wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1455 * 104%
fat: 59.32g
|
protein: 104.93g
|
carbs: 139.24g
2142*  687
Tue 22nd: 1382 * 99%
fat: 59.93g
|
protein: 102.75g
|
carbs: 119.25g
2507*  1125
Mon 21st: 1474 * 89%
fat: 63.75g
|
protein: 109.78g
|
carbs: 104.31g
2357*  883
Sun 20th: 1451 * 87%
fat: 64.35g
|
protein: 127.19g
|
carbs: 103.62g
2288*  837
Sat 19th: 580 * 35%
fat: 20.77g
|
protein: 68.01g
|
carbs: 41.40g
2345*  1765
Fri 18th: - - 1952* -
Thu 17th: 1618 * 98%
fat: 56.52g
|
protein: 100.53g
|
carbs: 168.84g
2414*  796
Wed 16th: - - 2168* -
Tue 15th: 1463 * 88%
fat: 69.96g
|
protein: 62.78g
|
carbs: 149.50g
2630*  1167
Mon 14th: - - 2727* -
Sun 13th: - - 1572* -
Sat 12th: - - 1685* -
Fri 11th: 1321 * 80%
fat: 64.09g
|
protein: 119.49g
|
carbs: 76.03g
2423*  1102
Thu 10th: 1122 * 68%
fat: 48.95g
|
protein: 119.75g
|
carbs: 61.79g
2164*  1042
Wed 9th: 1387 * 84%
fat: 57.09g
|
protein: 146.61g
|
carbs: 78.56g
2809*  1422
Tue 8th: 1234 * 74%
fat: 56.06g
|
protein: 116.91g
|
carbs: 68.80g
2812*  1578
Mon 7th: 1114 * 67%
fat: 44.30g
|
protein: 98.01g
|
carbs: 91.99g
2525*  1411
Sun 6th: - - 2204* -
Sat 5th: - - 2195* -
Fri 4th: - - 2291* -

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