wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 18th: 1285 * 87%
fat: 69.78g
|
protein: 47.26g
|
carbs: 110.39g
2000*  715
Fri 17th: 1359 * 92%
fat: 69.16g
|
protein: 102.20g
|
carbs: 115.36g
2402*  1043
Thu 16th: 1420 * 97%
fat: 70.50g
|
protein: 80.03g
|
carbs: 122.51g
2302*  882
Wed 15th: 1389 * 94%
fat: 43.10g
|
protein: 108.40g
|
carbs: 151.87g
2000*  611
Tue 14th: 1898 * 129%
fat: 88.79g
|
protein: 120.34g
|
carbs: 158.33g
2010*  112
March 2016
Thu 31st: 648 * 40%
fat: 13.00g
|
protein: 76.00g
|
carbs: 61.00g
- -
Mon 28th: 1423 * 89%
fat: 80.06g
|
protein: 86.70g
|
carbs: 97.77g
1923*  500
Wed 23rd: 1582 * 99%
fat: 87.47g
|
protein: 108.58g
|
carbs: 87.58g
1923*  341
Tue 22nd: 1515 * 95%
fat: 76.88g
|
protein: 101.37g
|
carbs: 118.22g
1923*  408
Thu 17th: 793 * 50%
fat: 41.58g
|
protein: 32.20g
|
carbs: 71.20g
- -
Wed 16th: 1041 * 65%
fat: 30.79g
|
protein: 75.43g
|
carbs: 114.94g
1923*  882
Tue 15th: 1380 * 86%
fat: 66.15g
|
protein: 114.84g
|
carbs: 83.77g
2196*  816
Mon 14th: 1395 * 87%
fat: 67.77g
|
protein: 97.90g
|
carbs: 89.31g
2154*  759
Sun 13th: 1193 * 75%
fat: 49.25g
|
protein: 60.00g
|
carbs: 73.00g
1945*  752
Fri 11th: 1584 * 99%
fat: 51.13g
|
protein: 67.37g
|
carbs: 186.48g
1945*  361
Wed 9th: 835 * 52%
fat: 38.00g
|
protein: 79.25g
|
carbs: 45.00g
1945*  1110
Tue 8th: 1779 * 111%
fat: 93.61g
|
protein: 98.27g
|
carbs: 137.45g
1945*  166
Mon 7th: 1157 * 72%
fat: 32.07g
|
protein: 99.98g
|
carbs: 111.44g
1945*  788
Sun 6th: 1037 * 65%
fat: 25.77g
|
protein: 70.47g
|
carbs: 102.74g
1945*  908
Sat 5th: 522 * 33%
fat: 19.17g
|
protein: 15.28g
|
carbs: 74.16g
1945*  1423

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