R_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 1861 * 124%
fat: 70.65g
|
protein: 66.03g
|
carbs: 238.96g
2315*  454
Tue 25th: - - 2236* -
Mon 24th: 1881 * 125%
fat: 26.91g
|
protein: 71.69g
|
carbs: 341.22g
- -
Fri 21st: 2204 * 147%
fat: 60.58g
|
protein: 119.88g
|
carbs: 298.39g
2513*  309
Thu 20th: 1742 * 116%
fat: 49.83g
|
protein: 52.84g
|
carbs: 274.20g
2315*  573
Wed 19th: 2067 * 138%
fat: 72.31g
|
protein: 63.95g
|
carbs: 297.17g
2354*  287
Tue 18th: 2652 * 177%
fat: 50.92g
|
protein: 78.32g
|
carbs: 481.26g
2354*  298
Mon 17th: 2469 * 165%
fat: 62.92g
|
protein: 108.68g
|
carbs: 368.19g
2345*  124
Sat 15th: 2371 * 158%
fat: 79.60g
|
protein: 73.23g
|
carbs: 332.70g
2236*  135
Fri 14th: 1348 * 90%
fat: 22.09g
|
protein: 52.63g
|
carbs: 232.14g
2275*  927
Thu 13th: 1206 * 80%
fat: 24.59g
|
protein: 56.61g
|
carbs: 183.99g
2434*  1228
Wed 12th: 786 * 52%
fat: 14.62g
|
protein: 28.39g
|
carbs: 136.50g
2250*  1464
Tue 11th: 2091 * 139%
fat: 72.83g
|
protein: 77.59g
|
carbs: 279.79g
2330*  239
Mon 10th: 1730 * 115%
fat: 60.57g
|
protein: 40.08g
|
carbs: 256.71g
2250*  520
Sat 8th: 1457 * 97%
fat: 49.71g
|
protein: 55.84g
|
carbs: 190.53g
2361*  904
Fri 7th: 1927 * 128%
fat: 61.53g
|
protein: 89.26g
|
carbs: 244.42g
2442*  515
Thu 6th: 2127 * 142%
fat: 44.46g
|
protein: 89.64g
|
carbs: 339.00g
2401*  274
Wed 5th: 1834 * 122%
fat: 57.80g
|
protein: 90.29g
|
carbs: 234.24g
2482*  648
Tue 4th: 2140 * 143%
fat: 48.85g
|
protein: 111.39g
|
carbs: 313.14g
2576*  436
Mon 3rd: 2215 * 148%
fat: 65.10g
|
protein: 118.78g
|
carbs: 280.70g
2401*  186
Sun 2nd: 1380 * 92%
fat: 35.35g
|
protein: 25.53g
|
carbs: 235.71g
- -

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