wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 14th: 415 * 26%
fat: 9.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
Wed 12th: 557 * 34%
fat: 22.18g
|
protein: 64.63g
|
carbs: 27.82g
- -
May 2017
Fri 26th: 333 * 24%
fat: 18.50g
|
protein: 17.62g
|
carbs: 20.77g
- -
Thu 25th: 1167 * 85%
fat: 38.80g
|
protein: 99.41g
|
carbs: 83.18g
- -
Wed 24th: 1239 * 91%
fat: 39.90g
|
protein: 111.51g
|
carbs: 115.61g
- -
Thu 18th: 1268 * 93%
fat: 51.19g
|
protein: 116.46g
|
carbs: 77.27g
- -
Wed 17th: 733 * 54%
fat: 25.97g
|
protein: 51.94g
|
carbs: 78.00g
- -
Mon 15th: 1609 * 118%
fat: 86.00g
|
protein: 122.10g
|
carbs: 92.79g
- -
Fri 12th: 156 * 11%
fat: 8.05g
|
protein: 8.32g
|
carbs: 11.88g
- -
Thu 11th: 1304 * 96%
fat: 33.68g
|
protein: 114.36g
|
carbs: 79.12g
- -
Wed 10th: 1692 * 124%
fat: 56.59g
|
protein: 96.48g
|
carbs: 216.77g
- -
Tue 9th: 1359 * 100%
fat: 56.25g
|
protein: 147.59g
|
carbs: 65.45g
- -
Mon 8th: 1431 * 105%
fat: 52.22g
|
protein: 156.78g
|
carbs: 87.59g
- -
Sun 7th: 1444 * 106%
fat: 83.36g
|
protein: 78.77g
|
carbs: 82.42g
- -
Sat 6th: 1340 * 98%
fat: 59.97g
|
protein: 76.56g
|
carbs: 139.45g
- -
Fri 5th: 1398 * 102%
fat: 55.25g
|
protein: 146.62g
|
carbs: 74.82g
- -
Thu 4th: 1328 * 97%
fat: 51.22g
|
protein: 140.46g
|
carbs: 77.23g
- -
Wed 3rd: 1349 * 99%
fat: 63.77g
|
protein: 143.76g
|
carbs: 64.09g
- -
Tue 2nd: 1335 * 98%
fat: 54.90g
|
protein: 149.13g
|
carbs: 74.60g
2263*  928
Mon 1st: 1202 * 88%
fat: 41.60g
|
protein: 136.74g
|
carbs: 74.01g
2237*  1035

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