wsashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 648 * 40%
fat: 13.00g
|
protein: 76.00g
|
carbs: 61.00g
- -
Mon 28th: 1423 * 89%
fat: 80.06g
|
protein: 86.70g
|
carbs: 97.77g
1923*  500
Wed 23rd: 1582 * 99%
fat: 87.47g
|
protein: 108.58g
|
carbs: 87.58g
1923*  341
Tue 22nd: 1515 * 95%
fat: 76.88g
|
protein: 101.37g
|
carbs: 118.22g
1923*  408
Thu 17th: 793 * 50%
fat: 41.58g
|
protein: 32.20g
|
carbs: 71.20g
- -
Wed 16th: 1041 * 65%
fat: 30.79g
|
protein: 75.43g
|
carbs: 114.94g
1923*  882
Tue 15th: 1380 * 86%
fat: 66.15g
|
protein: 114.84g
|
carbs: 83.77g
2196*  816
Mon 14th: 1395 * 87%
fat: 67.77g
|
protein: 97.90g
|
carbs: 89.31g
2154*  759
Sun 13th: 1193 * 75%
fat: 49.25g
|
protein: 60.00g
|
carbs: 73.00g
1945*  752
Fri 11th: 1584 * 99%
fat: 51.13g
|
protein: 67.37g
|
carbs: 186.48g
1945*  361
Wed 9th: 835 * 52%
fat: 38.00g
|
protein: 79.25g
|
carbs: 45.00g
1945*  1110
Tue 8th: 1779 * 111%
fat: 93.61g
|
protein: 98.27g
|
carbs: 137.45g
1945*  166
Mon 7th: 1157 * 72%
fat: 32.07g
|
protein: 99.98g
|
carbs: 111.44g
1945*  788
Sun 6th: 1037 * 65%
fat: 25.77g
|
protein: 70.47g
|
carbs: 102.74g
1945*  908
Sat 5th: 522 * 33%
fat: 19.17g
|
protein: 15.28g
|
carbs: 74.16g
1945*  1423
Fri 4th: 1340 * 84%
fat: 68.74g
|
protein: 51.04g
|
carbs: 125.07g
1945*  605
Thu 3rd: 1595 * 100%
fat: 67.00g
|
protein: 99.00g
|
carbs: 100.00g
2364*  769
Wed 2nd: 1865 * 117%
fat: 85.04g
|
protein: 79.28g
|
carbs: 198.66g
1945*  80
Tue 1st: 1222 * 76%
fat: 30.70g
|
protein: 114.10g
|
carbs: 124.00g
2399*  1177
September 2014
Mon 22nd: 216 * 14%
fat: 10.16g
|
protein: 26.97g
|
carbs: 1.73g
- -

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