wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 1176 * 84%
fat: 47.45g
|
protein: 75.72g
|
carbs: 105.48g
- -
Mon 13th: 1010 * 72%
fat: 50.36g
|
protein: 51.13g
|
carbs: 93.56g
- -
Wed 8th: 1559 * 111%
fat: 77.45g
|
protein: 97.64g
|
carbs: 120.93g
- -
Tue 7th: 1410 * 100%
fat: 73.80g
|
protein: 107.30g
|
carbs: 78.50g
- -
Mon 6th: 1533 * 95%
fat: 61.66g
|
protein: 136.39g
|
carbs: 106.31g
- -
October 2017
Tue 31st: 285 * 18%
fat: 17.00g
|
protein: 9.00g
|
carbs: 26.50g
- -
Mon 30th: 1541 * 95%
fat: 55.72g
|
protein: 137.88g
|
carbs: 115.25g
- -
Fri 27th: 1233 * 76%
fat: 60.38g
|
protein: 81.03g
|
carbs: 86.00g
- -
Thu 26th: 1432 * 89%
fat: 62.31g
|
protein: 117.16g
|
carbs: 98.45g
- -
Wed 25th: 1644 * 102%
fat: 88.39g
|
protein: 133.07g
|
carbs: 81.56g
- -
Tue 24th: 1414 * 88%
fat: 52.43g
|
protein: 134.19g
|
carbs: 101.83g
- -
Wed 18th: 871 * 54%
fat: 44.78g
|
protein: 59.45g
|
carbs: 62.74g
- -
Tue 17th: 1613 * 98%
fat: 58.91g
|
protein: 161.98g
|
carbs: 102.50g
- -
Mon 16th: 1826 * 111%
fat: 76.95g
|
protein: 136.70g
|
carbs: 128.47g
- -
Wed 4th: 1669 * 102%
fat: 95.68g
|
protein: 58.31g
|
carbs: 140.60g
- -
Tue 3rd: 1467 * 89%
fat: 80.99g
|
protein: 90.87g
|
carbs: 85.87g
- -
Mon 2nd: 1870 * 114%
fat: 90.63g
|
protein: 84.10g
|
carbs: 172.76g
- -
September 2017
Thu 28th: 1190 * 74%
fat: 60.85g
|
protein: 56.28g
|
carbs: 103.26g
- -
Wed 27th: 1845 * 114%
fat: 85.53g
|
protein: 102.87g
|
carbs: 156.22g
- -
Tue 26th: 1503 * 93%
fat: 76.62g
|
protein: 104.64g
|
carbs: 106.66g
- -

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