newmooney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 397 * 28%
fat: 37.55g
|
protein: 13.87g
|
carbs: 1.68g
- -
Thu 5th: 1349 96%
fat: 120.34g
|
protein: 53.98g
|
carbs: 30.14g
- -
Wed 4th: 1396 100%
fat: 116.51g
|
protein: 62.25g
|
carbs: 33.62g
- -
Tue 3rd: 1040 74%
fat: 88.96g
|
protein: 43.50g
|
carbs: 17.66g
- -
Mon 2nd: 553 40%
fat: 48.55g
|
protein: 23.54g
|
carbs: 7.87g
- -
Sun 1st: 349 * 25%
fat: 38.80g
|
protein: 1.76g
|
carbs: 1.22g
- -
April 2016
Sat 30th: 917 * 66%
fat: 65.03g
|
protein: 60.80g
|
carbs: 23.38g
2212*  1295
Fri 29th: 1395 100%
fat: 122.32g
|
protein: 46.61g
|
carbs: 35.20g
- -
Thu 28th: 1540 110%
fat: 114.06g
|
protein: 75.36g
|
carbs: 42.05g
- -
Wed 27th: 1283 92%
fat: 106.15g
|
protein: 56.20g
|
carbs: 26.71g
- -
Tue 26th: 1287 92%
fat: 101.89g
|
protein: 66.73g
|
carbs: 29.01g
- -
Mon 25th: 1067 76%
fat: 85.36g
|
protein: 58.16g
|
carbs: 21.51g
- -
Sun 24th: 1856 * 133%
fat: 168.05g
|
protein: 59.60g
|
carbs: 43.25g
- -
Sat 23rd: 1650 118%
fat: 143.71g
|
protein: 50.83g
|
carbs: 33.74g
- -
Fri 22nd: 1443 * 103%
fat: 112.75g
|
protein: 79.07g
|
carbs: 31.68g
- -
Thu 21st: 1166 83%
fat: 107.10g
|
protein: 40.23g
|
carbs: 18.07g
- -
Wed 20th: 1282 92%
fat: 101.64g
|
protein: 83.02g
|
carbs: 7.77g
- -
Tue 19th: 1179 84%
fat: 106.55g
|
protein: 43.73g
|
carbs: 20.94g
- -
Mon 18th: 1553 111%
fat: 135.05g
|
protein: 59.85g
|
carbs: 36.62g
- -
Sun 17th: 1302 * 93%
fat: 113.23g
|
protein: 50.22g
|
carbs: 27.31g
- -

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LCHF: Low carb, High fat / Ketogenic Diet