wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1326 * 83%
fat: 43.34g
|
protein: 61.37g
|
carbs: 170.62g
1622*  296
March 2014
Mon 31st: 1331 * 83%
fat: 51.62g
|
protein: 99.10g
|
carbs: 115.97g
2108*  777
Sun 30th: 1003 * 63%
fat: 59.05g
|
protein: 33.13g
|
carbs: 82.77g
1633*  630
Sat 29th: 442 * 28%
fat: 18.11g
|
protein: 20.08g
|
carbs: 51.01g
1633*  1191
Fri 28th: 1779 * 111%
fat: 78.87g
|
protein: 127.56g
|
carbs: 145.03g
2161*  382
Thu 27th: 1686 * 105%
fat: 80.06g
|
protein: 55.77g
|
carbs: 190.20g
1633*  53
Wed 26th: 1412 * 88%
fat: 87.66g
|
protein: 57.61g
|
carbs: 105.40g
1633*  221
Tue 25th: 1810 * 113%
fat: 85.21g
|
protein: 113.40g
|
carbs: 130.58g
1633*  177
Mon 24th: 2001 * 125%
fat: 82.02g
|
protein: 90.97g
|
carbs: 188.00g
2055*  54
Sun 23rd: 1311 * 82%
fat: 49.70g
|
protein: 74.22g
|
carbs: 136.00g
1633*  322
Sat 22nd: 1110 * 69%
fat: 38.58g
|
protein: 88.58g
|
carbs: 115.01g
1633*  523
Fri 21st: 1602 * 100%
fat: 86.48g
|
protein: 43.83g
|
carbs: 149.51g
1633*  31
Thu 20th: 1732 * 108%
fat: 72.86g
|
protein: 92.29g
|
carbs: 171.83g
1756*  24
Wed 19th: 1841 * 115%
fat: 85.94g
|
protein: 75.37g
|
carbs: 131.22g
1633*  208
Tue 18th: 1698 * 106%
fat: 58.00g
|
protein: 116.13g
|
carbs: 187.71g
1844*  146
Mon 17th: 1380 * 86%
fat: 62.10g
|
protein: 96.88g
|
carbs: 97.87g
1809*  429
Sun 16th: 1392 * 87%
fat: 56.75g
|
protein: 107.53g
|
carbs: 102.83g
1633*  241
Sat 15th: 1626 * 102%
fat: 68.77g
|
protein: 118.16g
|
carbs: 137.06g
1885*  259
Fri 14th: 1811 * 113%
fat: 96.17g
|
protein: 129.50g
|
carbs: 122.87g
1809*  2
Thu 13th: 1544 * 96%
fat: 73.62g
|
protein: 151.57g
|
carbs: 209.66g
2102*  558

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