newmooney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 663 * 35%
fat: 55.75g
|
protein: 30.10g
|
carbs: 1.48g
- -
Wed 18th: 1386 73%
fat: 103.47g
|
protein: 85.01g
|
carbs: 19.93g
2264*  878
Tue 17th: 1281 * 67%
fat: 89.33g
|
protein: 81.09g
|
carbs: 37.80g
- -
Mon 16th: 887 * 47%
fat: 67.59g
|
protein: 43.20g
|
carbs: 22.31g
- -
Sun 15th: 1535 * 81%
fat: 135.39g
|
protein: 54.10g
|
carbs: 26.14g
- -
Sat 14th: 1434 75%
fat: 119.13g
|
protein: 66.56g
|
carbs: 20.22g
- -
Fri 13th: 1504 79%
fat: 123.48g
|
protein: 72.19g
|
carbs: 29.51g
- -
Thu 12th: 2036 107%
fat: 155.46g
|
protein: 106.94g
|
carbs: 56.35g
- -
Wed 11th: 1849 97%
fat: 145.70g
|
protein: 92.38g
|
carbs: 44.10g
2364*  515
Tue 10th: 1759 93%
fat: 130.80g
|
protein: 128.69g
|
carbs: 6.60g
2264*  505
Mon 9th: 1899 100%
fat: 138.05g
|
protein: 118.93g
|
carbs: 35.72g
- -
Sun 8th: 590 * 31%
fat: 51.94g
|
protein: 21.49g
|
carbs: 2.57g
- -
Sat 7th: 1128 59%
fat: 83.77g
|
protein: 61.80g
|
carbs: 24.31g
- -
Fri 6th: 1939 * 102%
fat: 119.02g
|
protein: 177.61g
|
carbs: 32.68g
- -
Thu 5th: 1583 83%
fat: 109.73g
|
protein: 113.54g
|
carbs: 32.96g
2376*  793
Wed 4th: 1256 * 66%
fat: 108.05g
|
protein: 35.04g
|
carbs: 33.93g
2376*  1120
Tue 3rd: 609 * 32%
fat: 55.18g
|
protein: 18.57g
|
carbs: 6.76g
2376  1767
Mon 2nd: 1539 81%
fat: 128.04g
|
protein: 65.09g
|
carbs: 35.09g
- -
Sun 1st: 1140 60%
fat: 101.74g
|
protein: 33.99g
|
carbs: 28.69g
- -
March 2018
Sat 31st: 889 * 47%
fat: 66.54g
|
protein: 48.28g
|
carbs: 17.91g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet