34g
- -
Wed 20th: 2015 * 129%
fat: 81.82g
|
protein: 126.25g
|
carbs: 182.42g
- -
Wed 13th: 2007 * 129%
fat: 64.32g
|
protein: 101.34g
|
carbs: 258.92g
- -
Tue 12th: 1794 * 115%
fat: 91.69g
|
protein: 124.28g
|
carbs: 107.22g
- -
Mon 11th: 1589 * 102%
fat: 77.59g
|
protein: 73.32g
|
carbs: 150.26g
- -
Sat 9th: 1584 * 101%
fat: 78.40g
|
protein: 65.37g
|
carbs: 153.86g
- -
Thu 7th: 1554 * 103%
fat: 67.57g
|
protein: 75.05g
|
carbs: 134.96g
- -
Fri 1st: 158 * 10%
fat: 6.37g
|
protein: 4.61g
|
carbs: 19.48g
- -
August 2017
Thu 31st: 1422 * 94%
fat: 71.82g
|
protein: 86.84g
|
carbs: 99.82g
- -
Wed 30th: 1332 * 88%
fat: 57.06g
|
protein: 100.41g
|
carbs: 111.94g
- -
Tue 29th: 1487 * 98%
fat: 63.13g
|
protein: 129.93g
|
carbs: 109.30g
- -
Mon 28th: 1244 * 82%
fat: 44.21g
|
protein: 69.64g
|
carbs: 142.73g
- -
Sun 27th: 1184 * 78%
fat: 44.87g
|
protein: 89.02g
|
carbs: 119.40g
- -
Sat 26th: 1776 * 118%
fat: 105.61g
|
protein: 84.59g
|
carbs: 108.52g
- -
Fri 25th: 1310 * 88%
fat: 64.06g
|
protein: 90.58g
|
carbs: 111.04g
- -
Thu 24th: 1194 * 80%
fat: 41.05g
|
protein: 100.83g
|
carbs: 105.25g
- -
Wed 23rd: 1427 * 96%
fat: 60.91g
|
protein: 118.81g
|
carbs: 104.95g
- -
Tue 22nd: 1502 * 101%
fat: 62.54g
|
protein: 123.64g
|
carbs: 101.86g
- -
Mon 21st: 1554 * 105%
fat: 61.44g
|
protein: 141.09g
|
carbs: 108.63g
- -
Sat 19th: 1159 * 78%
fat: 58.08g
|
protein: 69.06g
|
carbs: 85.83g
- -

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