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lagerema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 17th: 330 * 21%
fat: 10.31g
|
protein: 12.22g
|
carbs: 49.09g
- -
Wed 16th: 972 * 61%
fat: 45.81g
|
protein: 24.27g
|
carbs: 120.05g
2031*  1059
Tue 15th: 890 * 56%
fat: 43.00g
|
protein: 31.00g
|
carbs: 112.00g
1730*  840
Mon 14th: 1649 * 103%
fat: 93.72g
|
protein: 66.19g
|
carbs: 145.41g
2089*  440
Thu 10th: 553 * 35%
fat: 17.36g
|
protein: 20.62g
|
carbs: 85.30g
1895*  1342
Wed 9th: 690 * 43%
fat: 24.00g
|
protein: 3.00g
|
carbs: 132.00g
1974*  1284
Tue 8th: 1377 * 86%
fat: 68.93g
|
protein: 51.61g
|
carbs: 160.72g
1652*  275
Mon 7th: 1510 * 94%
fat: 52.81g
|
protein: 45.16g
|
carbs: 174.45g
1722*  212
Sun 6th: 1624 * 102%
fat: 69.46g
|
protein: 75.11g
|
carbs: 181.91g
1597*  27
Sat 5th: 1703 * 106%
fat: 72.89g
|
protein: 91.53g
|
carbs: 170.31g
2127*  424
Fri 4th: 2053 * 128%
fat: 105.49g
|
protein: 82.53g
|
carbs: 196.45g
2015*  38
Thu 3rd: 1673 * 105%
fat: 71.60g
|
protein: 69.20g
|
carbs: 188.85g
1978*  305
Wed 2nd: 2603 * 163%
fat: 124.80g
|
protein: 87.38g
|
carbs: 255.64g
2171*  432
Tue 1st: 2098 * 131%
fat: 83.28g
|
protein: 71.13g
|
carbs: 259.27g
2083*  15
February 2011
Mon 28th: 2002 * 125%
fat: 127.32g
|
protein: 81.51g
|
carbs: 152.76g
1950*  52
Sun 27th: 1824 * -
fat: 74.75g
|
protein: 87.32g
|
carbs: 200.09g
1540*  284

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